Oct 24, 2008 10:58am

Hi WJ - thanks for the comment - how are things going there?

Oct 10, 2008 9:16am

Hi James will do - have a great weekend - love Michelle

Oct 5, 2008 2:08am

Hi James - Pics are back i see - just uploaded some new ones - love Michelle

Jul 22, 2008 11:58am

Hi rich - looking good - keep it going - best wishes Michelle

Jun 29, 2008 10:58am

Hi Ivan - its not often i get on due to work - i did post a new progress pic the other day - have a great week - michelle

Jun 29, 2008 10:56am

Hi Rich - thanks - you are looking real good also - its really coming for you - brilliant - have a great week - love michelle

May 26, 2008 1:16pm

ivan - training is good and a thing that worked for me is this - biotin along with vitamin E. you can buy the tablets quite cheaply in health stores, try biotin daily and vitamin E every other day. I suffered chronic tendonitis until getting this tip from a herbal doctor friend. Take care - thanks about the smile - Michelle

May 8, 2008 9:46am

Hi Ivan - yes a personal trainer [ its only part time ] on top of my aerobics classes. Is the trouble with the hands muscle or joints or tendons?If its joints - animal flex works wonders with my knee. If it is tendons - biotin and vitamin E - Have a great day - Michelle

Apr 30, 2008 4:59am

Hi Ivan - Keep practising oon the typing - it will get better. I just qualified to teach weights , so now i do aerobics , cardio , abd the weight room. Hope everything is ok - Michelle

Apr 16, 2008 3:18am

Hello Ivan - Your bodyspace mentions an operation - how did that go? You will get used to this - it takes time! Have a great week - thanks for the comment on my smile - best wishes - Michelle

Apr 14, 2008 6:59am

Ivan - I live in Holland [ its nice that you say hello] but i am not Dutch. I come from England , just fell in love with Holland and decided to live here. Hows it going anyway?

Apr 13, 2008 12:53pm

Hello Ivan - How are You? You sent me a message on my e-mail but it only said hello.

Apr 8, 2008 8:57am

You look wasted in the new pic! classes are great , working towards weight work certification [ guys at the gym want me to train them - no idea why!]- tried supersetting but couldn't handle it. Hows it in Bermuda?

Apr 8, 2008 8:54am

Trainings ok again now - had to take a break. tried supersetting [ don't ask']it seemed a good idea but i couldn't handle it. How are things with you?

Mar 17, 2008 12:43pm

I am still training and teaching aerobics but i am learning the weights so i can get certificated and work in that also. Hows things with you?

Mar 13, 2008 6:57am

Hes crazy - does 4X6@235 followed by4X6@220 on stiff leg deads - usually does 21 to 28 sets a day mainly supersetted. His mentor is 70 and trains the same way! Good luck with it all - Michelle

Mar 13, 2008 6:33am

Thanks for the info , thats a lot [ 3 days in a row] , my husband is in to strongman stuff, so its all ott. Things like romanian deadlift at 235 kilo, front raises at 30/35 kilo, supersetting using an elephant[haha] - you know the sort of thing. Thought you maintained good form in the video, nice execution of the moves.

Mar 13, 2008 6:12am

Nice video Mr Meanie and good bicep development.

Mar 9, 2008 11:56am

Hi Mitch - Thanks for the comments> Good progress , looking good yourself

Mar 9, 2008 6:00am

Thanks for the pic rating and comments. Your looking good as well!