Member Since: May 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 428
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Nov 6, 2009 1:18pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 11, 2008 1:35pmLast Blog Post : May 15, 2008 8:54am
gootee
Overall Goal: I want to gain 20 pounds of muscle.
Fit Status:
gootee has not entered a Fit Status.
Ask gootee for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ryan Gootee
Sex: Male
Age: 21
Location: Bartlesville, Oklahoma, United States
Occupation: Full time college student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2003
How I Started: I played basketball in high school and one day they took us to the weight room and i never left and quit basketball.
Why I Love It: I love to see my body change and the feeling of accomplishment when I acheive my goals.
How I Stay Motivated: Work out 4 days a week so i am super pumped for the next workout and can lift really heavy.
BB Accomplishments: A 1000 lbs. combined bench squat and deadlift.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 20 pounds of muscle.
Goal (Long): I would also like to cut down to 4% bodyfat.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
gootee does not have inspirational members yet.
gootee has answered 55 of 67 total questions.
View all 55 of gootee's BodyAnswers »
How long do you rest between sets on average? Why?
2-3 minutes on bench squat and deadlift cuz they are so taxing and 1-2 minutes on the rest.
How many reps per set do you usually do? Why?
Anywhere from 6-12. This is the best range for mass gaining.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Johnny Jackson. He is big and has excellent cuts and vascularity.
View all 55 of gootee's BodyAnswers »
This Member has not entered any Videos yet.
MostMuscular.Com - Johnnie Jackson DVD
Played: 61 Why I like this video: Jonnie Jackson has some of the hardest workouts ever.
Category: Training on May 15, 2008 8:54am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2006
Reason: Best for postworkout recovery.
Started: Aug 30, 2008
Reason: Best protein to take at nightime.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 6, 2009 1:18pm
Recent Threads:
Day 1:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
Member Login
Sign in for more FREE features and tools!
