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What gpappasmd Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

gpappasmd's Last 53 Items:

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Sep 15, 2009
gpappasmd created a new blog entry, "What the hell am I doing?!"
gpappasmd uploaded a new Photo Gallery Picture
Sep 14, 2009
gpappasmd changed Overall Goal: "My main goal is to stay motivated and be consistent with my diet and training.."
Sep 10, 2009
gpappasmd updated Body Stats - Arms: 13.5 ins., Chest: 39.5 ins., Thighs: 22 ins., Waist: 32 ins.
gpappasmd changed Body Fat from 7% to 8.5%, a gain of 1.5 percentage points in 28 days
gpappasmd changed Weight from 148 lbs. to 152 lbs., a 4 lb. gain in 28 days
Sep 5, 2009
gpappasmd updated Fit Status "Lifting hard and heavy!"
Aug 18, 2009
gpappasmd updated Fit Status "Diggin' the CKD. Now giving the Ultimate Diet 2.0 a shot!"
Aug 17, 2009
gpappasmd updated Fit Status "Starting my 3rd week on cyclic ketogenic diet. Seems to be working...I hope 'cause I'll be at the beach in 3 days!"
Aug 13, 2009
gpappasmd changed Body Fat from 8% to 7%, a loss of 1 percentage point in 25 days
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