Progress & Goals
171.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
govjamie updated his weight from 183 Lbs. to 195 Lbs., a 12 Lb. gain in 38 days.
May 23, 2013 | Likegovjamie measured his arms at 17 in., a gain of 0.5 in. in 34 days and measured 8 other body parts.
May 23, 2013govjamie updated his weight from 173 Lbs. to 183 Lbs., a 10 Lb. gain in 12 days.
Apr 15, 2013 | Likegovjamie updated his body fat from 5% to 8%, a gain of 3% in 12 days.
Apr 15, 2013 | Like


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govjamie There is only one kind of weight and that's light weight!
7 hours ago | Like