Last Visit: Oct 26, 2009 10:46am Last Forum Post: Jul 30, 2009 7:42am Last Photo Upload: Mar 19, 2009 10:55am Last Profile Update: Aug 25, 2009 9:27am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Currently I am trying to maintain muscle while dropping body fat. I'm eating clean and working hard. Summer is right around the corner.
Fit Status:
Lifting and low intensity cardio in the morning. Muay Thai at night.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
New Jersey, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
While playing high school ice hockey i weighed 135. I lived heavy and bulked in college and weighed as much as 185. Now I'm just trying to keep muscle and lose fat.
Why I Love It:
The mirror doesn't lie.
How I Stay Motivated:
The daily grind definitely isn't easy and sometimes gains are hard to notice because you see yourself everyday. But it's real moral booster when a friend or someone in public compliments you. It's a lifestyle. You just have to make it a priority.
Currently I am trying to maintain muscle while dropping body fat. I'm eating clean and working hard. Summer is right around the corner.
Goal (Long):
I guess ultimately I would like to stay in shape for as long as I can. Long term I would like to add some muscle in the winter and get cut up during the summer, doing it all natural.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 23, 2009 12:29pm
Members That Inspire gotskillz11:
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yes... i need to get them in check..i think recently i have not been eating enough..I was trying to drop fat and i was only taking it less that 1500 cal. per day if that...i think my body was suriving off my muscle..
whats up skillz..how you feeling.working out? I have not done to much ab work this week just some cardio and keeping the fat intake down...not sure if i need to diet more for my abs to show thru more or do more ab work?
Your right about the diet...I think with a little more weight loss i can really start to hit the abs and pull them out..what do you think???Alot of cruches is a waist if fat is on top right??
Hey skillz... been following the lower carb diet we talked about and i upped the cardio at night...lost 3 more pounds...still trying to get down in the weight more to get the abs like yours....How are you doing?
ay wassup mann i was just stoppin by to ask u on sum workin out tips cause ii need it badd man. Im 15 and 140Lbs 5'9 bro can u help me to gain muscle.plzzzzzzz
hey dude awesome physique man,awesome awesome abs. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to nd im still small. Pls any sort of help and advice would be appreciated.
