Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jul 14, 2011
CURRENT
May 19, 2012
130.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 19, 2012
CURRENT BODY FAT
18.6
%
Jan 12, 2012
PROGRESS HISTORY
Lbs.
2012-01-12,2012-01-27,2012-04-15,2012-05-19
185,178,171,160
%
2012-01-12
18.6
Lbs.
2012-01-12,2012-01-27,2012-04-15,2012-05-19
150.6,144.9,139.2,130.2
Programs
My Workout Philosophy View My Full Workout Program
gpo613 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gpo613 has not added any program information.
My Supplement Program View My Full Supplement Program
gpo613 has not added any program information.
My Motivation Program View My Full Motivation Program
gpo613 has not added any program information.
Visitor Comments
djlogik
South suburbs in the house! Amazing progress so far dude! Keep up the good work!!
Mar 31, 2012 9:56am
Vaalboy
Awesome progress so far - you have lost a huge amount in a short period of time. Are you not concerned about the excessive loose skin as a result of the rapid loss? Good luck in achieving your future goals!
Mar 20, 2012 6:43am
DocHoss
Wow, you've made a tremendous change over the past 7 months - great progress! Huge respect to you for starting out and persevering. Keep up the good work - I'm looking forward to what comes next.
Feb 19, 2012 9:54pm
gpo613 is now friends with lukicj, BigMike915 and 1 other.