Member Since: Mar 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 31
Last 7 Days: 203
Overall: 21,013
Forum Posts: 301 BodyBlog Entries: 19 Comments to Others: 99
Last Visit: Yesterday, 8:13pmLast Forum Post : May 4, 2009 9:07amLast Photo Upload : May 3, 2009 12:19pmLast Profile Update: Yesterday, 8:13pmLast Blog Post : Dec 11, 2008 8:24am
grace91181
Overall Goal: I'm now an NGA PRO!!!!
Fit Status:
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Real Name: Kelly Bigliazzi
Sex: Female
Age: 28
Location: Creve Coeur, Illinois, United States
Occupation: 911 dispatcher
Personal Website:
Gym: Golds Gym
Gym Location: Peoria,IL Morton,IL
When I Started: Oct, 2003
How I Started: My husband Reno moved in w/me and encouraged me to lift w/him...He makes a great lifting partner and is so supportive in my goals of bodybuilding.
Why I Love It: I love how my body looks and feels now. I have so much energy now.
How I Stay Motivated: Knowing that I'm keeping myself healthy is all the motivation I need.
BB Accomplishments: I wouldn't consider it a bodybuilding accomplishment but in 2001 I weighed 200 lbs I was a size 16 and now I'm a size 3. I'm pretty proud of losing the weight.
Forum Signature: Scivation XTEND & Vasocharge
May 12, 2007 May 2, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I'm now an NGA PRO!!!!
Goal (Long): Gain thickness in my middle back and lean out in the legs.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest: NGA Heart of America Classic
grace91181 does not have inspirational members yet.
grace91181 has answered 43 of 67 total questions.
View all 43 of grace91181's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Using too much weight and not correct form
What is the most dangerous weightlifting exercise? Why?
Flat bench...if you're using to much weight and bouncing it off your chest you could easily break some ribs or worse have a collapsed lung. Some people are just plain stupid about that stuff.
Have you ever had a lifting injury?
View all 43 of grace91181's BodyAnswers »
May 02, 2009: NGA NGA Heart of America Classic - Placing: 1
Nov 22, 2008: OCB Midwest States - Placing: 2
May 12, 2007: NGA NGA Heart of America Classic - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 11, 2008 8:24am
Man its kinda frustrating but expected that gaining my strength back is pretty slow moving. I feel great and I'm having some awesome workouts since I've increased my carbs. I'm up to 150-170 on training days and 100-120 on non training. I've been slowly adding my carbs in each week or I follow...
Started: Apr 14, 2009
Reason:
Started: Apr 14, 2009
Reason:
Started: Apr 28, 2009
Reason:
Review: This has to be one of the best supplements for prepping for a show or getting lean. The flavors...
Overall Rating: 10/10
Taste Rating: N/A
Review: I didn't think fiber could taste this yummy! Definatley a must when dieting on a keto diet! Can...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Babydoll
Number Of Posts: 301 View All Posts
Posts Per Day: 0.19
Last Activity: Jun 30, 2009 2:42pm
Recent Threads:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Oats of course!
Strawberries
eggs
Cheat Foods:
Giordanos pizza
Old Chicago Italian Nachos
Chinese food (favorite is peanut butter chicken)
Workout Music:
Metallica
Lostprophets
30 seconds to mars
Supplements:
[ Leave grace91181 a Comment
MrMeso [ View Profile ] Jun 26, 2009 3:13pm
Thanks for the add! Amazing definition in the abs and quads! What kind of diet are you on to achieve that?
Stipicica [ View Profile ] May 10, 2009 7:53pm
Great body!
Pitbullcavegirl [ View Profile ] May 5, 2009 3:57pm
Thats cool. Grow baby grow.
navyguy75 [ View Profile ] May 4, 2009 6:48pm
Thanks for the add and congrats on your pro status! You look incredible:)
Pitbullcavegirl [ View Profile ] May 4, 2009 3:07pm
Congrats on your pro status. Whats next?
athlete210 [ View Profile ] May 4, 2009 7:45am
congrats on becoming a pro.
SuperACG [ View Profile ] May 3, 2009 3:03pm
Thanks for the add! Your physique blows me away!
KEEPNFIT [ View Profile ] May 3, 2009 11:05am
Nice pics, awesome physique. Congrats on winning your pro status. You obviously earned it.
Gundam8 [ View Profile ] May 3, 2009 10:19am
congragulations on your NGA PRO thats awesome keep it up:)
ehlisl [ View Profile ] May 3, 2009 9:33am
CONGRATS KELLY!!!! Can't wait to see the overall pictures of the new PRO!
Buffycat3 [ View Profile ] Apr 30, 2009 1:22am
Good luck this weekend! As far as I can see you've already have your trophy...Your Extremely Gorgeous Muscular Physique!! Great Job!!
ehlisl [ View Profile ] Apr 28, 2009 9:29pm
Good Luck this weekend! Bring it home!!
Ironwill002 [ View Profile ] Apr 20, 2009 5:06am
Grace, you look absolutely stunning. Very nice muscle size and cut to the bone. My bets are on you for the big trophy. Good luck.
LAW3 [ View Profile ] Apr 18, 2009 11:22pm
Thanks for the friend add. Best wishes in preparation for your upcoming comp. Hope that you get your pro card. Have a good weekend.
RockStar42 [ View Profile ] Apr 18, 2009 6:02pm
Best of luck to you! You look amazing...
Chigainer [ View Profile ] Apr 18, 2009 5:41pm
I think I'll be at your show looking great
trainingharder [ View Profile ] Apr 18, 2009 11:52am
You are looking great keep up the hard work.
athlete210 [ View Profile ] Apr 9, 2009 8:48am
Thanks
athlete210 [ View Profile ] Apr 8, 2009 7:14pm
you look great. Keep up the hard work and good luck with all of you goals.
krgore [ View Profile ] Apr 8, 2009 4:35pm
I'm not sure how to ask politely, but can I please have your legs...? LOL
![Me And Am [she hates this picture]](/img/user_images/growable/2009/05/20/12135372/profilepic/1MuipzTl3lIwF1MzZTztKjEQuae90991t.jpeg)
