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Membership Info
Member Since: Oct 4, 2006
BodyBlog Started: Jan 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 360
  • Overall: 10,147
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 184
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 8:12am
Last Forum Post: Never
Last Photo Upload: Jun 2, 2008 8:02am
Last Profile Update: Jun 30, 2008 8:08am
Last Blog Post: Jan 30, 2008 11:41pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 388
Stalking (?) : 3
gothic_seduction

"have eight pack (abs) and gain 9 lb of muscle"

Personal Info And Background:
Real Name: Cheryl
Sex: Female
Age: 22
Location: Carolina, PR, Puerto Rico
Occupation: Personal Trainer
Personal Website: http://www.myspace.com/gothicseduction
Gym: Dynamic Power Gym
Gym Location: Yauco and area metro
When I Started: Mar, 2006
How I Started: It was weighing 103 pounds ...was too weak for my height
Why I Love It: MY PASSION, I LOVE IT!
How I Stay Motivated: I do not need great motivation, it has turned partly of my life, if I do not do exercises I become in a bad mood
BB Accomplishments:
Forum Signature: La mente es una muy veloz generadora de enganos, autoenganos e ilusiones continuas...pero el mayor de todos sus grandes ''exitos'' consiste en ''convencernos'' de que cada uno de nosotros, somos ella misma.
Last Updated: Feb 5, 2008 6:28pm

Progress Pictures
Apr 4, 2004 Jun 21, 2008
108 pounds 
Last Updated: Jun 22, 2008 10:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 24, 2008 11:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 24, 2008 11:15am

Goals:
Main Goal: Gain Muscle
Goal (Short): have eight pack (abs) and gain 9 lb of muscle
Goal (Long): stay in shape
Weight Goal: I want to GAIN 9 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Jun 27, 2008 8:41am

BodyAnswers
gothic_seduction has answered 52 of 56 total questions.
View all 52 of gothic_seduction's BodyAnswers »

What is your favorite bicep building exercise?
barbell curls
- Updated Apr 9, 2008 11:35pm

What is your favorite tricep building exercise?
dips
- Updated Apr 9, 2008 11:35pm

What is your favorite chest building exercise?
bench press
- Updated Apr 9, 2008 11:35pm

View all 52 of gothic_seduction's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 8:41am

Videos of gothic_seduction
Cradle Of Filth - Nymphetamine
Cradle Of Filth - Nymphetamine
Play this video Played: 58
Description: I love black metal, and all types of rock..
brake dance
brake dance
Play this video Played: 34
Description: I love the breakdance!
stunts
stunts
Play this video Played: 59
Description: i love it!!! la adrenalina...como ellos se envuelven en eso, me encanta
Play this video Ciara like a boy Played: 67
Last Updated: May 19, 2008 11:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 8:41am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 30, 2008 11:41pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Best Zero Carb Isopure Drink, 12 Bottles, Blue Raspberry
Started: Aug 10, 2007
Reason: i loveeeeee itttt!!!!
Ultimate Nutrition IsoMass
Ultimate Nutrition IsoMass

Started: Jun 19, 2008
Reason: 
Last Updated: Jun 19, 2008 10:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 28, 2008 12:41pm
Recent Threads:


Workout Program:
Day 1:Legs and abs,
day 2:Chest and shoulders
day 3:back, bicep and tricep...abs
day 4:Only Legs...abs
day 5:shoulders and arms...abs
day 6:rest
day 7: Rest all day

5 sets of each exercise x 6 rept x maximun weight, 4 - 5 exercise for each muscle... 45 min workout... rest...
Last Updated: May 17, 2008 2:24pm

Favorites
Bodyparts:
Hobbies:
  • Gym, run, read, movies, gym, hang out
  • beach, gym, yoga, meditation, buddisth,gym
Magazines:
  • Oxygen
Healthy Foods:
  • white eggs, oatmeal, cheerios, broccoli, sea food, wild rice, tuna
Cheat Foods:
  • Ice cream with Three layer cake vanilla
Fitness Books:
  • Burn the fat, feed the muscle, explosive growth
Workout Music:
  • Heavy Metal!
Last Updated: Apr 26, 2008 10:14am

Friends (391)
duncan661
 

claynisley
back
 

camster
 

suzmom
 

huff2d
iraq pic in tent
 

DCMichael
 

elitemuscle
 

drkbrry
 

InsanePain11
 

Last Updated: Jun 30, 2008 8:08am

Visitor Comments (429)
[ Leave gothic_seduction a Comment ]
bck n progress bullshark [ View Profile ]
Today, 3:47pm
Que te vez muy bien....me encantan tus abs... como esta todo? un beso bella.
My First Pose - CamPhone marklebp [ View Profile ]
Yesterday, 5:04am
You look, so great! Darling, I love what you've done with the abs! :) Keep up the hard work! Have a great summer!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jul 2, 2008 2:56pm
killer abs!!
me and my jeep timothy22 [ View Profile ]
Jul 2, 2008 1:21pm
Whats up how are things going for you.
EL FUERTE [ View Profile ]
Jul 2, 2008 10:54am
Hola bella, como estas?
Here they come! mdrane [ View Profile ]
Jun 30, 2008 9:39am
Just trying to put my bid in on a 7.5 pack (abs)!
nstavale [ View Profile ]
Jun 30, 2008 7:42am
happy monday!! how was your weekend?
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 30, 2008 1:09am
Hey! How are you doing? So did you have a good weekend? Thanks for the add.
no-regrets [ View Profile ]
Jun 29, 2008 3:24pm
great pics... you look great!
Here they come! mdrane [ View Profile ]
Jun 29, 2008 6:18am
New pics look good! How are you?
my best pose mimobimo [ View Profile ]
Jun 29, 2008 3:07am
u r very seductive baby wow
Vshape [ View Profile ]
Jun 27, 2008 10:56am
haha oh I am sure you will have it soon, keep it up, you've improved a lot lately, have a good one :)
abnvictop [ View Profile ]
Jun 27, 2008 9:04am
Sabes que te aviso....
nstavale [ View Profile ]
Jun 27, 2008 8:46am
what other bands do you like?
RJGymRat20 [ View Profile ]
Jun 27, 2008 8:39am
WOW abs look great! what a body!
abnvictop [ View Profile ]
Jun 26, 2008 4:31pm
Que es de tu vida? Voy a estar en PR para Agosto 16 hasta Sept 15 so que te aviso....
bumbury [ View Profile ]
Jun 26, 2008 2:39pm
de nada
Vshape [ View Profile ]
Jun 26, 2008 11:13am
Congras on your six pack :) they look good
nstavale [ View Profile ]
Jun 26, 2008 7:53am
Thanks for the add! ps cradle of filth is great.
oysterman [ View Profile ]
Jun 26, 2008 7:44am
Love the new pic; abs are looking great.
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