Member Since: Jun 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,796
Forum Posts: 1059 BodyBlog Entries: 0Comments to Others: none
Last Visit: Jan 21, 2009 10:52amLast Forum Post : Aug 19, 2008 2:26pmLast Photo Upload : Oct 25, 2007 6:25amLast Profile Update: Jul 30, 2008 1:52pmLast Blog Post : Jun 16, 2007 10:56pm
Sculelos
Overall Goal: Gain lots of muscle and strength.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Samuel
Sex: Male
Age: 21
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: A friend showed me how to do it several years ago, I got busy and stopped but recently I thought I needed more strength so I started again.
Why I Love It: The feeling I get after a workout and after breaking my previous lifting records is awesome.
How I Stay Motivated: The burning desire to improve myself, thats all the motivation I need.
BB Accomplishments:
Forum Signature: Madcow 5x5 Journal:
http://forum.bodybuilding.com/showthread.php?t=106857231
May 26, 2007
Oct 20, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain lots of muscle and strength.
Goal (Long): Hoping I can achieve 250lb within a few years, also want to get where I can deadlift 300lb, squat 250lb, Bench 200lb, Row 200lb and press 120lb. Although once I achieve those I'll definitely try to increase my strength further then that, although I'm not going to go much over 250lb.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Jun 16, 2007 10:56pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 1059 View All Posts
Posts Per Day: 1.13
Last Activity: Jan 21, 2009 10:52am
Recent Threads:
Well I am doing the Rippletoe workout program, and have been on it for 6 weeks. The first six weeks were primarily meant for me to get my ligaments and tendons conditioned for working out. And is seems like it's been working.
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[ Leave Sculelos a Comment
Adam Snarl [ View Profile ] Sep 28, 2007 2:25pm
Good job bro keep it up!
Big Natural [ View Profile ] Sep 15, 2007 12:29pm
Hey man keep it up! You will get there!
andreb [ View Profile ] Aug 4, 2007 8:30am
Already with broad shoulders, good arms and forearms. Best of luck with program. Tall frame to fill. Keep us posted. Andre
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