Member Since: Dec 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 2,441
Forum Posts: 114 BodyBlog Entries: 57 Comments to Others: 46
Last Visit: Mar 23, 2009 8:20amLast Forum Post : Jul 13, 2008 9:11amLast Photo Upload : Oct 5, 2008 2:03amLast Profile Update: Nov 14, 2008 12:09pmLast Blog Post : Aug 31, 2008 5:29am
gouvernance
Overall Goal: maintain and develop a light tone
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Michelle Burton
Sex: Female
Age: 35
Location: limburg, Netherlands
Occupation: aerobics instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2003
How I Started: to stay in shape and give my body definition
Why I Love It: gives me a sense of achievement - like the feel good factor
How I Stay Motivated: regular changes of routine in the gym
mixing and varying the routine
BB Accomplishments:
Forum Signature: take what you need,-need what you take.
Aug 8, 2005
Oct 5, 2008
me laying relaxing
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): maintain and develop a light tone
Goal (Long): to have a better body at 40 than i did at 18
Weight Goal: I want to LOSE 1 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Aug 31, 2008 5:29am
I am going to get some new progress pics done - it has been a while since i had any done - and i am interested to see the changes. Got a new training partner - Mufo - and this guy really knows his training - i teach others but this guy is like a walking training manual - he knows all the...
A W Bullrich Natrium salts
Started: Nov 30, -0001
Reason: Great anti cramp agent when used in a dextrose solution for intensive cardio
Started: Jan 01, 2007
Reason: for tendons and tissue
Started: Jan 01, 2007
Reason: To avoid cramping after workouts
Review: This is an outstanding multi-vit that gives a slight buzz.
Overall Rating: 10/10
Taste Rating: N/A
Review: VERY effecient fat burner that needs some acclimatizing to.
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.16
Last Activity: Dec 9, 2008 11:55am
Recent Threads:
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[ Leave gouvernance a Comment
Whiskeyjack [ View Profile ] Oct 19, 2008 8:12am
Nice new avi.
jwall1057 [ View Profile ] Oct 10, 2008 10:30am
ill look foward to it. you have a good weekend too
jwall1057 [ View Profile ] Oct 6, 2008 9:19am
great new photos.. youll have to email me some
jwall1057 [ View Profile ] Jul 1, 2008 1:41pm
looking good in the new muscles.
Richard2002 [ View Profile ] Jun 23, 2008 11:15am
Hey u've done great progress :)
iman55 [ View Profile ] Jun 23, 2008 4:02am
where have u been? did u forget about me already? Ivan p.s.-send new pic w/your pretty smile
jwall1057 [ View Profile ] May 29, 2008 1:58pm
hows your world my friend. been waiting to hear from you
iman55 [ View Profile ] May 28, 2008 3:34am
thanks 4 info, but it`s just not that simple. longgg story. now back to your smile Ivan
iman55 [ View Profile ] May 23, 2008 3:29am
i`m sorry i haven`t written back, but been busy. docs put another cast oc wrist, but after 2wks i pulled off. it`s a ligament that was surg.repaired, but it`s just not heeling. started back on training, very sore!! how is everything with u? i hope your busy with training & making $. again your smile is wonderful ivan
EhriqWhite [ View Profile ] May 21, 2008 10:36am
Nice progression beautiful.
iman55 [ View Profile ] May 6, 2008 3:40pm
congrats,r u now a personal trainer? i did have surgery, but my hands not getting any better! maybe more surgery? hope u r doing great!! Ivan
iman55 [ View Profile ] Apr 29, 2008 3:32pm
hey, just thought i say hello. hope rverything is doing well? I`m better on the phone but, you`re to far. so i`ll try & keep typing away the best i can. Ivan
jwall1057 [ View Profile ] Apr 16, 2008 1:47pm
hows it going. been missing u
iman55 [ View Profile ] Apr 14, 2008 5:36pm
well that`s interesting,my name is ivan & i`m kind of learning as i go along. you do have a nice smile, i guess that`s what also caught my eye. & typing is not my strong suite. hope to hear from you
cadabra [ View Profile ] Apr 14, 2008 7:04am
Much welcomed. Things are good this way. Looks like you are doing just fine. Keep it up.
iman55 [ View Profile ] Apr 14, 2008 4:34am
i just noticed that you`re from Holland, & that my parents & really my family is from there. i was a child when i lived there so dutch is in my blood. figuring saying hello was being nice. hello
cadabra [ View Profile ] Apr 13, 2008 12:57pm
Great progress Gouvernance. Hi there. How are you,recent pics are awesome.
jwall1057 [ View Profile ] Apr 8, 2008 9:37am
its going great. your looking great as usuall. look foward to the new shots
desim3 [ View Profile ] Apr 7, 2008 11:41pm
hi
how are you?
how's training been?
D
noir [ View Profile ] Apr 3, 2008 6:20pm
hey, hows it going? hope that the classes are still going well--never give up!!
