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To:
SurfSunSandSis
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From:
gotpump
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Mar 10, 2008 8:29pm
what's this i hear? top 6? haha good job, now get back to work.
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To:
shiftysnax
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From:
gotpump
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Mar 10, 2008 8:15pm
way to go on getting your PE corrected, I would do it, but I'm extremely hesitant, as my index is pushing 20. I wish I would have done it when I was younger.
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To:
Big Buck 90
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From:
gotpump
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Jan 10, 2008 10:46pm
i want those arms! ..and delts.
so are you sponsored? if your not, you should be, incredible build buck.
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To:
Romantic1983
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From:
gotpump
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Jan 10, 2008 10:06pm
hey! i'm great, how about yourself? start on that research yet! and how 'bout those donuts?
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To:
SurfSunSandSis
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From:
gotpump
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Jan 10, 2008 2:27pm
haha, you calling someone else crazy, now that's funny.
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To:
Surf_Sun_Sand
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From:
gotpump
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Jan 10, 2008 2:17pm
haha. yep, i know the twins. so you both think you're the favorite aunt? only one way to settle this! pose down!
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To:
SecondsOut
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From:
gotpump
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Jan 9, 2008 11:52am
just dropping by to check up on you bro! how's life treating you? and by life, i mean the gym.
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To:
FaceThePain
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From:
gotpump
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Nov 23, 2007 11:05pm
everytime i see your damn avatar i want to go bench til my pecs bleed. great size man
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To:
Romantic1983
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From:
gotpump
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Nov 19, 2007 9:19pm
wow, you are ripped all over now, but your core is looking insane. awesome job.
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To:
SecondsOut
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From:
gotpump
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Nov 19, 2007 3:42am
well i wouldn't put it that way.
but i'm about to toss my new co-worker across the damn room... he resembles what i imagine a potato dumpling would look like with clothes on. and he brings up weight lifting allllll the ****ing time, but he doesn't lift, he talks about how he "used" to lift .... and i don't give a ****.
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To:
SecondsOut
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From:
gotpump
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Nov 16, 2007 12:19pm
I kept protein up, but not near my normal 250g/day. I cut carbs down. I didn't lose strength or size, I looked really flat and soft though, it's been 5-6 weeks since the accident, 3 weeks of which I couldn't move much or use my left arm at all from the torn artery and I already set a new bench 1RM and new deadlift 1RM.
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To:
SecondsOut
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From:
gotpump
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Nov 16, 2007 3:57am
YO! i'm back in the gym now. dang, you got ripped while I was gone. REPS for that new front progress pic bro! I'm back up to 180, and made new PR's for 1RM on bench and DL myself.
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To:
SecondsOut
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From:
gotpump
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Jun 27, 2007 10:51pm
thanks for the comment bro. your back is looking much thicker. i'm actually injured atm. bad roll during mma training last week. elbow popped 5-6 from being hyperextended in a arm bar + strained rotator cuff.
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To:
shred_sleder
|
From:
gotpump
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Jun 12, 2007 1:00am
well great gains so far, i'd just keep doing what your doing since its working. definately PM me with any random questions you have.
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To:
Robocob8787
|
From:
gotpump
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Jun 11, 2007 3:04pm
thanks for the add :)
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To:
Romantic1983
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From:
gotpump
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Apr 23, 2007 6:11pm
that's one lean midsection you got there :)
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To:
SitsOnTheShelf
|
From:
gotpump
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Apr 23, 2007 12:04pm
welcome to bb.com bro, your life is about to change :)
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To:
SecondsOut
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From:
gotpump
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Apr 18, 2007 5:43pm
yeah i would go for the "add so much muscle my bf % goes down" approach vs losing any weight.. MMA training is going well... little too much cardio than i'd like right now is all.
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To:
SecondsOut
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From:
gotpump
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Apr 17, 2007 6:14pm
got any updates for us bro? lookin good
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To:
markscpu
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From:
gotpump
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Mar 7, 2007 3:18am
surprising how many people have PE isn't it? how are the workouts going? got a diet? stay consistent and determined bro!
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