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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jul 10, 2012
CURRENT BODY FAT
15
%
Jul 10, 2012
PROGRESS HISTORY
Lbs.
2010-05-18,2010-10-20,2010-11-08,2012-02-01,2012-02-15,2012-06-06,2012-07-10
180,180,180,196.5,200,190,195
%
2012-02-01,2012-02-15,2012-07-10
18,18,15
Lbs.
2010-05-18,2010-10-20,2010-11-08,2012-02-01,2012-02-15,2012-06-06,2012-07-10
147.6,147.6,147.6,161.1,164,155.8,165.8
Programs
My Workout Philosophy View My Full Workout Program
gp92089 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gp92089 has not added any program information.
My Supplement Program View My Full Supplement Program
gp92089 has not added any program information.
My Motivation Program View My Full Motivation Program
gp92089 has not added any program information.
Visitor Comments
gp92089 updated his body fat from 18% to 15%, a loss of 3% in 146 days.