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Membership Info
Member Since: Dec 27, 2007
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 4,204
Forum Posts: 393
BodyBlog Entries: 1
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 9:58am
Last Forum Post: May 11, 2009 10:20am
Last Photo Upload: Aug 21, 2009 6:02pm
Last Profile Update: Nov 16, 2009 9:58am
Last Blog Post: Aug 8, 2008 3:47pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 98
Stalking (?) : 4
Inspiring (?) : 0

gowans

Overall Goal:  Betters abs and stronger

Fit Status:  looking for a bodyweight workout. anyone have one??

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Gowans
Sex:
Male
Age:
15
Location:
United Kingdom (Great Britain)
Occupation:
none
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
well bigger stronger guys at school started pushing me around so i decided to start lifting so i can stick up for myself
Why I Love It:
keeps me fit and strong. Especially for hockey
How I Stay Motivated:
Ha just going to a gym and seeing gains
BB Accomplishments:
61 pushups in 1 minute Dumbbell 14kg 3 reps 1000m 3:54 Barbell 27kg 5 reps
Forum Signature:
www.teen-gym.com
Last Updated: Apr 17, 2008 3:01pm

What gowans Is Up To:
Nov 16, 2009
gowans changed Overall Goal: "Betters abs and stronger."
Aug 26, 2009
gowans added a new personal video, "Gowans Side Plank"
gowans added a new personal video, "Gowans' Ab excercises"
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2007 May 21, 2009
Full body
taken when i fisrt started i was 55kg
Last Updated: Jul 28, 2009 12:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 29, 2009 3:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2008 11:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Betters abs and stronger
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 16, 2009 9:58am

Members That Inspire gowans:
gowans does not have inspirational members yet.

BodyAnswers
gowans has answered 21 of 67 total questions.
View all 21 of gowans's BodyAnswers »

How many days per week do you lift weights?
1
- Updated Aug 10, 2009 3:43pm

What time of day do you usually workout?
Night
- Updated Aug 10, 2009 3:43pm

Do you currently have a workout partner?
No, But I Want One
- Updated Aug 10, 2009 3:43pm

View all 21 of gowans's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2009 9:58am

Videos of gowans
Gowan's favourite Workout excercises
Gowan's favourite Workout excercises
Play this video Played: 646
Description: Showing my favourite excercises
Gowans Bicep Curl
Gowans Bicep Curl
Play this video Played: 93
Description: Cos i am in it
Gowans Pushups
Gowans Pushups
Play this video Played: 59
Description: cos i am in it again
Play this video Gowans 2009 Update Played: 9
Play this video Gowans' Ab excercises Played: 26
Play this video Gowans Side Plank Played: 53
Last Updated: Aug 26, 2009 6:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 9:58am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 8, 2008 3:47pm

i really need motivation to get back into lifting i havent lifted in months what do i do


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 26, 2009 6:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 393 View All Posts
Posts Per Day: 0.56
Last Activity: Nov 2, 2009 12:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 3, 2008 3:09pm

Favorites
Bodyparts:
Hobbies:
  • Hockey
Healthy Foods:
  • Parsnip
Workout Music:
  • Pop hits workout 2
Last Updated: Mar 2, 2008 7:09am

Friends (102)









Last Updated: Oct 31, 2009 4:23pm

Visitor Comments (28)
[ Leave gowans a Comment ]
promamia azorean [ View Profile ]
Nov 1, 2009 3:58am
im so-so
Jolly Green Giant Patrick227 [ View Profile ]
Oct 11, 2009 8:53pm
Hey Tom, what's up? Just posted four new pix!
Upload your profile picture! TXBULL [ View Profile ]
Aug 26, 2009 6:26pm
good abs videos! little bloke!
fitnessnewb [ View Profile ]
Aug 2, 2009 12:34pm
yea man I am doing ait, thanks for asking. Nice delt seperation, what bf u at?
fitnessnewb [ View Profile ]
Jun 21, 2009 2:07pm
hows the abs going?
fitnessnewb [ View Profile ]
Mar 20, 2009 1:18pm
I would focus on building muscle and gaining a bit of fat first, and later you burn off all the fat and let your abs show, that's what I have been trying
fitnessnewb [ View Profile ]
Mar 20, 2009 1:17pm
yea quite easy, do more exercise with weights, e.g weighted crunches or rope pulldowns, and make sure to burn most of the fat by doing cardio like running or swimming. However if you are looking to gain muscle,
fitnessnewb [ View Profile ]
Mar 15, 2009 5:52am
Thanks for the add, keep those abs coming:D
Rt Bicep flexed expreb [ View Profile ]
Jan 6, 2009 6:32pm
How have you been doing? What kind of gains have you made?
Barbie Barbell [ View Profile ]
Dec 7, 2008 11:49am
Thanks so much for adding me to your friends list. Have an awesome week ahead:>) peace, **BB**
Rt Bicep flexed expreb [ View Profile ]
Oct 18, 2008 6:35pm
Do you have a pullup bar? If not try and get one you can do pullups.Check out some of the routines here on bodyspace.
Rt Bicep flexed expreb [ View Profile ]
Oct 16, 2008 8:16pm
Thanx for the add and you have done impressively gaining the muscle mass that you have.Congrats.
Jolly Green Giant Patrick227 [ View Profile ]
Oct 8, 2008 6:49pm
Hey Tom! I just posted some pix which are my first effort since getting injured at the end of March of this year. Hopefully, I'm getting back into shape somewhat. Any comment would be appreciated. Patrick
SYNO [ View Profile ]
Sep 6, 2008 4:42pm
great abs!!!
Jolly Green Giant Patrick227 [ View Profile ]
Jul 24, 2008 10:39pm
Tom, Next time I see you, I'll say something! How's the Army thing goin?
Jolly Green Giant Patrick227 [ View Profile ]
Jul 16, 2008 9:28am
Hey Tom! Have been seeing you logged on to msn. Notice you posted the one recent "abs" pic which is pretty dark. When will you be posting more pics so we can better see your progress/
Back Relaxed wouldlikemuscle [ View Profile ]
May 12, 2008 12:18pm
14 and looking like you gettin some good size already. Hope those bullies aint givin ya anymore grief!
Right Arm xuerebx [ View Profile ]
May 9, 2008 4:11pm
For nothing?
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Mar 29, 2008 4:47pm
thanks hon! Stop by at chat sometime!
Getinshapemom [ View Profile ]
Mar 28, 2008 4:23pm
Well good job.
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