Member Since: Dec 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 32
Overall: 2,853
Forum Posts: 282 BodyBlog Entries: 1 Comments to Others: 24
Last Visit: Yesterday, 3:23pmLast Forum Post : Aug 30, 2008 4:52pmLast Photo Upload : Jul 18, 2008 2:05pmLast Profile Update: Sep 13, 2008 4:24pmLast Blog Post : Aug 8, 2008 3:47pm
Real Name: Tom Gowans
Sex: Male
Age: 14
Location: United Kingdom (Great Britain)
Occupation: none
Personal Website:
Gym: none
Gym Location: My bedroom
When I Started: Dec, 2007
How I Started: well bigger stronger guys at school started pushing me around so i decided to start lifting so i can stick up for myself
Why I Love It: keeps me fit and strong. also fun and gives me something to do when i am bored
How I Stay Motivated: using the workout tracker on bb.com otherwise i wouldn't at all and my personal trainer helps me aswell.
BB Accomplishments: 61 pushups in 1 minute
Forum Signature: SAS - Who dares wins
Dec 28, 2007 Mar 23, 2008
taken when i fisrt started i was 55kg
3 months in
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): i want to gain muscle so i can stick up for myself
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Teenage lifting progress
Played: 1,231 Description: progress 4 months
Gowan's favourite Workout excercises
Played: 599 Description: Showing my favourite excercises
Gowans Bicep Curl
Played: 44 Description: Cos i am in it
Gowans Pushups
Played: 28
This Member has not entered any Videos yet.
Category: Training on Aug 8, 2008 3:47pm
i really need motivation to get back into lifting i havent lifted in months what do i do
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 282 View All Posts
Posts Per Day: 0.98
Last Activity: Yesterday, 3:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Workout Music:
[ Leave gowans a Comment
Patrick227 [ View Profile ] Oct 8, 2008 6:49pm
Hey Tom!
I just posted some pix which are my first effort since getting injured at the end of March of this year. Hopefully, I'm getting back into shape somewhat. Any comment would be appreciated.
Patrick
SYNO [ View Profile ] Sep 6, 2008 4:42pm
great abs!!!
Patrick227 [ View Profile ] Jul 24, 2008 10:39pm
Tom,
Next time I see you, I'll say something! How's the Army thing
goin?
Patrick227 [ View Profile ] Jul 16, 2008 9:28am
Hey Tom!
Have been seeing you logged on to msn.
Notice you posted the one recent "abs" pic which is pretty dark. When will you be posting more pics so we can better see your progress/
wouldlikemuscle [ View Profile ] May 12, 2008 12:18pm
14 and looking like you gettin some good size already.
Hope those bullies aint givin ya anymore grief!
xuerebx [ View Profile ] May 9, 2008 4:11pm
For nothing?
MsFitness [ View Profile ] Mar 29, 2008 4:47pm
thanks hon! Stop by at chat sometime!
Getinshapemom [ View Profile ] Mar 28, 2008 4:23pm
Well good job.
kag808 [ View Profile ] Mar 28, 2008 3:27pm
Thanks so much for the add. :)
Shevon1 [ View Profile ] Mar 28, 2008 2:01pm
You to! Make it a lifestyle and it will stay with you forever.
Shevon1 [ View Profile ] Mar 28, 2008 1:50pm
I did dance and gymnastics as a kid but fell out of it the last few years. I started with yoga 2 years ago in April and added weight training a couple months later and became hooked!!
Shevon1 [ View Profile ] Mar 28, 2008 1:45pm
You too!!
Patrick227 [ View Profile ] Jan 31, 2008 12:57pm
Tom!
I sent you a comment to your "pumped" pic of 1-19-2008! Lookin' awesome, Dude!
donald1991 [ View Profile ] Jan 16, 2008 5:15pm
your doing good keep it up bro
andreb [ View Profile ] Jan 8, 2008 11:23am
Welcome and stay motivated. You'll feel better physically and mentally and as bullies see that you'll stand and fight they generally just back down. They're just all talk. Andre
hhm [ View Profile ] Jan 7, 2008 9:25pm
thanks to add me
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