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gq33
"Perfection."

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Progress Pictures


Oldest Newest
Dec 8, 2007 Nov 29, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 4, 2009 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Feb 12, 2009 200.0 lb (90.9 kg) 8.0 lb (3.6 kg) 4.2 %
Nov 25, 2008 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 14, 2008 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
Sep 10, 2008 190.0 lb (86.4 kg) -6.0 lb (-2.7 kg) -3.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 4, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Nov 25, 2008 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
Sep 10, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 10, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 4, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Sep 10, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 25, 2008 24.0" (61.0 cm) 9.0" (22.9 cm) 60.0 %
Nov 25, 2008 15.0" (38.1 cm) -9.0" (-22.9 cm) -37.5 %
Sep 10, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 20, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 4, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 10, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 10, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 11, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Sep 10, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2009 5'10.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Nov 25, 2008 5'8.0" (1.7 m) -1'10.0" (-0.1 m) -2.9 %
Sep 21, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 10, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 79.0 lb (35.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 14, 2009 325.0 lb (147.7 kg) 12.0 lb (5.5 kg) 3.8 %
Mar 5, 2009 313.0 lb (142.3 kg) 21.0 lb (9.5 kg) 7.2 %
Jan 14, 2009 292.0 lb (132.7 kg) 17.0 lb (7.7 kg) 6.2 %
Dec 3, 2008 275.0 lb (125.0 kg) 7.0 lb (3.2 kg) 2.6 %
Sep 24, 2008 268.0 lb (121.8 kg) 22.0 lb (10.0 kg) 8.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 37.0 lb (16.8 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 14, 2009 283.0 lb (128.6 kg) 37.0 lb (16.8 kg) 15.0 %
Sep 11, 2008 246.0 lb (111.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 11, 2008 169.0 lb (76.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 0.0 lb (0.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2009 121.0 lb (55.0 kg) 11.0 lb (5.0 kg) 10.0 %
Jun 5, 2009 110.0 lb (50.0 kg) -11.0 lb (-5.0 kg) -9.1 %
Sep 11, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 54.0 lb (24.5 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 7, 2008 213.0 lb (96.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2008 213.0 lb (96.8 kg) 54.0 lb (24.5 kg) 34.0 %
Sep 11, 2008 159.0 lb (72.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 70.0 lb (31.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 47.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2009 218.0 lb (99.1 kg) -6.0 lb (-2.7 kg) -2.7 %
Jun 5, 2009 224.0 lb (101.8 kg) 17.0 lb (7.7 kg) 8.2 %
Jan 14, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Dec 3, 2008 181.0 lb (82.3 kg) 33.0 lb (15.0 kg) 22.3 %
Sep 11, 2008 148.0 lb (67.3 kg)


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