bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
What gowans Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

gowans's Last 14 Items:

Page 1 of 212>
Nov 16, 2009
gowans changed Overall Goal: "Betters abs and stronger."
Aug 26, 2009
gowans added a new personal video, "Gowans Side Plank"
gowans added a new personal video, "Gowans' Ab excercises"
gowans added a new personal video, "Gowans 2009 Update"
Aug 21, 2009
gowans uploaded 2 new Photo Gallery Pictures
Aug 20, 2009
gowans updated Fit Status "looking for a bodyweight workout. anyone have one??"
Aug 10, 2009
gowans updated Fit Status "Not much chilling tbh"
Jul 29, 2009
gowans updated Body Stats - Arms: 12.2 ins., Forearms: 7.9 ins., Neck: 12.6 ins., Waist: 28 ins.
gowans changed Weight from 136.4 lbs. to 143 lbs., a 6.6 lb. gain in 111 days
Jul 28, 2009
gowans uploaded a new Progress Picture
Page 1 of 212>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Cardio SuperFeature