Discounts & Deals - Sign Up!
real name
Ali
age
28
gender
Male
location
gym
World Wrestling Federation Gym
occupation
Student
Overall Goal
///
Gain Muscle
i have gained 37 pounds in one year and i want to gain 40 pounds more in next 12 to 18 months.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 24, 2011
CURRENT
Aug 17, 2012
134.7 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
151.3
Lbs.
May 5, 2013
CURRENT BODY FAT
11
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2011-09-24,2012-01-25,2012-03-09,2012-03-21,2012-03-25,2012-06-02,2012-11-03,2012-11-06,2012-11-19,2012-11-22,2013-02-02,2013-05-05
132,147.2,148,158.4,158.4,163.4,167.4,167.6,167.2,169.2,158,151.4
Jul 21, 2014
208.4 Lbs.
%
2011-09-24,2012-03-09,2012-03-21,2012-03-25,2012-06-02,2012-11-19
11,11,11,11,10.8,11
Jul 21, 2014
6 %
Lbs.
2011-09-24,2012-01-25,2012-03-09,2012-03-21,2012-03-25,2012-06-02,2012-11-03,2012-11-06,2012-11-19,2012-11-22,2013-02-02,2013-05-05
117.5,131,131.7,141,141,145.8,149.3,149.5,148.8,150.6,140.6,134.7
Programs
My Workout Philosophy View My Full Workout Program
gotabebig has not added any program information.
My Nutrition Program View My Full Nutrition Program
gotabebig has not added any program information.
My Supplement Program View My Full Supplement Program
gotabebig has not added any program information.
My Motivation Program View My Full Motivation Program
gotabebig has not added any program information.
gotabebig chest day for me today and did some boxing and crunches as interval...all of ya have a great weekend
May 18, 2013 | Like
BasementBeast and sheepishwolf like this.
gotabebig did triceps and some cardio later in the day...rest mode now
May 15, 2013 | Like
BasementBeast likes this.
gotabebig biceps today and did cardio later...stuffing my mouth with healthy meals now..lol happy tuesday
May 14, 2013 | Like
spring85sigma and 1madfox like this.
gotabebig cardio in the morning and then did shoulders later...happy training everyone
May 8, 2013 | Like
gotabebig cant find my BF clipper..lol need to update my Bf %tage
May 6, 2013 | Like
spring85sigma and JayCutler1234 like this.
gotabebig A little sick today but did my workout with full intensity...back day is actually my favorite.
May 6, 2013 | Like
spring85sigma likes this.
gotabebig updated his weight from 158 Lbs. to 151.4 Lbs., a 6.6 Lb. loss in 92 days.
May 5, 2013 | Like
sheepishwolf and spring85sigma like this.
gotabebig rest day folks..just some cardio and movie night....although most movies sucks lol
May 5, 2013 | LikeVisitor Comments
RJBoisvert
Thank you for the add!!! I wish you luck with all of your fitess goals!
Apr 7, 2013 7:56am
Ivymaria
Don't know why I'm just seeing your comment, but thank you so much!! Good luck with your fitness goals!!
Mar 3, 2013 1:21pm
MsAussieThunder
Hi..thanks for adding me to your friends list. Goodluck with all you goals and i look forward to watching your progress. Txo
Feb 18, 2013 1:42pm
muscleric
BF coming down slowly, but I changed my setting on my scale to athlete and all of a sudden I am at 12%, but the gym caliper says different, so I think the scale is bogus. hang in there, thanks for the kind comment. Peace, Rich
Jan 9, 2013 6:01am
helenawf
Hi. Great goals. I wish you success. Please keep me posted on your progress. Thank you for the compliments. Have a fabulous week! Hugs, Wendy
Jan 8, 2013 11:26am
muscleric
man, an awesome goal, let's get busy, time to bring on the FREAK hidden inside, unleash your energy to GROW FREAKIN HUGE, buddy. Lift, burn em up, then flex and pump till you feel the blood rushin in to flood the muscle with growth. Peace, Rich
Jan 6, 2013 4:24pm
helenawf
Hi Ali. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Jan 3, 2013 4:33pm
Maik W
thank you, pls step by often. I try to keep it interesting with articles etc
Jan 1, 2013 3:55pm
azra17
Have you tried the Kris Gethin program? Oh vool..Bodybuilding.com has so many great programmes to offer. Best of luck :)
Dec 29, 2012 4:02pm
azra17
Hi you're welcome. I had a good leg day and went to a boxing class. I'll be starting Kris Gethin's 12 week trainer tomorrow :D What about you?Great progress by the way (:
Dec 28, 2012 6:49pm
MsHeinz
thanks for checking in! things could be better. i was doing good but i find i havent worked out in a week and a half. bought some new running shoes though for motivation? gonna run tomorrow!!
Dec 24, 2012 12:26am
gotabebig bis and tries are pumped..great arms day
9 hours ago | Like