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Overall Goal
///
Transform My Body
Drop down to 200 by May first, and 185 by August
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 3, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-30,2010-01-31,2010-02-01,2012-07-26,2012-12-28,2013-03-03
227,225,223.6,195,198,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
gpalsbo has not added any program information.
My Nutrition Program View My Full Nutrition Program
gpalsbo has not added any program information.
My Supplement Program View My Full Supplement Program
gpalsbo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at how many cals I burn, how much I weigh, and how many holes in the belt I move down. It's all numbers for me
gpalsbo updated his weight from 223.6 Lbs. to 195 Lbs., a 28.6 Lb. loss in 906 days.
Jul 26, 2012 | LikeVisitor Comments
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gpalsbo updated his weight from 198 Lbs. to 220 Lbs., a 22 Lb. gain in 65 days.