Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

i would like to hit 185 and then cut it back to 175 without the fat!

I want to change my body from head to toe, to become a beast and maybe compete or model.

Gain 20 more lbs. of muscle,get through therapy and get back on the football field

I would like to get to 215lbs. Stronger and Ripped.

Kind of fat and trying to put on some mass and get ripped.

I will to put on 10 pounds of muscle this year.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Get ripped to shreds!!!! and develop unblieveable stamina

To reach 245lbs while still maintaininig a lean muscular build.

To Get A Supplement and/or Modeling Contract!

My goal in to be full of energy, defined, strong and efficient.

I want 19 inch arms, less body fat and bigger legs. Target weight of 225lbs +