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Overall Goal
///
Gain Muscle
I wanna get HOT.
goal physique
Fitness Model
Progress & Goals
BEFORE
May 5, 2012
CURRENT
Feb 27, 2013
108.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Mar 16, 2013
CURRENT BODY FAT
18
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2012-05-05,2012-10-05,2012-10-08,2012-11-16,2012-11-17,2012-12-01,2012-12-08,2013-01-16,2013-02-07,2013-02-27,2013-03-07,2013-03-16
156,141,140,138,138,134,134,132,130,132,132,132
May 29, 2014
130 Lbs.
%
2012-05-05,2012-10-05,2012-10-08,2012-11-16,2012-11-17,2012-12-01,2012-12-08,2013-02-12,2013-02-27,2013-03-07,2013-03-16
28,20,26,20,23,21,15,20,20,20,18
May 29, 2014
12 %
Lbs.
2012-05-05,2012-10-05,2012-10-08,2012-11-16,2012-11-17,2012-12-01,2012-12-08,2013-01-16,2013-02-07,2013-02-27,2013-03-07,2013-03-16
112.3,112.8,103.6,110.4,106.3,105.9,113.9,112.2,104,105.6,105.6,108.2
Programs
My Workout Philosophy View My Full Workout Program
gotemflauntem96 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Its sort of like a "caveman" diet. No processed foods (junk food) and no over eating.
My Supplement Program View My Full Supplement Program
gotemflauntem96 has not added any program information.
My Motivation Program View My Full Motivation Program
gotemflauntem96 has not added any program information.
gotemflauntem96 updated her weight from 132 Lbs. to 132 Lbs., no change in 9 days.
Mar 16, 2013 | Like
MyB0dyMyTemple likes this.
gotemflauntem96 updated her body fat from 20% to 18%, a loss of 2% in 9 days.
Mar 16, 2013 | Like
LoganSummers likes this.
gotemflauntem96 Dear love handles, I won't miss you. (;
Mar 7, 2013 | Like
cbergy37 and ceagle0705 like this.
gotemflauntem96 joined Planet Fitness (Salt Lake City, Utah).
Feb 28, 2013
gotemflauntem96 updated her weight from 130 Lbs. to 132 Lbs., a 2 Lb. gain in 20 days.
Feb 27, 2013 | LikeVisitor Comments
gotemflauntem96 is now friends with Kelsey4.