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Overall Goal
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Gain Muscle
My goal is to gain muscle in my arms and mid section.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Oct 26, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-26
148
Aug 26, 2012
130 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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