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gozags87
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Progress Pictures


Oldest Newest
Feb 4, 2004 Feb 18, 2009
me - sophomore year of high school

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 28.0 lb (12.7 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 14, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
Jun 10, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Mar 22, 2009 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 4, 2009 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 18, 2009 191.0 lb (86.8 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.0 %
Current: 8.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 10, 2008 8.0 % 1.0 % 14.3 %
Jun 17, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.0" (15.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Nov 11, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jul 16, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Jun 18, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jun 17, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Dec 2, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Nov 11, 2008 14.8" (37.5 cm) 0.7" (1.7 cm) 4.6 %
Oct 15, 2008 14.1" (35.8 cm) -0.4" (-1.0 cm) -2.8 %
Jun 17, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -0.5" (-1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 16, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Jun 17, 2008 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.3" (-3.2 cm)
Current: 31.8" (80.6 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2008 31.8" (80.6 cm) -2.3" (-5.7 cm) -6.6 %
Jun 17, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Apr 7, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.5" (8.9 cm)
Current: 24.5" (62.2 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 11, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Dec 2, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 24.0" (61.0 cm) -0.2" (-0.5 cm) -0.8 %
Oct 15, 2008 24.2" (61.5 cm) 0.5" (1.1 cm) 1.9 %
Sep 9, 2008 23.8" (60.3 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.9" (2.3 cm)
Current: 15.4" (39.1 cm) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 11, 2008 15.4" (39.1 cm) 0.2" (0.4 cm) 1.0 %
Dec 2, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Nov 11, 2008 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.7 %
Oct 15, 2008 15.1" (38.4 cm) -0.2" (-0.5 cm) -1.3 %
Sep 9, 2008 15.3" (38.9 cm) 0.2" (0.5 cm) 1.2 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.9" (4.8 cm)
Current: 13.4" (34.0 cm) Percent Change: 16.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 4, 2009 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Dec 2, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 13.0" (33.0 cm) 0.2" (0.5 cm) 1.6 %
Sep 9, 2008 12.8" (32.5 cm) 0.3" (0.8 cm) 2.4 %
Jun 18, 2008 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 2, 2008 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Nov 11, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Jun 17, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 10, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jun 17, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 130.0 lb (59.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 63.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 14, 2009 335.0 lb (152.3 kg) 8.0 lb (3.6 kg) 2.4 %
Dec 9, 2008 327.0 lb (148.6 kg) 12.0 lb (5.5 kg) 3.8 %
Oct 28, 2008 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Sep 16, 2008 310.0 lb (140.9 kg) 5.0 lb (2.3 kg) 1.6 %
Jul 16, 2008 305.0 lb (138.6 kg) 13.0 lb (5.9 kg) 4.5 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 448.0 lb (203.6 kg) Change: 16.0 lb (7.3 kg)
Current: 464.0 lb (210.9 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2009 464.0 lb (210.9 kg) 16.0 lb (7.3 kg) 3.6 %
Jul 10, 2008 448.0 lb (203.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 331.0 lb (150.5 kg) Change: 123.0 lb (55.9 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 37.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 4, 2009 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
Jan 24, 2009 421.0 lb (191.4 kg) 15.0 lb (6.8 kg) 3.7 %
Dec 2, 2008 406.0 lb (184.5 kg) 26.0 lb (11.8 kg) 6.8 %
Nov 11, 2008 380.0 lb (172.7 kg) 13.0 lb (5.9 kg) 3.5 %
Oct 29, 2008 367.0 lb (166.8 kg) 14.0 lb (6.4 kg) 4.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 29.0 lb (13.2 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 23, 2008 141.0 lb (64.1 kg) 16.0 lb (7.3 kg) 12.8 %
Aug 7, 2007 125.0 lb (56.8 kg) 13.0 lb (5.9 kg) 11.6 %
Jun 14, 2007 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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