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Membership Info
Member Since: Mar 6, 2008
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 239
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2008 1:44pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 17, 2008 1:43pm
Last Blog Post: Jul 28, 2008 1:14pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

gotrice777

Overall Goal:  gotrice777 has not set an Overall Goal 

Fit Status:  gotrice777 has not entered a Fit Status.  Ask gotrice777 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ken McDonald
Sex:
Male
Age:
32
Location:
Calgary, Alberta, Canada
Occupation:
Sales Support Rep
Personal Website:
http://NA
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
After starting my road to recovery from alcohol and drugs, I desired to live a more healthy lifestyle.
Why I Love It:
Adrenalin, bang out frustrations and get some much needed Kenny time. The desire to live is compelling.. When I work out, I feel alive.
How I Stay Motivated:
At this point in my life, I want to be be a good father to my kids in terms of eating habits and healthy living as well as being able to play ball and run with them someday. In my program of recovery I'm taught to deal with my issues by changing myself, not simply removing the harmful substances. Working out is one way of changing myself. I stay internally happy.
BB Accomplishments:
None thusfar but shooting for the Fame competition On Oct 18th, 2008.
Forum Signature:
Last Updated: Jul 9, 2008 1:54pm

What gotrice777 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2008 1:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2008 1:43pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 17, 2008 1:43pm

Members That Inspire gotrice777:
gotrice777 does not have inspirational members yet.

BodyAnswers
gotrice777 has answered 6 of 67 total questions.
View all 6 of gotrice777's BodyAnswers »

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
BioX protein tastes great, great absorption.
- Updated Jul 9, 2008 1:10pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
BioX
- Updated Jul 9, 2008 1:09pm

Where do you find healthy recipes to try?
In my head! lol I fancy myself a creative and adventurous person when it comes to food. That or License to Grill online
- Updated Jul 9, 2008 1:09pm

View all 6 of gotrice777's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2008 1:43pm

Videos of gotrice777
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 1:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 1:43pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 28, 2008 1:14pm

So yeah, not that I'm being dramatic, but if this is to document my experience i'll just start by saying I have an effin headache. Done, phew.. got that out of my system. I have been feeling pretty lethargic recently and am starting to worry about my decision to get a second job to support...

Current Supplements:
MRI Black Powder, 800 Grams, Fruit Explosion
Started: Jul 02, 2008
Reason: Part of the pump and rush when I get to the gym
Udo's Choice Enzyme Blend, 60 Capsules
Started: Jul 02, 2008
Reason: For digestion
Last Updated: Jul 9, 2008 2:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 19, 2008 8:09am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Aug 20, 2008 8:00am

Visitor Comments (2)
[ Leave gotrice777 a Comment ]
Mikiko [ View Profile ]
Aug 18, 2008 4:12pm
come join us in the asian bb forum http://forum.bodybuilding.com/ showthread.php?t=109509511 i'm so excited for you!!!
missbrigitte [ View Profile ]
Jul 9, 2008 1:18pm
GOOD LUCK WITH ALL YOUR GOALS!!!!
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