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gotpump
"To gain 25 [more] pounds of lean mass."

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Progress Pictures


Oldest Newest
Apr 1, 2006 Nov 17, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 43.0 lb (19.5 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 30.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 9, 2008 183.0 lb (83.2 kg) 7.0 lb (3.2 kg) 4.0 %
Nov 23, 2007 176.0 lb (80.0 kg) -5.0 lb (-2.3 kg) -2.8 %
Dec 30, 2006 181.0 lb (82.3 kg) 4.0 lb (1.8 kg) 2.3 %
Dec 1, 2006 177.0 lb (80.5 kg) 7.0 lb (3.2 kg) 4.1 %
Nov 5, 2006 170.0 lb (77.3 kg) 30.0 lb (13.6 kg) 21.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2006 8.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.0" (2.5 cm)
Current: 42.5" (108.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 15, 2007 42.5" (108.0 cm) 1.0" (2.5 cm) 2.4 %
Nov 5, 2006 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 19, 2007 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Nov 5, 2006 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2006 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 23, 2006 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Nov 5, 2006 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 5, 2006 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 5, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 15, 2007 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 5, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2006 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 55.0 lb (25.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 23, 2007 280.0 lb (127.3 kg) 15.0 lb (6.8 kg) 5.7 %
Nov 15, 2007 265.0 lb (120.5 kg) 25.0 lb (11.4 kg) 10.4 %
Nov 13, 2006 240.0 lb (109.1 kg) 15.0 lb (6.8 kg) 6.7 %
Nov 5, 2006 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 40.0 lb (18.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2006 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Nov 5, 2006 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 120.0 lb (54.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 42.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2007 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Jul 1, 2007 385.0 lb (175.0 kg) 14.0 lb (6.4 kg) 3.8 %
Feb 19, 2007 371.0 lb (168.6 kg) 16.0 lb (7.3 kg) 4.5 %
Feb 6, 2007 355.0 lb (161.4 kg) 20.0 lb (9.1 kg) 6.0 %
Nov 22, 2006 335.0 lb (152.3 kg) 50.0 lb (22.7 kg) 17.5 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 30.0 lb (13.6 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2006 120.0 lb (54.5 kg) 10.0 lb (4.5 kg) 9.1 %
Nov 22, 2006 110.0 lb (50.0 kg) 20.0 lb (9.1 kg) 22.2 %
Nov 5, 2006 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 25.0 lb (11.4 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2006 180.0 lb (81.8 kg) 25.0 lb (11.4 kg) 16.1 %
Nov 5, 2006 155.0 lb (70.5 kg)


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