Member Since: Sep 25, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 22
Overall: 4,097
Forum Posts: 47 BodyBlog Entries: 12 Comments to Others: 91
Last Visit: Oct 31, 2009 3:56amLast Forum Post : Nov 15, 2008 12:51pmLast Photo Upload : May 16, 2009 10:14amLast Profile Update: Oct 1, 2009 4:46amLast Blog Post : Feb 12, 2009 5:52pm
goose lee
Overall Goal: I want to get my body weight to a around 14 stone with improved symmetry & proportion
Fit Status:
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Real Name: MATTHEW GRIMSHAW
Sex: Male
Age: 27
Location: United Kingdom (Great Britain)
Occupation: Manager of POWERBECK health & fitness club chorley, qualified personal trainer, qualified gym instructor,
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: Wanted to just put some weight on as was always very lean
Why I Love It: The pump i get from every set and the way my body changes with training!
How I Stay Motivated: Every extra rep, 1Lb on the bar or mouthfull of food is an extra step towards reaching my physique goal!!
BB Accomplishments: Competing in a non-tested show naturally.
Forum Signature:
Aug 1, 2008
Apr 26, 2009
LOCATION:- POWERBECK CHORLEY
12 Stone 5Lbs @ 7% Bodyfat, Post Workout
TAKEN AT PAUL GEORGE'S "OLYMPIC GYM" ECCLES
AROUND 12 STONE 10 & 8% BF
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get my body weight to a around 14 stone with improved symmetry & proportion
Goal (Long): I want to increase my overall mass and need to bring up key areas such as my calves(they suck!!) side delts & upper chest and improve my left to right symmetry in my chest, delts, lats & calves.
Weight Goal: I want to GAIN 21 lb
Bodyfat Goal: 8%
Upcoming Contest: BNBF Northern Championships 2009
goose lee does not have inspirational members yet.
Aug 02, 2009: WNBF BNBF Northern Championships 2009 - Placing: 2
Oct 08, 2006: Mr.Wigan 2006 - First Timers - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 12, 2009 5:52pm
To be continued....................
Started: Mar 12, 2008
Reason: excellent quality whey protein, mixes easy and tastes great too
Started: Mar 31, 2008
Reason: slow release protein idea just before bed for continous release of amino acids while asleep,...
CNP Professional Pro-Recover
Started: Apr 08, 2008
Reason: post workout recovery
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 6, 2009 8:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
flex, musclemag international, muscular development, bodyfitness, beef mag,
Cheat Foods:
[ Leave goose lee a Comment
iain1668 [ View Profile ] Sep 29, 2009 10:14am
hi matt,
how u feeling? you on target??
good luck iain
FitnesskidUK21 [ View Profile ] Aug 23, 2009 3:20am
you look awesome dude your hard work has paid off and you look great keep it up
iain1668 [ View Profile ] Aug 17, 2009 10:55am
hi mate, not this year. under construction....
if you come in sharpe at the finals you can place well. most of the winners so far have lacked condition all over....
stachedwalker [ View Profile ] May 17, 2009 10:37am
looking GREAT Matthew!
Gogz87 [ View Profile ] May 16, 2009 5:58pm
Yea competing in the Juniors at the Scottish. Considering the Northern as well. Maybe a weight class or just stay in the juniors. Prep going well?
Gogz87 [ View Profile ] May 15, 2009 2:06pm
Thanks for the add. You competing this year?
Inspire1981 [ View Profile ] May 15, 2009 4:39am
Wow, dude you look solid! How did you do it?
dsegersmusicman [ View Profile ] May 15, 2009 4:38am
LOOKING AMAZING!!!!Keep up the incredible hard work. You have AWESOME size, symmetry & Definition! Great job. Be Blessed, Dave.
MK2004 [ View Profile ] Feb 17, 2009 3:56am
Thanks Matt.
a68claret [ View Profile ] Feb 2, 2009 4:30am
ok no probs will do and let you know in morning thanks again
a68claret [ View Profile ] Feb 1, 2009 12:00am
not sure how to work it out but put my info into the machine in the gym and it said 65% at 117 is for fat burning don,t forget I,m 40 Matt so i,m an old gimmer! : ) I do appreciate your help mate thanks
a68claret [ View Profile ] Jan 30, 2009 12:35am
yeah sorry spinning monday 1/2 hr then do abs various exercises for 1/2 hr wed do 20mins cross trainer at 117 bpm abs for 10 mins 15 mins bike 117bpm 10 min abs 1500m on rower as fast as i can. fri 45 min spinning then abs for 1/2 hr lift on sun chest/tris tue back / bis thur shoulders / legs all for approx 1hr 15 mins exercises in workout journal in the over 35s
a68claret [ View Profile ] Jan 29, 2009 12:56am
I do spinning twice a week then low rate stuff in between no cardio on lifting days no time go before work. Any advice will be appreciated
a68claret [ View Profile ] Jan 24, 2009 1:22am
Shape eventually but need to get rid of the fat first :)
a68claret [ View Profile ] Jan 19, 2009 10:45pm
going great broke the 300 in deadlift yesterday really chuffed with myself today:)
a68claret [ View Profile ] Jan 17, 2009 11:31pm
hiya Matt put the pics up at last. Training going well footy not so good. Did u have a good new year? All the best for 2009
a68claret [ View Profile ] Dec 25, 2008 6:46am
damn fella wot you doing up at that time or are you just getting in? have a great day
a68claret [ View Profile ] Dec 21, 2008 1:50am
Haapppy Christmas Matt best wishes for the new year fella p.s. come on you clarets spurs here we come
BryanGee [ View Profile ] Nov 17, 2008 6:16am
Thanks for visiting my page I really appreciate it. Hope you have a great week.
MK2004 [ View Profile ] Sep 24, 2008 8:57am
Hey mate - thanks for the pic feedback. Hope training's been going well for you.
