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To:
Michelleswimfit
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From:
gpappasmd
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Sep 15, 2009 2:18pm
Hi Michelle,
I hope you are doing well and getting lots of votes! I've voted for you several times already! Best of luck, Greg
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To:
sappap_57
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From:
gpappasmd
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Aug 12, 2009 3:02pm
Hey Bro, you're doing awesome! Looking really lean. Congrats, and keep it going! Greg
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To:
Fleettechrob
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From:
gpappasmd
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Jul 30, 2009 9:55am
Thanks, Rob. Great job yourself! We definitely have to work harder than our younger brethren. Keep up the good work. Greg
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To:
redheadlaw7
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From:
gpappasmd
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Jul 28, 2009 7:58pm
Hey Girl, just wanted to say hi. You are definitely getting leaner and more muscular! Looking great! Take care, Greg
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To:
Appalachian guy
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From:
gpappasmd
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Jul 28, 2009 7:52pm
Hey Jeff, just wanted to check in. Hope your diet and training are going well. Keep working hard! Greg
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To:
favoriteblonde
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From:
gpappasmd
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Jul 28, 2009 7:50pm
Hey Blondie, how's your diet and training going? I see Nick is doing well with his goals. Hope you guys are doing well! Greg
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To:
ChickenTuna
|
From:
gpappasmd
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Jul 28, 2009 7:48pm
Hey Laura, you are so f*ing awesome! Checked out your website and read a bunch of your stuff. I love it! All so true. You're an amazing inspiration to all, men and women alike! Greg
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To:
Amanda76
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From:
gpappasmd
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Jul 28, 2009 7:26pm
Thanks for the add, Amanda. Your success is a great motivator, to others as well as yourself. Keep up the awesome work! Greg
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To:
Amanda76
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From:
gpappasmd
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Jul 28, 2009 5:59pm
Thanks for the add, Amanda. Your success is a great motivator, to others as well as yourself. Keep up the awesome work! Greg
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To:
musclePhD
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From:
gpappasmd
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Jul 26, 2009 2:43pm
Hi Livi! Your new pics look great. Good luck in your upcoming competition. BTW, I'd love to have your recipe for avacado and egg spinach pie! Greg
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To:
ChickenTuna
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From:
gpappasmd
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Jul 24, 2009 9:14pm
Just wanted to say hi! I love your blogs and posts and your progress pics are awesome! You're a great inspiration. Thanks! Have a wonderful weekend. Greg
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To:
sappap_57
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From:
gpappasmd
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Jul 24, 2009 9:22am
Hope your diet and training are going well, Nick. One week to go to 199! Greg
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To:
redheadlaw7
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From:
gpappasmd
|
Jul 23, 2009 4:01pm
Nice biceps Christine! How's the "trunk" coming?! Greg
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To:
redheadlaw7
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From:
gpappasmd
|
Jul 20, 2009 7:57am
Hi Christine! Love your new pic. Your abs look outstanding! Keep it up baby! Greg
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To:
redheadlaw7
|
From:
gpappasmd
|
Jul 18, 2009 8:38am
Hi Red! I love your new progress pics...you're looking great! I really dig the pigtails (I'm serious)! Have a wonderful weekend. Greg
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To:
redheadlaw7
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From:
gpappasmd
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Jul 13, 2009 9:39am
Good morning! Hope you had a great weekend. Mondays are tough, but let's hit the gym hard this week! Take care, Greg
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To:
sappap_57
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From:
gpappasmd
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Jul 11, 2009 1:05pm
Hey Nick! Looking leaner in your new pics. Way to go! Keep at it, man. Greg
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To:
amysuds
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From:
gpappasmd
|
Jul 10, 2009 7:33pm
Hey Amy! You're looking pretty ripped, girl. Hope you had a good day...I'm bummed - couldn't get to the gym cause of work. It sux. Now I have to do double tomorrow! Hope you have a great weekend! Greg
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To:
favoriteblonde
|
From:
gpappasmd
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Jul 9, 2009 7:10am
Hi! Met your husband Nick on BodySpace - we are fellow Greeks! Congratulations on your awesome transformation. Keep up the great work! Greg
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To:
sappap_57
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From:
gpappasmd
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Jul 5, 2009 3:35pm
Hey Nick, hope you had a good weekend. Congrats on getting leaner. Keep up the good work! Greg
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