gotransformya's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Transform My Body

i want to be 199lbs shredded

goal physique

Fitness Model

Progress & Goals

BEFORE

Jul 25, 2008

CURRENT

Mar 14, 2013

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158.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT

176

Lbs.

Apr 28, 2013

CURRENT BODY FAT

Apr 28, 2013

PROGRESS HISTORY

Lbs.

2012-02-11,2012-02-14,2012-02-24,2012-03-01,2012-03-08,2012-03-12,2012-03-21,2012-03-29,2012-04-14,2012-05-27,2012-05-30,2012-05-31,2012-06-10,2012-06-14,2012-06-24,2012-07-06,2012-07-21,2012-08-17,2012-10-10,2012-11-18,2012-12-29,2013-01-14,2013-02-12,2013-02-18,2013-03-07,2013-03-09,2013-03-11,2013-04-28

165,167.2,169.4,174.2,176,179.7,180.8,185.2,187,178.6,176.4,176.4,183,187.4,189.6,187.4,191.8,198.4,185.2,187.4,191.8,198.4,198,191.4,184.8,184.8,184.8,176

Sep 02, 2013

181.5 Lbs.

2012-11-18,2013-01-14,2013-02-12,2013-02-18,2013-03-07,2013-03-09,2013-03-11,2013-04-28

13,14,14,14,12,12,12,10

Sep 02, 2013

8 %

Lbs.

143.6,145.5,147.4,151.5,153.1,156.3,157.3,161.1,162.7,155.4,153.4,153.4,159.2,163,165,163,166.9,172.6,161.1,163,166.9,170.6,170.3,164.6,162.6,162.6,162.6,158.4

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LATEST MEASUREMENTS

Arms
17.2" a gain of 0.3" in 163 days
Jan 14, 2013
Waist
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

gotransformya has not added any program information.

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My Nutrition Program View My Full Nutrition Program

gotransformya has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

gotransformya has not added any program information.

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My Motivation Program View My Full Motivation Program

gotransformya has not added any program information.

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What gotransformya Is Up To

gotransformya is now friends with SSGConniff, AntFighter and 6 others.

May 17, 2013

gotransformya is now friends with kentfrat1783, mikel1975 and 25 others.

May 14, 2013

gotransformya is now friends with -Cyrus, brandon1984 and 2 others.

May 11, 2013

gotransformya is now friends with 603LIFT, Junthor and 19 others.

May 9, 2013

gotransformya is now friends with benson2336, bbadger62 and 12 others.

May 7, 2013

gotransformya i won't be posting pics for a while. Because the next time i am posting a pic, i'll be at 6-7 % bodyfat. I think it'll take about 1-2 months

May 6, 2013 | Like

dwhardcore, ReadyToShred and 4 others like this.

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- Report
gotransformya

Thanks mate

May 7, 2013 | Like
- Report
Aubs88

Thanks for the request!

May 14, 2013 | Like

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gotransformya is now friends with aadfitness, AndreaPasutti and 1 other.

May 4, 2013

gotransformya is now friends with Amandathmpsn01, LeanneMaxine23 and 3 others.

May 2, 2013

gotransformya is now friends with AlliD, Cutie Boo and 5 others.

Apr 30, 2013

gotransformya updated his body fat from 12% to 10%, a loss of 2% in 48 days.

10%

Apr 28, 2013 | Like

dwhardcore, ReadyToShred and 4 others like this.

gotransformya updated his weight from 184.8 Lbs. to 176 Lbs., a 8.8 Lb. loss in 48 days.

176 Lbs.

Apr 28, 2013 | Like

dwhardcore, ReadyToShred and 1 other like this.

gotransformya added a new photo to his photo gallery.

Apr 28, 2013 | Like

jon527, ReadyToShred and 3 others like this.

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oldbutfit

Great summer body !

Apr 28, 2013 | Like
- Report
jon527

Not to sound weird but HOT!!!!! your definitely rocking that six pack well. you offer any coaching help by chance?

May 15, 2013 | Like

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gotransformya is now friends with wannabe0, lymbo and 3 others.

Apr 26, 2013

gotransformya is now friends with ChicagoChef, *Lil Dude* and 2 others.

Apr 21, 2013

gotransformya is now friends with TrevTD, nikkiifox and 4 others.

Apr 19, 2013

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Feb 11, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

2XYS Thanks for the add. Enjoy your day! May 15, 2013 10:33am

MartyMote Thanks for the add, transform! Lets start some fires and kill it this week! May 14, 2013 9:15pm

mikel1975 Thanks for the add brah!! Best of luck with your goals man!! Your doing awesome man!! May 14, 2013 5:28pm

LAW3 Not a problem. May 13, 2013 12:53pm

theusmike Thanks for the add man. May 10, 2013 11:31pm

LAW3 Thanks for the request. Good luck to you with all your fitness goals. May 10, 2013 1:27pm

hughdk Thanks for the add. Hope all is going well! May 10, 2013 9:17am

superjaredman Just doing some finals man, you? May 7, 2013 6:10pm

TrailrParkTrash congrats on the lean muscle gains! Apr 6, 2013 6:50pm

subhramahanti hey u r going good dear !! Apr 5, 2013 1:44am

fenceguy Thanks for the add request, looking good my man! Apr 4, 2013 7:07pm

Elsword Yep! I noticed that in your pics! Also, you improved a lot speaking of lean mass too! Apr 3, 2013 6:35pm

Elsword Thanks for the add bro! Awesome progress, keep it up! How's everything going? Mar 30, 2013 10:50am

Fables87 Thanks for the add! How's it going? Mar 25, 2013 9:52pm

dkwojt Thanks for the add Bro! Good luck with all of your goals. Mar 22, 2013 9:39am

jayecrist Hey man, looks like you have it going, look forward to some pointers and motivation from you to help get this 52yr old looking like a built, ripped, 30yr old! Cheers bro! Mar 22, 2013 9:32am