Bodybuilding.com Information Motivation Supplementation
in:
govjamie
8%
bf
183 Lbs.
wt
5'9"
ht
BodySpace Member
govjamie
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Reputation:

Member Since: Nov 30, 2010

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jamie
age
22
gender
Male
location
Edinboro, PA, US
gym
occupation
College Student
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 13, 2013
CURRENT
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168.4 Lbs.

LEAN BODY MASS

14.6 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-25,2011-01-21,2013-01-28,2013-01-29,2013-01-30,2013-02-08,2013-02-09,2013-02-15,2013-02-16,2013-02-23,2013-03-03,2013-03-04,2013-03-07,2013-03-09,2013-03-13,2013-03-20,2013-03-30,2013-04-03,2013-04-15
158,168,190,190,188,188,187,186,185,183,185,183,182,181,179,176,174,173,183
Apr 15, 2013
190 Lbs.
%
2011-01-21,2013-01-28,2013-01-29,2013-01-30,2013-02-08,2013-02-09,2013-02-16,2013-02-23,2013-03-03,2013-03-04,2013-03-09,2013-03-20,2013-04-03,2013-04-15
12,10,10,11,9,9,8,7.5,8,7,6.5,6,5,8
Apr 15, 2013
8 %
Lbs.
2010-12-25,2011-01-21,2013-01-28,2013-01-29,2013-01-30,2013-02-08,2013-02-09,2013-02-15,2013-02-16,2013-02-23,2013-03-03,2013-03-04,2013-03-07,2013-03-09,2013-03-13,2013-03-20,2013-03-30,2013-04-03,2013-04-15
139,147.8,171,171,167.3,171.1,170.2,169.3,170.2,169.3,170.2,170.2,169.3,169.2,167.4,165.4,163.6,164.4,168.4
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LATEST MEASUREMENTS

  • Arms
    16.5" a gain of 2" in 79 days
    Apr 19, 2013
  • Waist
    33"
    Jan 29, 2013
  • Chest
    42"
    Jan 29, 2013
  • Thighs
    24.5"
    Jan 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

govjamie has not added any program information.

My Nutrition Program View My Full Nutrition Program

govjamie has not added any program information.

My Supplement Program View My Full Supplement Program

govjamie has not added any program information.

My Motivation Program View My Full Motivation Program

govjamie has not added any program information.

What govjamie Is Up To

govjamie i love bulking!

Apr 26, 2013 |
Opeth09 likes this.
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govjamie measured his arms at 16.5 in., a gain of 2 in.

16.5 in.
Apr 19, 2013 |
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govjamie time to bulk up!

Apr 15, 2013 |
Opeth09 likes this.
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govjamie updated his weight from 173 Lbs. to 183 Lbs., a 10 Lb. gain in 12 days.

183 Lbs.
Apr 15, 2013 |
Opeth09 and HIGHDOLLAD like this.
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govjamie updated his body fat from 5% to 8%, a gain of 3% in 12 days.

8%
Apr 15, 2013 |
Opeth09 and HIGHDOLLAD like this.
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govjamie is now friends with Thebesticanbe.

Apr 3, 2013

govjamie so close to my first show! 5 days out!

Apr 3, 2013 |
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govjamie updated his body fat from 6% to 5%, a loss of 1% in 14 days.

5%
Apr 3, 2013 |
apoforce likes this.
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govjamie updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 4 days.

173 Lbs.
Apr 3, 2013 |
apoforce likes this.
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govjamie updated his weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 10 days.

174 Lbs.
Mar 30, 2013 |
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govjamie updated his body fat from 6.5% to 6%, a loss of 0.5% in 11 days.

6%
Mar 20, 2013 |
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govjamie updated his weight from 179 Lbs. to 176 Lbs., a 3 Lb. loss in 7 days.

176 Lbs.
Mar 20, 2013 |
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govjamie Just invented fat free, almost carb free, protein cookies and cream cheesecake!

Mar 19, 2013 |
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govjamie updated his weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 4 days.

179 Lbs.
Mar 13, 2013 |
LoganSummers likes this.
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govjamie is now friends with Dominican829.

Mar 13, 2013
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About Me

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Visitor Comments

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govjamie
govjamie Light weight baby! Jan 30, 2013 10:05pm

Information. Motivation. Supplementation.

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