Member Since: Oct 4, 2006
BodyBlog Started: Jan 31, 2008
BodySpace Profile Visits:
Last 24 Hours: 29
Last 7 Days: 360
Overall: 10,147
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 184
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Jun 30, 2008 8:12am
Last Forum Post: Never
Last Photo Upload : Jun 2, 2008 8:02am
Last Profile Update: Jun 30, 2008 8:08am
Last Blog Post : Jan 30, 2008 11:41pm
Real Name:
Cheryl
Sex:
Female
Age:
22
Location:
Carolina, PR, Puerto Rico
Occupation:
Personal Trainer
Personal Website:
http://www.myspace.com/gothicseduction
Gym:
Dynamic Power Gym
Gym Location:
Yauco and area metro
When I Started:
Mar, 2006
How I Started:
It was weighing 103 pounds ...was too weak for my height
Why I Love It:
MY PASSION, I LOVE IT!
How I Stay Motivated:
I do not need great motivation, it has turned partly of my life, if I do not do exercises I become in a bad mood
BB Accomplishments:
Forum Signature:
La mente es una muy veloz generadora de enganos, autoenganos e ilusiones continuas...pero el mayor de todos sus grandes ''exitos'' consiste en ''convencernos'' de que cada uno de nosotros, somos ella misma.
Apr 4, 2004
Jun 21, 2008
108 pounds
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
have eight pack (abs) and gain 9 lb of muscle
Goal (Long):
stay in shape
Weight Goal:
I want to GAIN 9 lb
Bodyfat Goal:
14%
Upcoming Contest:
Cradle Of Filth - Nymphetamine
Played: 58
Description: I love black metal, and all types of rock..
brake dance
Played: 34
Description: I love the breakdance!
stunts
Played: 59
Description: i love it!!! la adrenalina...como ellos se envuelven en eso, me encanta
Ciara like a boy
Played: 67
This Member has not entered any Videos yet.
Category: Training on Jan 30, 2008 11:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 10, 2007
Reason: i loveeeeee itttt!!!!
Ultimate Nutrition IsoMass
Started: Jun 19, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
38 View All Posts
Posts Per Day:
0.06
Last Activity:
Jun 28, 2008 12:41pm
Recent Threads:
Day 1:Legs and abs,
day 2:Chest and shoulders
day 3:back, bicep and tricep...abs
day 4:Only Legs...abs
day 5:shoulders and arms...abs
day 6:rest
day 7: Rest all day
5 sets of each exercise x 6 rept x maximun weight, 4 - 5 exercise for each muscle... 45 min workout... rest...
Bodyparts:
Hobbies:
Gym, run, read, movies, gym, hang out
beach, gym, yoga, meditation, buddisth,gym
Magazines:
Healthy Foods:
white eggs, oatmeal, cheerios, broccoli, sea food, wild rice, tuna
Cheat Foods:
Ice cream with Three layer cake vanilla
Fitness Books:
Burn the fat, feed the muscle, explosive growth
Workout Music:
[ Leave gothic_seduction a Comment ]
bullshark [ View Profile ]
Today, 3:47pm
Que te vez muy bien....me encantan tus abs...
como esta todo?
un beso bella.
marklebp [ View Profile ]
Yesterday, 5:04am
You look, so great! Darling, I love what you've done with the abs! :) Keep up the hard work! Have a great summer!
studinthemaking [ View Profile ]
Jul 2, 2008 2:56pm
killer abs!!
timothy22 [ View Profile ]
Jul 2, 2008 1:21pm
Whats up how are things going for you.
EL FUERTE [ View Profile ]
Jul 2, 2008 10:54am
Hola bella, como estas?
mdrane [ View Profile ]
Jun 30, 2008 9:39am
Just trying to put my bid in on a 7.5 pack (abs)!
nstavale [ View Profile ]
Jun 30, 2008 7:42am
happy monday!! how was your weekend?
thevale33 [ View Profile ]
Jun 30, 2008 1:09am
Hey! How are you doing? So did you have a good weekend? Thanks for the add.
no-regrets [ View Profile ]
Jun 29, 2008 3:24pm
great pics... you look great!
mdrane [ View Profile ]
Jun 29, 2008 6:18am
New pics look good! How are you?
mimobimo [ View Profile ]
Jun 29, 2008 3:07am
u r very seductive baby
wow
Vshape [ View Profile ]
Jun 27, 2008 10:56am
haha oh I am sure you will have it soon, keep it up, you've improved a lot lately, have a good one :)
abnvictop [ View Profile ]
Jun 27, 2008 9:04am
Sabes que te aviso....
nstavale [ View Profile ]
Jun 27, 2008 8:46am
what other bands do you like?
RJGymRat20 [ View Profile ]
Jun 27, 2008 8:39am
WOW abs look great! what a body!
abnvictop [ View Profile ]
Jun 26, 2008 4:31pm
Que es de tu vida? Voy a estar en PR para Agosto 16 hasta Sept 15 so que te aviso....
bumbury [ View Profile ]
Jun 26, 2008 2:39pm
de nada
Vshape [ View Profile ]
Jun 26, 2008 11:13am
Congras on your six pack :) they look good
nstavale [ View Profile ]
Jun 26, 2008 7:53am
Thanks for the add!
ps cradle of filth is great.
oysterman [ View Profile ]
Jun 26, 2008 7:44am
Love the new pic; abs are looking great.