Last Visit: Aug 27, 2009 9:32am Last Forum Post:Never Last Photo Upload: Feb 9, 2009 11:25am Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Ok, well i guess its time to put on some mass before cutting again for the summer.. Ill be working with Steve Poynter to add some lean muscle mass. (stevep78)(www.fitnesspoynters.com)
Fit Status:
Stoked to add new muscle mass and lift heavier wieght.. What could be better?
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Greg Toplak
Sex:
Male
Age:
23
Location:
Beaver, Pennsylvania, United States
Occupation:
Equipment Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
My bro was always in to bodybuilding.. So i guess it just eventually rubbed off on to me.
Why I Love It:
Everything you do counts.. Wether your at the gym or at home.. Everything counts down to your diet and your rest time.
How I Stay Motivated:
Seeing results helps to keep me motivated.. Working out with other people at the gym helps out too.
BB Accomplishments:
Forum Signature:
Like my big bro says... Eat big, Lift big, Sleep big!
Ok, well i guess its time to put on some mass before cutting again for the summer.. Ill be working with Steve Poynter to add some lean muscle mass. (stevep78)(www.fitnesspoynters.com)
Goal (Long):
My main goal is to lean up to around 6 to 8% body fat.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Members That Inspire gptoplak21:
gptoplak21 does not have inspirational members yet.
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
Get back to me about workouts when you get a chance. no rush :)
Thanks! realy great work too in one year! there's only the begining you will probably get addict lol. You'r added to my friend list I will be glad to see your next steps!
yeah i got some runnin around to do tonight so i wont be in till wednesday....im still debating wether or not i can rock the total body 4 days a week...might need to drink some diesel
