Last Visit: Yesterday, 8:57pm Last Forum Post:Never Last Photo Upload: Jul 28, 2009 6:52am Last Profile Update: Oct 25, 2009 8:27am Last Blog Post: Jun 16, 2009 6:55am
Overall Goal: Trying to balance adding about 10 lbs of mass without getting too soft-looking. Love some tips if you have some!
Fit Status:
needed a couple weeks off. My body was tired. Now, back to work
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Grey
Sex:
Male
Age:
39
Location:
Nashville, Tennessee, United States
Occupation:
Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I played sports as a kid and then went into about 15 years of nada. I got soft and chubby and that had to end. I started running and working out to drop some weight and then just caught the workout bug...
Why I Love It:
Love the results and the zone while I'm lifting.
How I Stay Motivated:
BodySpace, hands down. So many motivated peeps!
BB Accomplishments:
Dropping 30 lbs in less than a year. Getting my body back.
Forum Signature:
What gpgarner Is Up To:
Nov 13, 2009
gpgarnerupdated Fit Status "needed a couple weeks off. My body was tired. Now, back to work"
Brandon has a very similar body type to mine, so it really helps me form a vision for how I *could* look if I keep working hard. I'm also digging several of his workouts...
I read a lot about changing up your routines and exercises to shock the muscles into growth, so I'm trying something new as of today. I used to do the typical chest/tri/shoulders; bi/back; legs/abs kinda deal, but I was hitting some plateaus so I'm changing things up. Saturday I did an all...
the r3 works bro!! at first i did nt think so then i ran out mid week last week and im more sore and energy down a little picking more up this weekened!!
How's it going? Workouts going well? I just changed mine up to start a cut. I also just added my first set of progress photos...stop by and let me know what you think.
haha I can ALWAYS use encouragement:) Thank you very much! I've been beating on them twice a week for a while now...always glad to see progress! How are you doing? Abs are looking great!
