Progress & Goals
168.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
govjamie updated his weight from 173 Lbs. to 183 Lbs., a 10 Lb. gain in 12 days.
Apr 15, 2013 | Likegovjamie updated his body fat from 5% to 8%, a gain of 3% in 12 days.
Apr 15, 2013 | Likegovjamie updated his body fat from 6% to 5%, a loss of 1% in 14 days.
Apr 3, 2013 | Likegovjamie updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 4 days.
Apr 3, 2013 | Likegovjamie Just invented fat free, almost carb free, protein cookies and cream cheesecake!
Mar 19, 2013 | Likegovjamie updated his weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 4 days.
Mar 13, 2013 | Like


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govjamie i love bulking!
Apr 26, 2013 | Like