Member Since: Jul 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 32
Overall: 1,301
Forum Posts: 5 BodyBlog Entries: 27 Comments to Others: 35 Forum Rep (? ) :
Last Visit: Dec 29, 2009 3:13pmLast Forum Post : Oct 27, 2009 10:56pmLast Photo Upload : Dec 29, 2009 10:59amLast Profile Update: Dec 29, 2009 11:25amLast Blog Post : Dec 29, 2009 11:11am
grace73
Overall Goal: I want muscles! :D Feel better mentally, physically.... I WANT IT ALL!!!
*******TEAM TRANSFORMATION OVERDRIVE****
Fit Status:
its snowing/raining today...its alright..can workout in the house...haha
Real Name:
Sex: Female
Age: 36
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2009
How I Started: I sometimes have a love/hate relationship with working out...some days I am up and rolling..other days ...well you see what I am working with here...
Why I Love It: My mind is clearer and I feel great knowing I am at it again...I feel more positive...
How I Stay Motivated: My daughter...Bodybuilding.com, Muscle and Fitness Hers...Fit people!
BB Accomplishments:
Forum Signature:
Jul 13, 2009
Nov 17, 2009
The rear and the front need some work!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want muscles! :D Feel better mentally, physically.... I WANT IT ALL!!!
*******TEAM TRANSFORMATION OVERDRIVE****
Goal (Long): dropping weight would be great...but i want to work on my overall appearance...getting rid of the pudgie parts and rolls...i am ready to make this a lifetime commitment.!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
grace73 has answered 14 of 67 total questions.
View all 14 of grace73's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
no nutrition plan...just doing my best to eat clean everyday!
Do you tell your friends and/or family about your fitness goals?
Why or why not?
yes i do...and from my teenager..i get an "ewwwwer mom..." but its cool...the best is yet to come!
What tips would you give to others to help them stay motivated over the long-term?
be true to yourself. know your limits...surround yourself with people that are good for you...you only have one body. be good to it.
View all 14 of grace73's BodyAnswers »
This Member has not entered any Videos yet.
NIKE - everything you need is allready inside
Played: 44 Why I like this video: the song is fantastic...if this doesn't inspire you...what does?
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Played: 38 Why I like this video: it made me laugh..and then realized...
i have gas..just kidding...! he is calling out all our lame excuses. i am inspired!
Nike Just do it South Africa
Played: 39
Category: Training on Dec 29, 2009 11:11am
alot of factors ..none of them positive... helped me start my journey in july 09...loss of loved ones due to bad health...my teenager not wanting to go the public pool with me (that hurt..and still does..)...in a way i do believe that it was my wake up call...and that path i started...
Started: Jul 13, 2009
Reason:
One A Day Women's Multi-Vitamin
Started: Jul 13, 2009
Reason:
Started: Aug 03, 2009
Reason: i like the muscle milk..i do...but this was 2 lbs...at 20 bones compared to 1 at 14....capiche?
Review: Okay...cheaper doesn't mean better...this is pretty stale tasting...its really hard...
Overall Rating: 2/10
Taste Rating: 1/10
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 29, 2009 11:34am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Robert Kennedy's Oxygen for Women
Muscle and Fitness Hers
[ Leave grace73 a Comment
Bas85 [ View Profile ] Yesterday, 6:42pm
hey grace! hope you have a happy new year also. Any new plans for the new year fitness wise?
ultimateme [ View Profile ] Yesterday, 9:12am
thanks for adding me!
malcolm76us [ View Profile ] Dec 29, 2009 5:08pm
Thanks for the add, best wishes to you =-)!
Maddi [ View Profile ] Dec 29, 2009 3:35pm
Thank you! And the same to you!
ellie88 [ View Profile ] Dec 29, 2009 12:44pm
hey im a little lost but i just got back on track lol... hope to talk to you soon!! happy new year!!
ultimateme [ View Profile ] Dec 29, 2009 11:34am
thanks for adding me!!
bostonrunner999 [ View Profile ] Dec 18, 2009 11:15am
thks for the Add and goodluck with your running maybe some day you can join me in Indy mini marathon VJ
chrishawk60 [ View Profile ] Dec 16, 2009 12:26pm
Thank you for the add and the encouragement. I will definitely start posting some pics.
vanndamm [ View Profile ] Dec 16, 2009 9:55am
thank you...good luck to you as well
Lance,M [ View Profile ] Dec 14, 2009 9:26am
Thank you so much for the add Grace !!! :)
Blase46 [ View Profile ] Dec 10, 2009 6:45am
Thanks so much for the add! I hear ya on the weather. Its always harder to train in the winter. The lack of sun is depressing. Do you train outside a lot?
sweettlipps37 [ View Profile ] Dec 9, 2009 6:03pm
hey my beautiful friend..hows things been..hows the training coming along in this cold weather..im still pushing through with 6 days a week of weight training and cardio..ughh...lol..happy hump day..love your profile pic..
renew1 [ View Profile ] Dec 9, 2009 8:06am
Hi Grace. thank you my friend how are you? you know age is relative right LOL. hope your week is going well. looking forward to the holidays? keep pressing forward you will indeed have it all!
FGCHENG [ View Profile ] Dec 8, 2009 10:37pm
Thanks! That means a lot! And you're definitely on your way, I can see the results already! Good Job! And I'm the strongest 5 year old you know! :P
Gundam8 [ View Profile ] Dec 7, 2009 8:58am
thanks 4 the shirt compliment:)
tactical-sawyer [ View Profile ] Dec 1, 2009 5:12pm
thanks for adding me
medic4hire [ View Profile ] Dec 1, 2009 3:05pm
Thanks for accepting my invite!!!
gneal [ View Profile ] Dec 1, 2009 2:39pm
You have made great progress, keep it up, you look great!!
Greg
Simply-Me [ View Profile ] Dec 1, 2009 2:37pm
Thank you! & Your very welcome!
Mr. Jeff [ View Profile ] Nov 26, 2009 12:10am
Did I tell you I love your blogs? Keep on blogging!
