Yesterday, 7:32pm

thanks for pic rating much appreciated steve.

Aug 29, 2008 5:34pm

Hey guy: Thanks for the great comment on my pic--I appreciate it. And, I also liked your tag line. Well said. Keep your sights set on the long term! Think where you want to be in 6 months from now. You can make it happen. Keep up the hard work.

Aug 21, 2008 3:01pm

I suggest you check out the 12-week Body for Life program. It really works at getting rid of bodyfat as well as getting you into great shape. It gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. We were both amazed at the results and you may be too. Let us know if you would like more info.

Aug 20, 2008 3:58pm

stay focused and keep liftin it is hard for us guys that are over 50.

Aug 18, 2008 11:41am

Summmer is awesome, workouts are good. I understand what you're saying, it's easy to get off track, but it's good to hear that you are setting new goals! It doesn't have to be all or nothing. Every little bit that you do gets you closer to your goals! :)

Aug 17, 2008 10:46am

Hey man. Well, since u asked, today marks my 3rd year clean. yeah! not a single cheat. have been able to cut out my blood pressure meds by excercising and strict diet(i'm a ketoer for life). How're doing?

Aug 11, 2008 7:23am

Managed to plave 4th. Was a great show and great learning experience. Always room for improvement though ;-)

Aug 3, 2008 6:07pm

Thanks for the photo comment. Stay at it, man. You won't believe how you look in time.

Jul 27, 2008 1:14pm

Hey Gordo, thanks again for the pic rate and comment! Keep liftin'!

Jul 27, 2008 1:01pm

A lot of us expect to see results without putting in the work. "Success comes before work -only in the dictionary!" It hasn't been easy, but I have been eating clean with one cheat meal per week and I have been working out consistently as well. I would like to see progress quickly, but I know that it takes time...

Jul 24, 2008 9:24pm

Hey, where are you at with your progress and goals? Have you been working out and eating clean?

Jul 13, 2008 9:04pm

Thank you for the comments and rating, it is greatly appreciated, I really am just your average dad, but may look into becoming more, thank you again, stay strong in your goals and they will come true,, J

Jul 8, 2008 4:14pm

Thanks! :)

Jul 6, 2008 11:21pm

thank you, how are we doing with the building muscle?

Jul 6, 2008 9:51am

Good luck and stick with your program! Keep your starting photos around to inspire you as you make progress.

Jul 6, 2008 8:16am

Thanks for the kind words. What we're doing is what milions of people have done before. I'm proud to be a part of it.

Jul 6, 2008 6:40am

Thanks man you are right, but when you trying to gain some weight and is not happening; it can be frustrating lol.

Jul 6, 2008 6:37am

thanks for comment and rating steve.

Jul 6, 2008 12:18am

hey man thanks for the rating and hope get your lifting goals

Jun 25, 2008 7:36pm

Hi! I've been keeping a food journal because it helps me keep track of what I'm eating at what time. It will also be helpful later on when I evaluate my diet and make changes as necessary.