Member Since: Oct 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 456
Forum Posts: 23 BodyBlog Entries: 8 Comments to Others: 21 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 18, 2008 5:46pmLast Forum Post : Nov 12, 2007 11:28pmLast Photo Upload : Mar 24, 2008 5:27pmLast Profile Update: Apr 19, 2008 11:40amLast Blog Post : Mar 31, 2008 4:37pm
Real Name: Gregory
Sex: Male
Age:
Location: Marina, California, United States
Occupation: student
Personal Website: http://www.myspace.com/goyocore
Gym: CSUMB
Gym Location:
When I Started:
How I Started: Got started with my dad when i was younger, but i have a lot of progress to make.
Why I Love It: Good info, massive guns
How I Stay Motivated: The mirror
BB Accomplishments: Build lean mass, drop fat, look good
Forum Signature:
Jan 1, 2003 Apr 1, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Loose fat gain muscle, stay active, recover from injury
Goal (Long): Recover from a torn hip flexor and get back on the mt. bike, mean time keep weight down and gain muscle
Weight Goal:
Bodyfat Goal:
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Category: Training on Mar 31, 2008 4:37pm
I squated for the first time the other day since the runners knee. Felt good. Went light, but got low.
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User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 30, 2008 5:46pm
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[ Leave gorsbs a Comment
ivy78 [ View Profile ] Apr 19, 2008 12:31pm
Thanks ;-) You have made some great progress and you are looking good... keep it up.
IKon99 [ View Profile ] Apr 7, 2008 6:08pm
Hi
I think it's work like any another amino acid maybe little better i try many tape and i chose this one
fatboystick [ View Profile ] Apr 4, 2008 9:22am
Thanks bud, i appreciate it very much. Good luck w/ your recovery. Take it slow and when it feels right...go balls to the wall!
user5464765475 [ View Profile ] Apr 2, 2008 7:05am
Howzit, my cardio consists of the treadmill. I do a fast walk of around 6km an hour and at an angle of 3 degrees for between an hour and 1 and 30 min a day. That should be enough to get you very lean together with a good diet. When I mean lean I mean 3% bodyfat. Hope it helps. Take care.
tatichamp [ View Profile ] Mar 28, 2008 4:03pm
Thanks man i aprishiated your worlds a lot!
user5464765475 [ View Profile ] Mar 25, 2008 12:06am
Hi greg, thanks man. All i can say it takes time and discipline!!! The diet is the most important. Good luck, you have a lot of potential.
lorianne [ View Profile ] Mar 24, 2008 7:07pm
Thank you! You've made some fantastic progress yourself.......great guns btw. :)
pitbull75 [ View Profile ] Mar 24, 2008 5:44pm
To keep the weight in the right places, i do pay attention to what im eating. I make sure my calories are coming in steady and from good sources. I keep protein and water very high also.
andreb [ View Profile ] Mar 24, 2008 5:35pm
Thanks and couple of solid new pics. Back is muscular, solid work on traps, broad shoulders and great looking arms. Certainly on track with goals. Andre
MsFitness [ View Profile ] Dec 5, 2007 3:30pm
sorry I was a momentary douchebag
chicana_peach [ View Profile ] Nov 18, 2007 9:03pm
Hi there, thank you very much for your nice comments :) Looking great yourself!
bodyauditor [ View Profile ] Nov 14, 2007 11:20pm
Whadup Big G? How's things coming along with the recovery?
XNick EdgeX [ View Profile ] Nov 14, 2007 10:13am
Thanks a lot bro, keep up the hard work, and stay dedicated!
Maddi [ View Profile ] Nov 5, 2007 7:04pm
Thanks for your comment! It made my day!
heyzeus909 [ View Profile ] May 8, 2007 9:14pm
Right on, man. Hope you're staying injury free these days.
