Bodybuilding.com Information Motivation Supplementation
in:
gotabebig
11%
bf
151.3 Lbs.
wt
5'9"
ht
BodySpace Member
gotabebig
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Reputation:

Member Since: Jan 25, 2012

Last Visit: Yesterday, 1:01pm

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BODYGROUPS

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INSPIRED BY

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real name
Ali
age
28
gender
Male
location
gym
World Wrestling Federation Gym
occupation
Student
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Overall Goal
///
Gain Muscle
i have gained 37 pounds in one year and i want to gain 40 pounds more in next 12 to 18 months.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 24, 2011
CURRENT
Aug 17, 2012
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134.7 Lbs.

LEAN BODY MASS

16.7 Lbs.

BODY FAT

CURRENT WEIGHT
151.3
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Nov 19, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-24,2012-01-25,2012-03-09,2012-03-21,2012-03-25,2012-06-02,2012-11-03,2012-11-06,2012-11-19,2012-11-22,2013-02-02,2013-05-05
132,147.2,148,158.4,158.4,163.4,167.4,167.6,167.2,169.2,158,151.4
Jul 21, 2014
208.4 Lbs.
%
2011-09-24,2012-03-09,2012-03-21,2012-03-25,2012-06-02,2012-11-19
11,11,11,11,10.8,11
Jul 21, 2014
6 %
Lbs.
2011-09-24,2012-01-25,2012-03-09,2012-03-21,2012-03-25,2012-06-02,2012-11-03,2012-11-06,2012-11-19,2012-11-22,2013-02-02,2013-05-05
117.5,131,131.7,141,141,145.8,149.3,149.5,148.8,150.6,140.6,134.7
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LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 216 days
    Jan 4, 2013
  • Arms
    15.5" no change in 216 days
    Jan 4, 2013
  • Chest
    43" no change in 216 days
    Jan 4, 2013
  • Thighs
    21.5" a gain of 0.5" in 49 days
    Jan 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gotabebig has not added any program information.

My Nutrition Program View My Full Nutrition Program

gotabebig has not added any program information.

My Supplement Program View My Full Supplement Program

gotabebig has not added any program information.

My Motivation Program View My Full Motivation Program

gotabebig has not added any program information.

What gotabebig Is Up To

gotabebig hello body space...did kick boxing mixed with crunches as intervals in the morning. made it to gym after 3 hours and crushed my shoulders.

19 hours ago |
CARLBLANKCO, JayCutler1234 and 4 others like this.
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gotabebig Very hot day in my part of world..still made it to gym and trained back...enjoyed the sweaty workout though..have a great day all

May 21, 2013 |
spring85sigma likes this.
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gotabebig bis and tries are pumped..great arms day

May 20, 2013 |
JayCutler1234, iownaniroc and 1 other like this.
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gotabebig chest day for me today and did some boxing and crunches as interval...all of ya have a great weekend

May 18, 2013 |
BasementBeast and sheepishwolf like this.
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gotabebig did triceps and some cardio later in the day...rest mode now

May 15, 2013 |
BasementBeast likes this.
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gotabebig biceps today and did cardio later...stuffing my mouth with healthy meals now..lol happy tuesday

May 14, 2013 |
spring85sigma and 1madfox like this.
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gotabebig cardio in the morning and then did shoulders later...happy training everyone

May 8, 2013 |
BasementBeast, lennienm and 1 other like this.
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gotabebig fully recovered and did arms today...loved the burn on my bis

May 7, 2013 |
sheepishwolf, lennienm and 1 other like this.
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gotabebig added a new photo to his progress photos.

May 6, 2013 |
spring85sigma, BasementBeast and 1 other like this.
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gotabebig cant find my BF clipper..lol need to update my Bf %tage

May 6, 2013 |
spring85sigma and JayCutler1234 like this.
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gotabebig A little sick today but did my workout with full intensity...back day is actually my favorite.

May 6, 2013 |
spring85sigma likes this.
  • spring85sigma

    Great job pushing through the workout in spite of not feeling your best! Hope you are fully recovered for the next workout!

    May 6, 2013 | |
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gotabebig updated his weight from 158 Lbs. to 151.4 Lbs., a 6.6 Lb. loss in 92 days.

151.4 Lbs.
May 5, 2013 |
sheepishwolf and spring85sigma like this.
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gotabebig added a new profile photo.

May 5, 2013

gotabebig added 2 new photos to his progress photos.

May 5, 2013

gotabebig rest day folks..just some cardio and movie night....although most movies sucks lol

May 5, 2013 |
sheepishwolf, lennienm and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
bruingirl
bruingirl Thanks! You keep up the good work, too! May 2, 2013 9:55am
bruingirl
bruingirl It looks like you've done amazing things this past year! Good for you! May 1, 2013 2:07pm
Gemini786
Gemini786 You look awesome dude keep up the good work . Apr 19, 2013 2:38am
RJBoisvert
RJBoisvert Thank you for the add!!! I wish you luck with all of your fitess goals! Apr 7, 2013 7:56am
Ivymaria
Ivymaria Don't know why I'm just seeing your comment, but thank you so much!! Good luck with your fitness goals!! Mar 3, 2013 1:21pm
MsAussieThunder
MsAussieThunder Hi..thanks for adding me to your friends list. Goodluck with all you goals and i look forward to watching your progress. Txo Feb 18, 2013 1:42pm
muscleric
muscleric BF coming down slowly, but I changed my setting on my scale to athlete and all of a sudden I am at 12%, but the gym caliper says different, so I think the scale is bogus. hang in there, thanks for the kind comment. Peace, Rich Jan 9, 2013 6:01am
helenawf
helenawf Hi. Great goals. I wish you success. Please keep me posted on your progress. Thank you for the compliments. Have a fabulous week! Hugs, Wendy Jan 8, 2013 11:26am
bcorny
bcorny You are so right...gotta be big! Thanks for the ADD. Jan 7, 2013 11:37pm
muscleric
muscleric tnx the friend add, buddy. stay in touch be inspired and bring it. Jan 6, 2013 4:25pm
muscleric
muscleric man, an awesome goal, let's get busy, time to bring on the FREAK hidden inside, unleash your energy to GROW FREAKIN HUGE, buddy. Lift, burn em up, then flex and pump till you feel the blood rushin in to flood the muscle with growth. Peace, Rich Jan 6, 2013 4:24pm
Cheezziitt
Cheezziitt :) THank you!!! Jan 6, 2013 4:09pm
kymmiebug
kymmiebug Thank you!! :) Hope your having a great Sunday! Jan 6, 2013 10:19am
helenawf
helenawf Hi Ali. Thank you for the friendship. What are your fitness goals? Hugs, Wendy Jan 3, 2013 4:33pm
Maik W
Maik W thank you, pls step by often. I try to keep it interesting with articles etc Jan 1, 2013 3:55pm
azra17
azra17 Have you tried the Kris Gethin program? Oh vool..Bodybuilding.com has so many great programmes to offer. Best of luck :) Dec 29, 2012 4:02pm
azra17
azra17 Hi you're welcome. I had a good leg day and went to a boxing class. I'll be starting Kris Gethin's 12 week trainer tomorrow :D What about you?Great progress by the way (: Dec 28, 2012 6:49pm
SPCsenior
SPCsenior appreciate it ! Dec 24, 2012 12:48pm
MsHeinz
MsHeinz thanks for checking in! things could be better. i was doing good but i find i havent worked out in a week and a half. bought some new running shoes though for motivation? gonna run tomorrow!! Dec 24, 2012 12:26am
luIu
luIu hey, thanx for the add :)) Dec 22, 2012 2:09pm

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