gpappasmd 
"My main goal is to stay motivated and be consistent with my diet and training."
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Apr 27, 2008
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Jul 19, 2009
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Yuk!
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After seven months; muscle mass increasing and BF still at 8%. Yahoo! Grow muscles, grow!
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Apr 27, 2008
Ugh. At my worst, a few months before starting my diet and training. I was 168 lbs and at least 25% BF.
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Apr 27, 2008
Yuk!
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Feb 25, 2009
One month into my new training program. 154 lbs, 15% body fat. Small improvement.
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May 9, 2009
148 lbs, 7% body fat!
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May 9, 2009
After four months of intense dieting and training. Finally can see my abs!
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Jul 19, 2009
Trying to gain some muscle mass...it is slow going!
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Jul 19, 2009
After seven months; muscle mass increasing and BF still at 8%. Yahoo! Grow muscles, grow!
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