Bodybuilding.com Information Motivation Supplementation
in:
got2try
18%
bf
217 Lbs.
wt
6'2"
ht
BodySpace Member
got2try
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Reputation:

Member Since: Aug 4, 2012

Last Visit: Yesterday, 11:07pm

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
67
gender
Male
location
gym
Home Gym
occupation
retired and married
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Overall Goal
///
Gain Muscle
My goal is to stay healthy as I age. Right now this means keeping the bodyfat down and staying strong.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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177.9 Lbs.

LEAN BODY MASS

39.1 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-04,2012-08-08,2012-08-29,2012-11-27,2013-01-01,2013-01-14,2013-01-21,2013-02-12,2013-03-07,2013-05-15
217,217,221,221,220,220,220,220,217,217
Aug 19, 2014
228 Lbs.
%
2012-08-04,2012-08-08,2012-08-29,2012-11-27,2012-11-28,2012-12-05,2012-12-15,2013-01-14,2013-01-31,2013-02-12,2013-05-15
27,21,21,21,22,21,20,20,18,18,18
Aug 19, 2014
14 %
Lbs.
2012-08-04,2012-08-08,2012-08-29,2012-11-27,2012-11-28,2012-12-05,2012-12-15,2013-01-14,2013-01-31,2013-02-12,2013-05-15
158.4,171.4,174.6,174.6,172.4,174.6,176,176,180.4,180.4,177.9
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LATEST MEASUREMENTS

  • Shoulders
    53" no change in 124 days
    May 19, 2013
  • Waist
    39" no change in 54 days
    May 15, 2013
  • Arms
    16" a loss of 0.2" in 54 days
    May 15, 2013
  • Chest
    46" no change in 120 days
    May 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Alternate routines for Chest, Arms, Back, Shoulders and Legs with the final day being Aerobic calorie burn, Abs and endurance.

My Nutrition Program View My Full Nutrition Program

Try to eat healthy, drink plenty of water, take my supplements and avoid simple sugars, bad fats and too much colesterol.

My Supplement Program View My Full Supplement Program

Whey protein drink, folic acid, vitamin D, fish oil and garlic. To supplement my healthy eating habits and keep an old man going.

My Motivation Program View My Full Motivation Program

QUALITY OF LIFE

If I am to grow older I would like to enjoy physical abilities which afford me quality of life.  If a medical condition or injury takes some physical ability away I understand. But as long as I am able I feel I must work toward the goal of improving my physical structure and abilities. If I am to have longevity then I must strive for QUALITY OF LIFE.

What got2try Is Up To

got2try updated his motivation level from 10/10 to 8/10.

May 22, 2013 |
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got2try Wed. was good.

May 22, 2013 |
Ksmac and McCoyTyler like this.
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got2try Off from the gym on Wednesday. Chest on Thursday. Dumbell work. Bench press and fly's.

May 21, 2013 |
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got2try Legs on Tuesday.

May 20, 2013 |
ilmci likes this.
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got2try "TGIM" Tri, Bi and forearm today. Left and right arm.

May 20, 2013 |
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got2try measured his shoulders at 53 in., no change in 125 days.

53 in.
May 19, 2013 |
ilmci and highways like this.
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got2try updated his motivation level from 9/10 to 10/10.

May 19, 2013 |
ilmci and highways like this.
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got2try Reall good chest work Saturday. Back ans shoulders today. Hot days!

May 19, 2013 |
ilmci, highways and 1 other like this.
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got2try Beautiful day. Benches and flys in the garage today.

May 18, 2013 |
highways, ilmci and 2 others like this.
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got2try TGIF. Recovery day. R&R. Cleaning pool filters and lawn. LOL.

May 17, 2013 |
  • tasnana

    actually that sounds fun....love working out doors.

    May 17, 2013 | |
  • got2try

    Certainly is fun. Sometime!! Tracy you'll have time and energy someday when you finish taking care of that corporation. SSN and 401 comin' in. Lifting regularly and taking care of your own lawn/home. Happiness in the American way. Just gotta' keep that ole' truck runnin' girl.

    May 17, 2013 |
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got2try Legs today. Oh boy!

May 16, 2013 |
ilmci, highways and 1 other like this.
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got2try added a new photo to his photo gallery.

May 16, 2013 |
highways, ilmci and 1 other like this.
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got2try Excellent arm work today. Had plenty of strength and energy. (devoured burritos, beans and rice later) "uh ho?"

May 15, 2013 |
ilmci likes this.
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got2try updated his motivation level from 9/10 to 9/10.

May 15, 2013 |
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got2try measured his arms at 16 in., a loss of 0.2 in. in 54 days and measured 7 other body parts.

16 in.
May 15, 2013
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About Me

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