Bodybuilding.com Information Motivation Supplementation
in:
gorana
15%
bf
149.6 Lbs.
wt
5'8"
ht
BodySpace Member
gorana
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Reputation:

Member Since: Oct 8, 2011

Last Visit: Jun 17, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Gorana
age
29
gender
Female
location
HR
gym
xxl
occupation
teacher
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Overall Goal
///
Live Healthier
1. Stay healthy and fit & live a healthy and active life 2. Prevent further weight gain 3. Feel and look the best I can (reduce body fat and get toned)
goal physique
Fitness Model

Progress & Goals

BEFORE
May 6, 2008
CURRENT
Aug 28, 2012
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127.2 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT
149.6
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-26,2011-12-19,2012-03-22,2012-03-29,2012-04-01,2012-04-10,2012-04-22,2012-05-06,2012-05-19,2012-05-27,2012-06-18,2012-07-22,2012-08-19,2012-09-09,2012-10-19,2013-01-28,2013-01-29,2013-02-02,2013-04-29,2013-05-05
138.6,138.6,132,132,143,143,143,143,140.8,140.8,140.8,140.8,140.8,140.8,140.8,143,143,143,143,149.6
Jul 14, 2013
139.5 Lbs.
%
2012-04-01,2012-04-09,2012-04-10,2012-04-22,2012-05-06,2012-05-27,2012-06-18,2012-07-22,2012-10-19,2013-01-29,2013-02-02,2013-04-29,2013-05-05
21,17,17,16,15,14,14,13,13,13,13,15,15
Jul 14, 2013
13 %
Lbs.
2011-10-26,2011-12-19,2012-03-22,2012-03-29,2012-04-01,2012-04-10,2012-04-22,2012-05-06,2012-05-19,2012-05-27,2012-06-18,2012-07-22,2012-08-19,2012-09-09,2012-10-19,2013-01-28,2013-01-29,2013-02-02,2013-04-29,2013-05-05
109.5,109.5,104.3,104.3,118.7,118.7,120.1,121.6,119.7,121.1,121.1,122.5,122.5,122.5,122.5,124.4,124.4,124.4,121.6,127.2
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LATEST MEASUREMENTS

  • Waist
    26.4" a loss of 0.4" in 28 days
    Jun 2, 2013
  • Arms
    11.4" no change in 28 days
    Jun 2, 2013
  • Chest
    34.2" a loss of 1.6" in 28 days
    Jun 2, 2013
  • Thighs
    21.6" a loss of 0.4" in 28 days
    Jun 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

FULL BODY training routine! (Leaning out)

 SUMMARY:

Tomorrow I am starting my new extreme  workout routine :)

I will write a summary of it soon!

 

 

My Nutrition Philosophy View My Full Nutrition Philosophy

We all know "abs are made in the kitchen" :))

 

CALORIES: ~ 1500-1600EVERY DAY:

CARBS: 75g (without fiber)

FAT: 60 g

PROTEIN: ~ 170g

FIBER: ~ 40

Daily Glycemic Load: 64

 

My Supplement Philosophy View My Full Supplement Philosophy

Supplements

At the moment:

1. Multivitamin 
2. Essential omega-3 fatty acids 

3.BCAA

4. L Glutamine

 

In general I like to add: 

 

 
6. Maca root powder & Mumyo
7. Glucosamine 
8. Calcium 

 

My Motivation Philosophy View My Full Motivation Philosophy

the key to success:

"Success consists of going from failure to failure without loss of enthusiasm."
Winston Churchill

 

What gorana Is Up To

gorana is now friends with mrfrodo123, lakerfan33 and 2 others.

Jun 16, 2013

gorana is now friends with DSaem, Traveller68 and 2 others.

Jun 13, 2013

gorana is now friends with oldsuperman.

Jun 11, 2013

gorana is now friends with eventuallydawn and kjCovell.

Jun 6, 2013

gorana is now friends with tarah28, harnz and 1 other.

Jun 3, 2013

gorana measured her arms at 11.4 in., no change in 28 days and measured 7 other body parts.

11.4 in.
Jun 2, 2013

gorana is now friends with cisco47 and BigTankSecurity.

Jun 1, 2013

gorana is now friends with Vlads.

May 16, 2013

gorana is now friends with wgfmoonpie.

May 11, 2013

gorana is now friends with falconX7, BabyBoy0325 and 2 others.

May 8, 2013

gorana is inspired by monsteryogi.

May 7, 2013

gorana is now friends with littlebigman78, TrainLikeTony and 2 others.

May 5, 2013

gorana updated her weight from 143 Lbs. to 149.6 Lbs., a 6.6 Lb. gain in 6 days.

149.6 Lbs.
May 5, 2013 |
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gorana measured her arms at 11.4 in., a loss of 0.4 in. in 21 days and measured 7 other body parts.

11.4 in.
May 5, 2013

gorana updated her body fat from 13% to 15%, a gain of 2% in 86 days.

15%
Apr 29, 2013 |
Flagged as spam
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About Me

About Me:
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Visitor Comments

Leave a Comment
littlebigman78
littlebigman78 thank you very much for the virtual friendship. i am wishing you all the best for reaching your next fitness goals and hope you're having tons of killer workouts and an awesome weekend ahead. greets mirco :) May 3, 2013 2:44pm
xxaimeejxx
xxaimeejxx Thank you :) x Mar 21, 2013 12:58pm
LAW3
LAW3 You are quite welcome! Mar 15, 2013 1:48pm
LAW3
LAW3 Thank you, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals. Have a fit 2013. Mar 10, 2013 10:12pm
Rakija
Rakija Intenzivan rad... sretno! Feb 10, 2013 4:55am
codiemendenhall
codiemendenhall thanks for accepting the request! awesome profile, great photos, keep up the good work! keep in touch :) Jan 4, 2013 11:36am
Lonard
Lonard Thanks for the kind words. Nov 28, 2012 3:44pm
MPrinzi1205
MPrinzi1205 Thank you! I'm already starting to see improvements. Fat is down and muscle is coming back quicker than I thought. =] Nov 17, 2012 10:14am
RepUrFitness
RepUrFitness Visit RepUrFitness.com ! Its a new and up coming site. Still under construction but we could use your help! Thanks! Oct 25, 2012 5:04pm
RomanianNatural
RomanianNatural Not training but Diet should solve that lower body BF Oct 9, 2012 10:14am
nathanrrobbins
nathanrrobbins How on earth do you expect your students to concentrate??? Keep up the good work. :) Sep 4, 2012 4:45pm
IronPumper777
IronPumper777 That's great, how are your workouts going? You're in fab shape Aug 31, 2012 5:10pm
maybeoff1
maybeoff1 Thank you for adding me. You're lookin great..;) Nice work.. Aug 30, 2012 11:10am
ericjames88
ericjames88 Aug 30, 2012 10:47am
Afzy
Afzy Keep up the good work ;) Aug 30, 2012 2:49am
Durrelle
Durrelle Thanks for accepting, your physique is looking great! keep it up :) Aug 29, 2012 3:44pm
dflo3491
dflo3491 you're welcome! and thanx for accepting me ;) Aug 29, 2012 12:09pm
jhorst38
jhorst38 Thanks for accepting my friend request. Look forward to following your updates and progress! Aug 29, 2012 11:25am
Zacharylp
Zacharylp You are very welcome. Aug 29, 2012 11:11am
garretbishop
garretbishop =) How are you? Anything exciting going on today? Aug 28, 2012 4:15pm

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