Bodybuilding.com - gowans's BodySpace: Progress

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gowans

"Betters abs and stronger"

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gowans's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 28, 2007	May 21, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	18.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 29, 2009	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
Apr 9, 2009	136.4 lb (62.0 kg)	5.3 lb (2.4 kg)	4.0 %
Feb 25, 2009	131.1 lb (59.6 kg)	1.5 lb (0.7 kg)	1.2 %
Oct 28, 2008	129.6 lb (58.9 kg)	2.0 lb (0.9 kg)	1.6 %
Oct 16, 2008	127.6 lb (58.0 kg)	2.5 lb (1.2 kg)	2.0 %

Jul 16, 2008	125.1 lb (56.9 kg)	4.1 lb (1.9 kg)	3.4 %
May 26, 2008	121.0 lb (55.0 kg)	-1.7 lb (-0.8 kg)	-1.3 %
Apr 25, 2008	122.7 lb (55.8 kg)	3.4 lb (1.6 kg)	2.9 %
Apr 15, 2008	119.2 lb (54.2 kg)	0.2 lb (0.1 kg)	0.2 %
Mar 28, 2008	119.0 lb (54.1 kg)	2.1 lb (1.0 kg)	1.8 %
Mar 15, 2008	116.9 lb (53.2 kg)	0.6 lb (0.3 kg)	0.5 %
Feb 24, 2008	116.4 lb (52.9 kg)	0.3 lb (0.2 kg)	0.3 %
Feb 16, 2008	116.1 lb (52.8 kg)	0.3 lb (0.2 kg)	0.3 %
Feb 5, 2008	115.7 lb (52.6 kg)	-2.3 lb (-1.1 kg)	-2.0 %
Feb 2, 2008	118.0 lb (53.7 kg)	0.3 lb (0.2 kg)	0.3 %
Feb 1, 2008	117.7 lb (53.5 kg)	0.3 lb (0.2 kg)	0.3 %
Jan 29, 2008	117.4 lb (53.4 kg)	2.5 lb (1.2 kg)	2.2 %
Jan 26, 2008	114.8 lb (52.2 kg)	0.7 lb (0.3 kg)	0.6 %
Jan 24, 2008	114.2 lb (51.9 kg)	-0.9 lb (-0.4 kg)	-0.8 %
Jan 23, 2008	115.1 lb (52.3 kg)	2.1 lb (1.0 kg)	1.9 %
Jan 19, 2008	113.0 lb (51.4 kg)	-1.2 lb (-0.6 kg)	-1.1 %
Jan 17, 2008	114.2 lb (51.9 kg)	0.2 lb (0.1 kg)	0.2 %
Jan 16, 2008	114.0 lb (51.8 kg)	-0.3 lb (-0.2 kg)	-0.3 %
Jan 15, 2008	114.3 lb (52.0 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Jan 14, 2008	114.8 lb (52.2 kg)	-0.1 lb (-0.1 kg)	-0.1 %
Jan 12, 2008	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 11, 2008	115.0 lb (52.3 kg)	0.8 lb (0.4 kg)	0.7 %
Jan 8, 2008	114.2 lb (51.9 kg)	-1.3 lb (-0.6 kg)	-1.1 %
Jan 3, 2008	115.5 lb (52.5 kg)	-5.5 lb (-2.5 kg)	-4.5 %
Dec 28, 2007	121.0 lb (55.0 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.0 %	Change:	-0.5 %
	Current:	9.5 %	Percent Change:	-5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 25, 2008	9.5 %	-0.5 %	-5.0 %
Jan 17, 2008	10.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	31.5" (80.0 cm)	Change:	2.0" (5.0 cm)
	Current:	33.5" (85.0 cm)	Percent Change:	6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 7, 2009	33.5" (85.0 cm)	2.0" (5.0 cm)	6.2 %
Feb 5, 2008	31.5" (80.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	9.5" (24.0 cm)	Change:	2.8" (7.0 cm)
	Current:	12.2" (31.0 cm)	Percent Change:	28.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 29, 2009	12.2" (31.0 cm)	0.4" (1.0 cm)	3.3 %
Mar 7, 2009	11.8" (30.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2008	11.8" (30.0 cm)	-0.4" (-1.0 cm)	-3.2 %
Apr 9, 2008	12.2" (31.0 cm)	0.4" (1.0 cm)	3.3 %
Feb 5, 2008	11.8" (30.0 cm)	0.8" (2.0 cm)	7.2 %

Show Full History (10 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 25, 2008	29.1" (74.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.0 cm)	Change:	0.0" (0.0 cm)
	Current:	28.0" (71.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 29, 2009	28.0" (71.0 cm)	-1.6" (-4.0 cm)	-5.4 %
Mar 7, 2009	29.5" (75.0 cm)	1.6" (4.0 cm)	5.7 %
Mar 25, 2008	28.0" (71.0 cm)	1.6" (4.0 cm)	6.0 %
Feb 5, 2008	26.4" (67.0 cm)	-1.6" (-4.0 cm)	-5.6 %
Dec 28, 2007	28.0" (71.0 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Mar 28, 2008	20.1" (51.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 28, 2007	13.8" (35.0 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	7.1" (18.0 cm)	Change:	0.8" (2.0 cm)
	Current:	7.9" (20.0 cm)	Percent Change:	11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 29, 2009	7.9" (20.0 cm)	-1.2" (-3.0 cm)	-13.1 %
Mar 25, 2008	9.1" (23.0 cm)	2.0" (5.0 cm)	27.8 %
Dec 28, 2007	7.1" (18.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	12.6" (32.0 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 29, 2009	12.6" (32.0 cm)	-0.4" (-1.0 cm)	-3.0 %
Mar 28, 2008	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 28, 2008	5'6.9" (1.7 m)	0'0.4" (0.0 m)	0.6 %
Dec 27, 2007	5'6.5" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 9, 2008	63.8 lb (29.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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