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real name
Jamie
age
22
gender
Male
location
Edinboro, PA, US
gym
occupation
College Student
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Feb 13, 2013
CURRENT
171.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 23, 2013
CURRENT BODY FAT
12
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2010-12-25,2011-01-21,2013-01-28,2013-01-29,2013-01-30,2013-02-08,2013-02-09,2013-02-15,2013-02-16,2013-02-23,2013-03-03,2013-03-04,2013-03-07,2013-03-09,2013-03-13,2013-03-20,2013-03-30,2013-04-03,2013-04-15,2013-05-23
158,168,190,190,188,188,187,186,185,183,185,183,182,181,179,176,174,173,183,195
May 23, 2013
215 Lbs.
%
2011-01-21,2013-01-28,2013-01-29,2013-01-30,2013-02-08,2013-02-09,2013-02-16,2013-02-23,2013-03-03,2013-03-04,2013-03-09,2013-03-20,2013-04-03,2013-04-15,2013-05-23
12,10,10,11,9,9,8,7.5,8,7,6.5,6,5,8,12
May 23, 2013
12 %
Lbs.
2010-12-25,2011-01-21,2013-01-28,2013-01-29,2013-01-30,2013-02-08,2013-02-09,2013-02-15,2013-02-16,2013-02-23,2013-03-03,2013-03-04,2013-03-07,2013-03-09,2013-03-13,2013-03-20,2013-03-30,2013-04-03,2013-04-15,2013-05-23
139,147.8,171,171,167.3,171.1,170.2,169.3,170.2,169.3,170.2,170.2,169.3,169.2,167.4,165.4,163.6,164.4,168.4,171.6
Programs
My Workout Philosophy View My Full Workout Program
govjamie has not added any program information.
My Nutrition Program View My Full Nutrition Program
govjamie has not added any program information.
My Supplement Program View My Full Supplement Program
govjamie has not added any program information.
My Motivation Program View My Full Motivation Program
govjamie has not added any program information.
govjamie updated his weight from 183 Lbs. to 195 Lbs., a 12 Lb. gain in 38 days.
May 23, 2013 | Likegovjamie measured his arms at 17 in., a gain of 0.5 in. in 34 days and measured 8 other body parts.
May 23, 2013
govjamie updated his weight from 173 Lbs. to 183 Lbs., a 10 Lb. gain in 12 days.
Apr 15, 2013 | Like
Opeth09 and HIGHDOLLAD like this.
govjamie updated his body fat from 5% to 8%, a gain of 3% in 12 days.
Apr 15, 2013 | Like
Opeth09 and HIGHDOLLAD like this.
Visitor Comments
govjamie There is only one kind of weight and that's light weight!
7 hours ago | Like