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goskins21 male (College Student)
my goal: Gain Muscle

Gain 10 Pounds of muscle before December

height: 5'10"
|
weight: 198 Lbs.
|
body fat: 12%
|
gym:  

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Member Since: Aug 11, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Dec 2003
HOW I STARTED:

Training for High School Football

WHY I LOVE IT:

I use the weight room to legally relieve my stress

goskins21's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-09-23, 2008-02-09
195.0, 198.0
TIME UNTIL GOAL: No Goal
Start: 195 Lbs. Goal: No Goal Weight
%
2007-09-23
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-09-23
171.6
Current LBM: 174.2 Lbs. Feb 09, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 198Lbs.
3Lbs. gain in the last 139 days
Feb 9, 2008
Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 198Lbs.
3Lbs. gain in the last 139 days
Feb 9, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 195Lbs. to 198Lbs.
3Lbs. gain in the last 139 days
Feb 9, 2008
 
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goskins21's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

goskins21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

goskins21 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The desire to sculpt my body every workout

What goskins21 is up to

About goskins21

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 9, 2008 300Lbs.
Squats Latest Update: Feb 9, 2008 455Lbs.
Deadlift Latest Update: Feb 9, 2008 380Lbs.
Bicep Curl Latest Update: Feb 9, 2008 125Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
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  • Views:
  • 316
  • Forum:
  • Supplements
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  • 8
  • Views:
  • 483
View all 99 posts

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