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gpappasmd
"My main goal is to stay motivated and be consistent with my diet and training."

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Progress Pictures


Oldest Newest
Apr 27, 2008 Jul 19, 2009
163 lbs, 25% BF 150 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 10, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Aug 13, 2009 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 19, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
May 9, 2009 148.0 lb (67.3 kg) -6.0 lb (-2.7 kg) -3.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -11.5 %
Current: 8.5 % Percent Change: -57.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 10, 2009 8.5 % 1.5 % 21.4 %
Aug 13, 2009 7.0 % -1.0 % -12.5 %
Jul 19, 2009 8.0 % 0.0 % 0.0 %
Jun 28, 2009 8.0 % 1.0 % 14.3 %
May 9, 2009 7.0 % -7.0 % -50.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 10, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Jul 19, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Jun 28, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 9, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Mar 4, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 10, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 19, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jul 19, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
May 9, 2009 30.0" (76.2 cm) -3.0" (-7.6 cm) -9.1 %
Mar 4, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jul 19, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Jun 28, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 28, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 73.0 lb (33.2 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 51.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 5, 2009 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
Jul 29, 2009 209.0 lb (95.0 kg) 5.0 lb (2.3 kg) 2.5 %
Jul 18, 2009 204.0 lb (92.7 kg) 23.0 lb (10.5 kg) 12.7 %
Jul 8, 2009 181.0 lb (82.3 kg) 40.0 lb (18.2 kg) 28.4 %
Jun 2, 2009 141.0 lb (64.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 20.0 lb (9.1 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2009 261.0 lb (118.6 kg) 3.0 lb (1.4 kg) 1.2 %
Jul 15, 2009 258.0 lb (117.3 kg) 11.0 lb (5.0 kg) 4.5 %
Jul 7, 2009 247.0 lb (112.3 kg) 6.0 lb (2.7 kg) 2.5 %
Jun 2, 2009 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 78.0 lb (35.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 61.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2009 205.0 lb (93.2 kg) 11.0 lb (5.0 kg) 5.7 %
Jul 22, 2009 194.0 lb (88.2 kg) 67.0 lb (30.5 kg) 52.8 %
Jul 7, 2009 127.0 lb (57.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 23.0 lb (10.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2009 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2009 117.0 lb (53.2 kg) 11.0 lb (5.0 kg) 10.4 %
Jul 13, 2009 106.0 lb (48.2 kg) 4.0 lb (1.8 kg) 3.9 %
Jul 5, 2009 102.0 lb (46.4 kg) 8.0 lb (3.6 kg) 8.5 %
Jun 2, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 41.0 lb (18.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 2, 2009 175.0 lb (79.5 kg) 18.0 lb (8.2 kg) 11.5 %
Jul 20, 2009 157.0 lb (71.4 kg) 23.0 lb (10.5 kg) 17.2 %
Jul 5, 2009 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 34.0 lb (15.5 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 19, 2009 159.0 lb (72.3 kg) 13.0 lb (5.9 kg) 8.9 %
Jul 11, 2009 146.0 lb (66.4 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 4, 2009 145.0 lb (65.9 kg) 20.0 lb (9.1 kg) 16.0 %
Jun 2, 2009 125.0 lb (56.8 kg)


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