Nov 1, 2009 3:58am

im so-so

Oct 11, 2009 8:53pm

Hey Tom, what's up? Just posted four new pix!

Aug 26, 2009 6:26pm

good abs videos! little bloke!

Aug 2, 2009 12:34pm

yea man I am doing ait, thanks for asking. Nice delt seperation, what bf u at?

Jun 21, 2009 2:07pm

hows the abs going?

Mar 20, 2009 1:18pm

I would focus on building muscle and gaining a bit of fat first, and later you burn off all the fat and let your abs show, that's what I have been trying

Mar 20, 2009 1:17pm

yea quite easy, do more exercise with weights, e.g weighted crunches or rope pulldowns, and make sure to burn most of the fat by doing cardio like running or swimming. However if you are looking to gain muscle,

Mar 15, 2009 5:52am

Thanks for the add, keep those abs coming:D

Jan 6, 2009 6:32pm

How have you been doing? What kind of gains have you made?

Dec 7, 2008 11:49am

Thanks so much for adding me to your friends list. Have an awesome week ahead:>) peace, **BB**

Oct 18, 2008 6:35pm

Do you have a pullup bar? If not try and get one you can do pullups.Check out some of the routines here on bodyspace.

Oct 16, 2008 8:16pm

Thanx for the add and you have done impressively gaining the muscle mass that you have.Congrats.

Oct 8, 2008 6:49pm

Hey Tom! I just posted some pix which are my first effort since getting injured at the end of March of this year. Hopefully, I'm getting back into shape somewhat. Any comment would be appreciated. Patrick

Sep 6, 2008 4:42pm

great abs!!!

Jul 24, 2008 10:39pm

Tom, Next time I see you, I'll say something! How's the Army thing goin?

Jul 16, 2008 9:28am

Hey Tom! Have been seeing you logged on to msn. Notice you posted the one recent "abs" pic which is pretty dark. When will you be posting more pics so we can better see your progress/

May 12, 2008 12:18pm

14 and looking like you gettin some good size already. Hope those bullies aint givin ya anymore grief!

May 9, 2008 4:11pm

For nothing?

Mar 29, 2008 4:47pm

thanks hon! Stop by at chat sometime!

Mar 28, 2008 4:23pm

Well good job.