Lose FAT, get CUT, and gain more MUSCLE!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

To qualify for the 2010 Figure Olympia

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

My goal is to lose about 95 lbs. and get back into competition shape for an NPC show in 2009. Time to get back to my competitive roots!!!!

Keep the progress I've made and step it up a major notch.

Lost focus on the diet a little lately...bf went up a little...time to get strict again..gotta cut out the piece of candy here and there..and having a few chips or some other crap everyday...I want that bf back below 10%

I would like to be 255lb at 15% body fat.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

become a lean machine

feeling alot stronger know! will try to gain 5 pounds in 3 months while staying lean!

Tomorrow is not guaranteed...

I will lose 30 lbs by May 16th 2008, and reduce my overall bodyfat. I will be a walking example of Natural health and fitness.