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goracer male
my goal: Lose Fat

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height: 5'10"
|
weight: 196 Lbs.
|
body fat: 24.5%
|
gym:  

Reputation:

Members Following: 1

Member Since: Jun 17, 2009

Last Visit: Jan 15, 1970

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Fit Status /// View History

Slow and steady says the turtle.

 May 25, 2012 5:31pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
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  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

goracer's Progress & Goals

Progress Photos
Before
Jul 14, 2009 I don't remember the exact date but I was 25.7% bf.
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Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2009-07-15
196.0
TIME UNTIL GOAL: No Goal
Start: 196 Lbs. Goal: No Goal Weight
%
2009-07-15
24.5
TIME UNTIL GOAL: No Goal
Start: 24.5% Goal: No Body Fat Goal
Lbs.
2009-07-15
148.0
Current LBM: 148 Lbs. Jul 15, 2009
Latest Bodystats
Neck
15"
Jul 15, 2009
Chest
43.5"
Jul 15, 2009
Forearms
12"
Jul 15, 2009
Hips
42"
Jul 15, 2009
Calves
14"
Jul 15, 2009
Shoulders
19"
Jul 15, 2009
Arms
12"
Jul 15, 2009
Waist
44"
Jul 15, 2009
Thighs
21.5"
Jul 15, 2009

View All BodyStats

Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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goracer's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What goracer is up to

About goracer

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jul 15, 2009 180Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 15, 2009 25Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jul 15, 2009 50Lbs.
View All Lifting Stats

Latest Forum Posts

Mon Jul 20 00:48:53 PDT 2009
Mon Jul 13 19:16:24 PDT 2009
  • Forum:
  • Supplements
  • Replies:
  • 6
  • Views:
  • 208
View all 61 posts

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Information. Motivation. Supplementation.

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