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MSN m.a.burton@live.nl
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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 1,632
Forum Posts: 111
BodyBlog Entries: 57
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 11:21am
Last Forum Post: Jul 13, 2008 9:11am
Last Photo Upload: Mar 9, 2008 5:55am
Last Profile Update: Aug 31, 2008 6:25am
Last Blog Post: Aug 31, 2008 5:29am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 56
Stalking (?) : 0
gouvernance

"maintain and develop a light tone"

Personal Info And Background:
Real Name: Michelle Burton
Sex: Female
Age: 33
Location: limburg, Netherlands
Occupation: aerobics instructor
Personal Website: http://m.a.burton@live.nl
Gym: johnsfitness
Gym Location: maaseik - belgium
When I Started: Feb, 2003
How I Started: to stay in shape and give my body definition
Why I Love It: gives me a sense of achievement - like the feel good factor
How I Stay Motivated: regular changes of routine in the gym
mixing and varying the routine
BB Accomplishments:
Forum Signature: take what you need,-need what you take.
Last Updated: Jan 6, 2008 12:13pm

Progress Pictures
Aug 8, 2005 Jun 23, 2008
laying frontal
me laying relaxing 
Last Updated: Jun 23, 2008 10:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Feb 13, 2008 12:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 13, 2008 12:36am

Goals:
Main Goal: Transform My Body
Goal (Short): maintain and develop a light tone
Goal (Long): to have a better body at 40 than i did at 18
Weight Goal: I want to LOSE 1 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 11:49am

BodyAnswers
gouvernance has answered 53 of 56 total questions.
View all 53 of gouvernance's BodyAnswers »

What celebrity body would you most like to have? Why?
Linda Hamilton,in the Terminator movie.good definition without overkill
- Updated Jan 6, 2008 11:39am

What is your favorite abdominal building exercise?
stomach vacuum
- Updated Jan 6, 2008 11:22am

What is the most common reason that somebody gets injured while lifting?
incorrect technique
- Updated Jan 1, 2008 1:11am

View all 53 of gouvernance's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 11:49am

Videos of gouvernance
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 11:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 11:49am

Latest BodyBlog Entry (57 Posts Total)
Category: Training on Aug 31, 2008 5:29am

I am going to get some new progress pics done - it has been a while since i had any done - and i am interested to see the changes. Got a new training partner - Mufo - and this guy really knows his training - i teach others but this guy is like a walking training manual - he knows all the...


Current Supplements:
A W Bullrich Natrium salts
A W Bullrich Natrium salts

Started: Nov 30, -0001
Reason: Great anti cramp agent when used in a dextrose solution for intensive cardio
Country Life Biotin, 5mg/120 Vegetarian Capsules
Started: Jan 01, 2007
Reason: for tendons and tissue
Country Life Calcium-Magnesium Complex, 180 Tablets
Started: Jan 01, 2007
Reason: To avoid cramping after workouts
Universal Energy Pak SEO  read more »
Last Updated: May 2, 2008 10:22am

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  This is an outstanding multi-vit that gives a slight buzz.
Rating:  10/10
Dymatize Liquid L-Carnitine, 16 Fl. Oz., Berry
Review:  VERY effecient fat burner that needs some acclimatizing to.
Rating:  10/10
Last Updated: Jan 13, 2008 9:43am

Forum Activity:
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.40
Last Activity: Sep 1, 2008 10:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 13, 2008 9:43am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 13, 2008 9:43am

Friends (56)
Shane_h85
 

Kevin400
 

MH3000
Still working on it
 

noir
chillin pon d beach
 

Inthegrass
chopping wood
 

girl81
 

tech141
just me
 

2 OLD 4 THIS ?
 

HokieHWT
Chest Plate
 

Last Updated: Aug 31, 2008 6:25am

Visitor Comments (74)
[ Leave gouvernance a Comment ]
Upload your profile picture! jwall1057 [ View Profile ]
Jul 1, 2008 1:41pm
looking good in the new muscles.
Richard2002 [ View Profile ]
Jun 23, 2008 11:15am
Hey u've done great progress :)
Iman55 iman55 [ View Profile ]
Jun 23, 2008 4:02am
where have u been? did u forget about me already? Ivan p.s.-send new pic w/your pretty smile
Upload your profile picture! jwall1057 [ View Profile ]
May 29, 2008 1:58pm
hows your world my friend. been waiting to hear from you
Iman55 iman55 [ View Profile ]
May 28, 2008 3:34am
thanks 4 info, but it`s just not that simple. longgg story. now back to your smile Ivan
Iman55 iman55 [ View Profile ]
May 23, 2008 3:29am
i`m sorry i haven`t written back, but been busy. docs put another cast oc wrist, but after 2wks i pulled off. it`s a ligament that was surg.repaired, but it`s just not heeling. started back on training, very sore!! how is everything with u? i hope your busy with training & making $. again your smile is wonderful ivan
Chillin EhriqWhite [ View Profile ]
May 21, 2008 10:36am
Nice progression beautiful.
Iman55 iman55 [ View Profile ]
May 6, 2008 3:40pm
congrats,r u now a personal trainer? i did have surgery, but my hands not getting any better! maybe more surgery? hope u r doing great!! Ivan
Iman55 iman55 [ View Profile ]
Apr 29, 2008 3:32pm
hey, just thought i say hello. hope rverything is doing well? I`m better on the phone but, you`re to far. so i`ll try & keep typing away the best i can. Ivan
Upload your profile picture! jwall1057 [ View Profile ]
Apr 16, 2008 1:47pm
hows it going. been missing u
Iman55 iman55 [ View Profile ]
Apr 14, 2008 5:36pm
well that`s interesting,my name is ivan & i`m kind of learning as i go along. you do have a nice smile, i guess that`s what also caught my eye. & typing is not my strong suite. hope to hear from you
cadabra [ View Profile ]
Apr 14, 2008 7:04am
Much welcomed. Things are good this way. Looks like you are doing just fine. Keep it up.
Iman55 iman55 [ View Profile ]
Apr 14, 2008 4:34am
i just noticed that you`re from Holland, & that my parents & really my family is from there. i was a child when i lived there so dutch is in my blood. figuring saying hello was being nice. hello
cadabra [ View Profile ]
Apr 13, 2008 12:57pm
Great progress Gouvernance. Hi there. How are you,recent pics are awesome.
Upload your profile picture! jwall1057 [ View Profile ]
Apr 8, 2008 9:37am
its going great. your looking great as usuall. look foward to the new shots
desim3 [ View Profile ]
Apr 7, 2008 11:41pm
hi how are you? how's training been? D
chillin pon d beach noir [ View Profile ]
Apr 3, 2008 6:20pm
hey, hows it going? hope that the classes are still going well--never give up!!
Upload your profile picture! jwall1057 [ View Profile ]
Mar 20, 2008 11:29am
happy thursday muscle girl
Richard2002 [ View Profile ]
Mar 17, 2008 7:23pm
Things are going very good now
Richard2002 [ View Profile ]
Mar 16, 2008 11:43am
Hi what's new at u're training?
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