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My goal is to get into this kind of condition
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Membership Info
Member Since: Dec 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 276
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Sep 29, 2009 12:18pm
Last Forum Post: Never
Last Photo Upload: Jan 5, 2009 5:08pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 57
Stalking (?) : 10
Inspiring (?) : 0

gr319

Overall Goal:  My fitness goal is to lose 65 pounds of fat within a year and a half and keep the muscle that I currently have

Fit Status:  gr319 has not entered a Fit Status.  Ask gr319 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Markham, Ontario, Canada
Occupation:
Manager-in-Training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
Arnold! I started training in 1996 and put on size by 1999. I started refining that size into quality muscle. I got into a bad car accident in 2002. A drunk driver hit me head on. I had no flexion in my body and could not work out anymore due to physio and trying to get back into twisting and turning. I have gained 65 lbs and it is time to shed it!
Why I Love It:
It makes me feel so good!
How I Stay Motivated:
Pictures. Surrounding myself around fitness buffs. Talking to people who are keen on fitness
BB Accomplishments:
2002 - 7% bodyfat. Currently in January 2009 I am sitting at 30% bodyfat.
Forum Signature:

What gr319 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My fitness goal is to lose 65 pounds of fat within a year and a half and keep the muscle that I currently have
Goal (Long):
All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Bruce Lee and wish that I could be as lean and muscular as him. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 150 pounds, with 7% bodyfat, and be able to do at least 200 on the bench press. I know with full dedication I can do this in the next 18 months!
Weight Goal:
I want to LOSE 65 lb
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire gr319:
gr319 does not have inspirational members yet.

BodyAnswers
gr319 has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of gr319
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
flexing
flexing
Play this video Played: 58
Why I like this video: Chicken Tuna rocks! I love her abs! Pure perfection! I also like her choice of music for the video!

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: May 31, 2009 10:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Exercise
  • Painting
  • Watching movies
Magazines:
  • Fitness Rx for Women!
  • Oxygen
  • Men's Health
Healthy Foods:
  • ISOFlex Whey Protein Powder
  • Grilled turkey meat
Cheat Foods:
  • Vietnamese Beef Pho
  • Don Katsu (Japanese Fried Pork)
  • Gyoza Dumplings
Fitness Books:
  • The Art of Expressing the Human Body By Bruce Lee
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Anything by PRINCE...too funky!
Supplements:

Friends (67)










Visitor Comments (11)
[ Leave gr319 a Comment ]
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Feb 18, 2009 1:14am
Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
HabitualHealth [ View Profile ]
Jan 27, 2009 2:29pm
thanks so much for the add!
gixxerchick [ View Profile ]
Jan 22, 2009 3:50am
Thanks for the add and lovely comments :) hope you are doing well
DeborahAnn [ View Profile ]
Jan 19, 2009 5:42am
Thanks for your message - I have written blogs to share my tips that I have learned over the years & I also have some videos at the bottom of my profile page. I personally do not do any cardio, but I diet very hard all the time.
smorgan1227 [ View Profile ]
Jan 10, 2009 7:39am
Sorry about your car accident. That would be very trying. I tore my achillies tendon and felt sorry for myself. Good luck with the transformation. Remember diet is 90% of it, so that you can do, eat clean and keep your chin up.
Photo Shoot KLTexas [ View Profile ]
Jan 9, 2009 8:20pm
Thanks for the add & kind words! Happy New Year :)
shiney JessicaLauren [ View Profile ]
Jan 7, 2009 1:28pm
thanks so much! I'm keepin at it. ;) have a great day... x0x
txfire76 [ View Profile ]
Jan 7, 2009 11:53am
Thanks for the add!
vak_151 [ View Profile ]
Jan 6, 2009 8:22am
i've been training for the past 4 months.
Watchmen family time Jen_absgirl [ View Profile ]
Jan 5, 2009 8:29pm
I am flattered. You can do it!
Watchmen family time Jen_absgirl [ View Profile ]
Jan 5, 2009 8:19pm
Thank you kindly for the lovely compliment and for the friendship invitation, I appreciate it! Best wishes on the diet - it's the tough part for everyone I think
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Syntha-6 5lb