Bodybuilding.com Information Motivation Supplementation
in:
gotransformya
10%
bf
176 Lbs.
wt
5'11"
ht
BodySpace Member
gotransformya
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Reputation:

Member Since: Feb 11, 2012

Last Visit: Jun 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
i want to be 199lbs shredded
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 25, 2008
CURRENT
Mar 14, 2013
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158.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-11,2012-02-14,2012-02-24,2012-03-01,2012-03-08,2012-03-12,2012-03-21,2012-03-29,2012-04-14,2012-05-27,2012-05-30,2012-05-31,2012-06-10,2012-06-14,2012-06-24,2012-07-06,2012-07-21,2012-08-17,2012-10-10,2012-11-18,2012-12-29,2013-01-14,2013-02-12,2013-02-18,2013-03-07,2013-03-09,2013-03-11,2013-04-28
165,167.2,169.4,174.2,176,179.7,180.8,185.2,187,178.6,176.4,176.4,183,187.4,189.6,187.4,191.8,198.4,185.2,187.4,191.8,198.4,198,191.4,184.8,184.8,184.8,176
Sep 02, 2013
181.5 Lbs.
%
2012-11-18,2013-01-14,2013-02-12,2013-02-18,2013-03-07,2013-03-09,2013-03-11,2013-04-28
13,14,14,14,12,12,12,10
Sep 02, 2013
8 %
Lbs.
2012-02-11,2012-02-14,2012-02-24,2012-03-01,2012-03-08,2012-03-12,2012-03-21,2012-03-29,2012-04-14,2012-05-27,2012-05-30,2012-05-31,2012-06-10,2012-06-14,2012-06-24,2012-07-06,2012-07-21,2012-08-17,2012-10-10,2012-11-18,2012-12-29,2013-01-14,2013-02-12,2013-02-18,2013-03-07,2013-03-09,2013-03-11,2013-04-28
143.6,145.5,147.4,151.5,153.1,156.3,157.3,161.1,162.7,155.4,153.4,153.4,159.2,163,165,163,166.9,172.6,161.1,163,166.9,170.6,170.3,164.6,162.6,162.6,162.6,158.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

gotransformya has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

gotransformya has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

gotransformya has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

gotransformya has not added any philosophy information.

What gotransformya Is Up To

gotransformya is now friends with abcreations, ToMuchForYou and 2 others.

Jun 17, 2013

gotransformya is now friends with hawaiianromeo, -Ms.LiN- and 3 others.

Jun 14, 2013

gotransformya is now friends with iik, axelrockbatman and 6 others.

Jun 10, 2013

gotransformya is now friends with AzizullahNoori, Amatty52 and 3 others.

Jun 7, 2013

gotransformya is now friends with ArmaGotHands, hjakeway and 9 others.

Jun 5, 2013

gotransformya is now friends with AmberMcCourtney, 1petite and 4 others.

Jun 2, 2013

gotransformya is now friends with smallnerd, SkinnyGuy128 and 13 others.

May 30, 2013

gotransformya is now friends with Markau, dredre3 and 3 others.

May 28, 2013

gotransformya is now friends with 32allstar, gunnywong and 6 others.

May 22, 2013

gotransformya is now friends with anilm2u, alexsimme and 3 others.

May 20, 2013

gotransformya is now friends with kevsworld, SSGConniff and 12 others.

May 17, 2013

gotransformya is now friends with kentfrat1783, mikel1975 and 13 others.

May 14, 2013

gotransformya is now friends with -Cyrus, brandon1984 and 2 others.

May 11, 2013

gotransformya is now friends with 603LIFT, Junthor and 13 others.

May 9, 2013

gotransformya is now friends with benson2336, bbadger62 and 12 others.

May 7, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
82ndbig
82ndbig thanks for add brother... just getting back in to the gym game. lets rock this Jun 12, 2013 3:13am
AngelicaKO
AngelicaKO Thanks for the Request - Angelica Jun 4, 2013 4:25pm
henderjb
henderjb 199# shredded....... that's the first step - knowing what you want! May 31, 2013 11:06am
ADemetri
ADemetri Thanks for the request. You are ripped dude May 30, 2013 4:44pm
guest
guest Bodybuilding = Drugs. HTH May 28, 2013 9:37am
BodyNProgress
BodyNProgress Thanks for the add; good luck in gettin' shredded! May 18, 2013 7:39pm
2XYS
2XYS Thanks for the add. Enjoy your day! May 15, 2013 10:33am
MartyMote
MartyMote Thanks for the add, transform! Lets start some fires and kill it this week! May 14, 2013 9:15pm
mikel1975
mikel1975 Thanks for the add brah!! Best of luck with your goals man!! Your doing awesome man!! May 14, 2013 5:28pm
LAW3
LAW3 Not a problem. May 13, 2013 12:53pm
theusmike
theusmike Thanks for the add man. May 10, 2013 11:31pm
LAW3
LAW3 Thanks for the request. Good luck to you with all your fitness goals. May 10, 2013 1:27pm
hughdk
hughdk Thanks for the add. Hope all is going well! May 10, 2013 9:17am
superjaredman
superjaredman Just doing some finals man, you? May 7, 2013 6:10pm
TrailrParkTrash
TrailrParkTrash congrats on the lean muscle gains! Apr 6, 2013 6:50pm
subhramahanti
subhramahanti hey u r going good dear !! Apr 5, 2013 1:44am
fenceguy
fenceguy Thanks for the add request, looking good my man! Apr 4, 2013 7:07pm
Elsword
Elsword Yep! I noticed that in your pics! Also, you improved a lot speaking of lean mass too! Apr 3, 2013 6:35pm
Elsword
Elsword Thanks for the add bro! Awesome progress, keep it up! How's everything going? Mar 30, 2013 10:50am
Fables87
Fables87 Thanks for the add! How's it going? Mar 25, 2013 9:52pm

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