gottalift78's Progress

Weight

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Current Progress
Start
Current
207.0Lbs. (94.1kg)
Change: -30.5Lbs. (-13.9kg)
176.5Lbs. (80.2kg)
Percent Change: -14.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2013
180.0Lbs. (81.8kg)
Jul 2, 2015
176.5Lbs. (80.2kg)
Jul 25, 2013
180.0Lbs. (81.8kg)
Goal Expired
3.5Lbs. (1.6kg)
Historical Values
Date Weight Change % Change
Apr 4, 2015 176.5Lbs. (80.2kg) -7.0Lbs. (-3.2kg) -3.8 %
Nov 9, 2014 183.5Lbs. (83.4kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 28, 2014 183.0Lbs. (83.2kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 1, 2014 178.0Lbs. (80.9kg) 4.0Lbs. (1.8kg) 2.3 %
Jan 30, 2014 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 6, 2014 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 25, 2013 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 23, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Oct 21, 2013 178.0Lbs. (80.9kg) 4.5Lbs. (2.0kg) 2.6 %
Sep 25, 2013 173.5Lbs. (78.9kg) -4.0Lbs. (-1.8kg) -2.3 %
Sep 17, 2013 177.5Lbs. (80.7kg) -2.5Lbs. (-1.1kg) -1.4 %
Sep 13, 2013 180.0Lbs. (81.8kg) 3.5Lbs. (1.6kg) 2.0 %
Aug 30, 2013 176.5Lbs. (80.2kg) -3.5Lbs. (-1.6kg) -1.9 %
Aug 23, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2013 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Jul 11, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 27, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 29, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 187.0Lbs. (85.0kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 8, 2013 190.0Lbs. (86.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 4, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 23, 2013 194.0Lbs. (88.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 19, 2013 194.5Lbs. (88.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 15, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 13, 2013 194.0Lbs. (88.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 29, 2013 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 23, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 198.0Lbs. (90.0kg) -4.0Lbs. (-1.8kg) -2.0 %
Jan 7, 2013 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 7, 2012 200.0Lbs. (90.9kg) 8.0Lbs. (3.6kg) 4.2 %
Oct 9, 2012 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Jul 31, 2012 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jul 18, 2012 189.0Lbs. (85.9kg) -5.0Lbs. (-2.3kg) -2.6 %
Apr 4, 2012 194.0Lbs. (88.2kg) -4.0Lbs. (-1.8kg) -2.0 %
Feb 24, 2012 198.0Lbs. (90.0kg) -10.0Lbs. (-4.5kg) -4.8 %
Jan 25, 2012 208.0Lbs. (94.5kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 27, 2007 207.0Lbs. (94.1kg)
Show Full History (44 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: 3.0%
14.0%
Percent Change: 27.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2013
13.0%
Jul 2, 2015
14.0%
Jul 25, 2013
10.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Apr 4, 2015 14.0% -1.0% -6.7 %
Oct 28, 2014 15.0% 1.0% 7.1 %
Jan 30, 2014 14.0% -1.0% -6.7 %
Jan 6, 2014 15.0% 0.0% 0.0 %
Dec 25, 2013 15.0% 2.0% 15.4 %
Aug 23, 2013 13.0% 0.0% 0.0 %
Aug 17, 2013 13.0% 0.0% 0.0 %
Aug 14, 2013 13.0% -0.5% -3.7 %
Jul 11, 2013 13.5% -0.5% -3.6 %
Jun 27, 2013 14.0% 0.0% 0.0 %
Jun 3, 2013 14.0% 0.0% 0.0 %
Mar 29, 2013 14.0% 0.0% 0.0 %
Mar 28, 2013 14.0% 0.0% 0.0 %
Mar 27, 2013 14.0% 0.0% 0.0 %
Mar 25, 2013 14.0% 0.0% 0.0 %
Mar 8, 2013 14.0% -1.0% -6.7 %
Feb 23, 2013 15.0% -1.0% -6.3 %
Feb 15, 2013 16.0% 0.0% 0.0 %
Feb 13, 2013 16.0% -1.0% -5.9 %
Jan 29, 2013 17.0% 0.0% 0.0 %
Jan 23, 2013 17.0% 1.0% 6.3 %
Jan 15, 2013 16.0% -1.0% -5.9 %
Jan 14, 2013 17.0% 0.0% 0.0 %
Jan 7, 2013 17.0% 2.0% 13.3 %
Dec 7, 2012 15.0% 3.0% 25.0 %
Jul 31, 2012 12.0% 1.0% 9.1 %
Jul 18, 2012 11.0% 0.0% 0.0 %
Apr 4, 2012 11.0% -3.0% -21.4 %
Feb 24, 2012 14.0% -1.0% -6.7 %
Jan 25, 2012 15.0% 5.0% 50.0 %
Feb 19, 2008 10.0% -1.0% -9.1 %
Feb 27, 2007 11.0%
Show Full History (32 Entries)
Chest

