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Membership Info

Member Since: Jul 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 316

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : gordy745 10

Activity

Last Visit: Dec 14, 2009 7:10pm
Last Forum Post: Never
Last Photo Upload: Sep 5, 2008 10:27pm
Last Profile Update: Nov 30, 2009 6:52am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 2

Inspiring (?) : 0

gordy745

Overall Goal: gordy745 has not set an Overall Goal

Fit Status: gordy745 has not entered a Fit Status. Ask gordy745 for an update.

Motivation Level: 7/10

Oct 31, 2009 9:14 pm History

Personal Info And Background:

Real Name:	mark Dubin
Sex:	Male
Age:	35
Location:	Surrey, BC, Canada
Occupation:	Bus Driver
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2008 10:42pm

What gordy745 Is Up To:

Oct 31, 2009

gordy745 updated Motivation Level to 7/10

- 9:14 pm - Comment

gordy745 changed Overall Goal: "."

- 9:07 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	197 lb (89.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	13.5 %	Calves:	15.5" (39.37 cm)
Chest:	43" (109.22 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	49" (124.46 cm)
Hips:	41.5" (105.41 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Sep 5, 2008 10:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	56 lb (25.5 kg)
Squat:	193 lb (87.7 kg)	Barbell Rows:	261 lb (118.6 kg)
Deadlift:		Overhead Press:	193 lb (87.7 kg)
Last Updated: Sep 22, 2008 12:16pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):	I've been weight lifting since I was 13yrs old, but only half hearted, allowing life to get in the way. My training knowledge is good but my main pitfall has alway been eating right. Its time to stop being lazy and master myself. i would like to be 220Lbs at 10% bodyfat. I'd like to bench 3 plates and strap a 45lbs plate around my waist and do wide grip chin-ups with ease.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 31, 2009 9:07pm

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Contest History:
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Last Updated: Oct 31, 2009 9:07pm

Videos of gordy745
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Last Updated: Oct 31, 2009 9:07pm

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Last Updated: Oct 31, 2009 9:07pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 31, 2009 9:07pm

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Forum Activity:
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Number Of Posts:	20 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 5, 2009 10:07pm
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Friends (7)

Mikiko	Maddi	diana29979
MC_Hammer	craigd34	maryguevara
yoshaya1

Last Updated: Nov 30, 2009 6:52am

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