Last Visit: Yesterday, 6:48pm Last Forum Post: May 1, 2008 12:56pm Last Photo Upload: Oct 6, 2007 1:48pm Last Profile Update: May 1, 2008 12:40pm Last Blog Post: Jul 30, 2007 1:48am
My fiance Reno moved in w/me and encouraged me to lift w/him...He makes a great lifting partner and is so supportive in my goals of bodybuilding.
Why I Love It:
I love how my body looks and feels now. I have so much energy now.
How I Stay Motivated:
Knowing that I'm keeping myself healthy is all the motivation I need.
BB Accomplishments:
I wouldn't consider it a bodybuilding accomplishment but in 2001 I weighed 200 lbs I was a size 16 and now I'm a size 3. I'm pretty proud of losing the weight.
07 Heart of America Classic
2nd Novice
3rd Heavyweight
Best Female Poser
I'm really suprised that I'm still have a good amount of energy going from 2200 calories to 1500 a day. My workouts continue to be very intense and I'm getting stronger every workout. It seems like I'm going up in weight or I can do more reps w/every exercise. I'm going w/5 day split...
I'm trying to add some mass so I'm doing Dogg Crapp training. Its rest/pause sets, usually 11-15 reps per exercise followed by a static hold then followed by extreme stretching. I love the intensity that goes with these workouts. I'm
Workout Wed,Fri,Sun...cardio 3 days a week on off days or...
Thanks for the add and reply. I hope you get better with time, don't push it too hard. Am putting mass but am having hard time showing definitions even thou am at a low body fat! not sure what's going on here. Any tips on posing and competition aids, like books or dvd?
hey thank for the add,Fitness America do you like it there i workout at the Riverplex and a guy from work use to try and get me to join there cause they are 24 hr.
hey grace, got your message. It did seem to dry my skin out a little bit and I got some blotchy skin on the top of my forehead, not sure I got to the point of "breaking out though". I backed down on the dosage, and its okay now. How have you been dosing it?
Hey there...congrats on your success so far. Your back looks great in your profile pic...keep up the good work! Nice pics also. Keep us posted on your progress! -Lorenzo
Hi there. You have a great physique and certainly look to follow the bodybuilding lifestyle. I'm trying to spread the word of bodybuilding. Plz help us all get more bodybuilding TV coverage by following this link and reading the first post on the first page . It only takes a few seconds but together we can all make a difference! Spread the word!
http://forum.bodybuil ding.com/showthread.php?t=4481 363