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Current Progress
Start
Current
53.0" (134.6cm)
Change: -9.0" (-22.9cm)
44.0" (111.8cm)
Percent Change: -17.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 17, 2013 44.0" (111.8cm) 9.0" (22.9cm) 25.7 %
Jun 3, 2013 35.0" (88.9cm) -7.0" (-17.8cm) -16.7 %
Mar 29, 2013 42.0" (106.7cm) -4.0" (-10.2cm) -8.7 %
Jan 23, 2013 46.0" (116.8cm) -7.0" (-17.8cm) -13.2 %
Feb 27, 2007 53.0" (134.6cm)
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: -0.5" (-1.3cm)
16.0" (40.6cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 17, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 29, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Feb 23, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jan 23, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jan 7, 2013 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Apr 4, 2012 15.0" (38.1cm) -2.5" (-6.3cm) -14.3 %
Jan 25, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Feb 19, 2008 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Feb 27, 2007 16.5" (41.9cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -22.0" (-55.9cm)
11.0" (27.9cm)
Percent Change: -66.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 4, 2015 11.0" (27.9cm) -27.0" (-68.6cm) -71.1 %
Aug 17, 2013 38.0" (96.5cm) 4.0" (10.2cm) 11.8 %
Jun 3, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Mar 29, 2013 33.0" (83.8cm) -2.0" (-5.1cm) -5.7 %
Feb 23, 2013 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
Jan 23, 2013 33.0" (83.8cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -1.0" (-2.5cm)
32.0" (81.3cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 4, 2015 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Oct 28, 2014 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Jan 6, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 17, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Jun 3, 2013 33.0" (83.8cm) 2.0" (5.1cm) 6.5 %
Mar 29, 2013 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Feb 23, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 33.0" (83.8cm) 2.0" (5.1cm) 6.5 %
Apr 4, 2012 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Jan 25, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2007 33.0" (83.8cm)
Show Full History (12 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: -1.0" (-2.5cm)
24.0" (61.0cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 17, 2013 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Jun 3, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 17, 2013 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jun 3, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2013 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -1.0" (-2.5cm)
12.0" (30.5cm)
Percent Change: -7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 17, 2013 12.0" (30.5cm) -2.0" (-5.1cm) -14.3 %
Jun 3, 2013 14.0" (35.6cm) 2.0" (5.1cm) 16.7 %
Feb 23, 2013 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Jan 23, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
56.0" (142.2cm)
Change: -6.0" (-15.2cm)
50.0" (127.0cm)
Percent Change: -10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 17, 2013 50.0" (127.0cm) -4.0" (-10.2cm) -7.4 %
Jun 3, 2013 54.0" (137.2cm) 1.0" (2.5cm) 1.9 %
Mar 29, 2013 53.0" (134.6cm) -3.0" (-7.6cm) -5.4 %
Jan 23, 2013 56.0" (142.2cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 4, 2015 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Aug 17, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Mar 29, 2013 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Feb 23, 2013 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jan 23, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jan 7, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Apr 4, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2007 17.0" (43.2cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 4, 2015 0' 5" (0 m 13 cm) ' " (0 m 0 cm) -93.0 %
Jan 6, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 15, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 4, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2007 5' 11" (1 m 80 cm)
Show Full History (14 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
395.0Lbs. (179.5kg)
Change: -45.0Lbs. (-20.5kg)
350.0Lbs. (159.1kg)
Percent Change: -11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 23, 2013 350.0Lbs. (159.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 350.0Lbs. (159.1kg) -45.0Lbs. (-20.5kg) -11.4 %
Feb 27, 2007 395.0Lbs. (179.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
451.0Lbs. (205.0kg)
Change: -51.0Lbs. (-23.2kg)
400.0Lbs. (181.8kg)
Percent Change: -11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2013 400.0Lbs. (181.8kg) 25.0Lbs. (11.4kg) 6.7 %
Jan 7, 2013 375.0Lbs. (170.5kg) -76.0Lbs. (-34.5kg) -16.9 %
Feb 27, 2007 451.0Lbs. (205.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
515.0Lbs. (234.1kg)
Change: -115.0Lbs. (-52.3kg)
400.0Lbs. (181.8kg)
Percent Change: -22.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 23, 2013 400.0Lbs. (181.8kg) 75.0Lbs. (34.1kg) 23.1 %
Jan 7, 2013 325.0Lbs. (147.7kg) -190.0Lbs. (-86.4kg) -36.9 %
Feb 27, 2007 515.0Lbs. (234.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2013 120.0Lbs. (54.5kg) -5.0Lbs. (-2.3kg) -4.0 %
Jan 7, 2013 125.0Lbs. (56.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 23, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2013 250.0Lbs. (113.6kg)