Member Since: Dec 5, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 2,441
Forum Posts: 114
BodyBlog Entries: 57
Comments to Others: 46
Last Visit: Mar 23, 2009 8:20am
Last Forum Post : Jul 13, 2008 9:11am
Last Photo Upload : Oct 5, 2008 2:03am
Last Profile Update: Nov 14, 2008 12:09pm
Last Blog Post : Aug 31, 2008 5:29am
gouvernance
Overall Goal: maintain and develop a light tone
Fit Status:
gouvernance has not entered a Fit Status.
Ask gouvernance for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Michelle Burton
Sex:
Female
Age:
35
Location:
limburg, Netherlands
Occupation:
aerobics instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2003
How I Started:
to stay in shape and give my body definition
Why I Love It:
gives me a sense of achievement - like the feel good factor
How I Stay Motivated:
regular changes of routine in the gym
mixing and varying the routine
BB Accomplishments:
Forum Signature:
take what you need,-need what you take.
Aug 8, 2005
Oct 5, 2008
me laying relaxing
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
maintain and develop a light tone
Goal (Long):
to have a better body at 40 than i did at 18
Weight Goal:
I want to LOSE 1 lb
Bodyfat Goal:
Upcoming Contest:
gouvernance does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 31, 2008 5:29am
I am going to get some new progress pics done - it has been a while since i had any done - and i am interested to see the changes. Got a new training partner - Mufo - and this guy really knows his training - i teach others but this guy is like a walking training manual - he knows all the...
A W Bullrich Natrium salts
Started: Nov 30, -0001
Reason: Great anti cramp agent when used in a dextrose solution for intensive cardio
Started: Jan 01, 2007
Reason: for tendons and tissue
Started: Jan 01, 2007
Reason: To avoid cramping after workouts
Review: This is an outstanding multi-vit that gives a slight buzz.
Overall Rating: 10/10
Taste Rating: N/A
Review: VERY effecient fat burner that needs some acclimatizing to.
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Registered User
Number Of Posts:
114 View All Posts
Posts Per Day:
0.16
Last Activity:
Dec 9, 2008 11:55am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave gouvernance a Comment ]
Whiskeyjack [ View Profile ]
Oct 19, 2008 8:12am
Nice new avi.
jwall1057 [ View Profile ]
Oct 10, 2008 10:30am
ill look foward to it. you have a good weekend too
jwall1057 [ View Profile ]
Oct 6, 2008 9:19am
great new photos.. youll have to email me some
jwall1057 [ View Profile ]
Jul 1, 2008 1:41pm
looking good in the new muscles.
Richard2002 [ View Profile ]
Jun 23, 2008 11:15am
Hey u've done great progress :)
iman55 [ View Profile ]
Jun 23, 2008 4:02am
where have u been? did u forget about me already? Ivan p.s.-send new pic w/your pretty smile
jwall1057 [ View Profile ]
May 29, 2008 1:58pm
hows your world my friend. been waiting to hear from you
iman55 [ View Profile ]
May 28, 2008 3:34am
thanks 4 info, but it`s just not that simple. longgg story. now back to your smile Ivan
iman55 [ View Profile ]
May 23, 2008 3:29am
i`m sorry i haven`t written back, but been busy. docs put another cast oc wrist, but after 2wks i pulled off. it`s a ligament that was surg.repaired, but it`s just not heeling. started back on training, very sore!! how is everything with u? i hope your busy with training & making $. again your smile is wonderful ivan
EhriqWhite [ View Profile ]
May 21, 2008 10:36am
Nice progression beautiful.
iman55 [ View Profile ]
May 6, 2008 3:40pm
congrats,r u now a personal trainer? i did have surgery, but my hands not getting any better! maybe more surgery? hope u r doing great!! Ivan
iman55 [ View Profile ]
Apr 29, 2008 3:32pm
hey, just thought i say hello. hope rverything is doing well? I`m better on the phone but, you`re to far. so i`ll try & keep typing away the best i can. Ivan
jwall1057 [ View Profile ]
Apr 16, 2008 1:47pm
hows it going. been missing u
iman55 [ View Profile ]
Apr 14, 2008 5:36pm
well that`s interesting,my name is ivan & i`m kind of learning as i go along. you do have a nice smile, i guess that`s what also caught my eye. & typing is not my strong suite. hope to hear from you
cadabra [ View Profile ]
Apr 14, 2008 7:04am
Much welcomed. Things are good this way. Looks like you are doing just fine. Keep it up.
iman55 [ View Profile ]
Apr 14, 2008 4:34am
i just noticed that you`re from Holland, & that my parents & really my family is from there. i was a child when i lived there so dutch is in my blood. figuring saying hello was being nice. hello
cadabra [ View Profile ]
Apr 13, 2008 12:57pm
Great progress Gouvernance. Hi there. How are you,recent pics are awesome.
jwall1057 [ View Profile ]
Apr 8, 2008 9:37am
its going great. your looking great as usuall. look foward to the new shots
desim3 [ View Profile ]
Apr 7, 2008 11:41pm
hi
how are you?
how's training been?
D
noir [ View Profile ]
Apr 3, 2008 6:20pm
hey, hows it going? hope that the classes are still going well--never give up!!