Jun 23, 2008 1:35pm

Thank you. I'm semi-concerned about my form, I want to make sure it's all perfect before I start moving the weights up. And the place I go, some of the people there I doubt, have any training. Great work yourself though man. How long you been at it?

May 18, 2008 1:23pm

Thanks its appreciated....

Apr 21, 2008 1:50pm

cheers for msg, im in liverpool.

Apr 6, 2008 11:35am

Oi oi cuz hows things drop me an e-mail sumtime was asking me father for ya mob number but he aint got it.catch ya soon Dan

Apr 2, 2008 1:48am

Will do Matt.

Apr 1, 2008 9:30am

Dieting's not too bad - got the will-power to stick at it, was actually dieting down a bit too quickly a few weeks ago, but pacing it a bit more slowly now. Good going on the new job and, if possible, your competition.

Mar 29, 2008 5:34am

Hey Matt - things going well, currently dieting down slowly for my first contest. How's your's going; how many week until your contest?

Mar 12, 2008 12:25pm

Nearly through the red tape, just got to wait another 5 weeks cos the guy at the council has been off work. we're going to start the building work in time for the change of use application to go through so we don't lose any more time. Come & see us, we'll be open by May.

Feb 1, 2008 9:34am

Hi Matt. we came up against some council red tape which seriously slowed things down but we should be open by early march, fingers crossed. Hope you are well bud.

Dec 22, 2007 12:25pm

aright dude, how is training? you still kean on next years bnbf? il be doing the novices again, the scottish qualifiers. spk soon iain

Dec 21, 2007 2:48am

Hey man hows that great condition going!

Dec 2, 2007 5:43am

Wow man, awesome, amazing shape

Nov 17, 2007 10:46pm

hey! you are in amazing condition!!

Nov 8, 2007 12:03am

Don't joke, I'm still looking for one more quality PT for the place. Chorley is only about a 30 min drive from where we'll be. PM me if you want any info bud.

Nov 7, 2007 1:08am

Thanks bud, you really look tight in that pic. I see you're from Chorley. My gym will be in Rochdale if the lease negotiations go to plan. Me and John Hodgson from CNP are opening the place. We will be one of the best independant clubs in the UK without a doubt. Check out the website www.evolutionphysical excellenc e.com

Nov 3, 2007 12:59pm

what do u charge for training?

Oct 22, 2007 12:22am

Hey bro hit me up! Do you have msn or yahoo instant messenger?

Oct 7, 2007 8:16pm

i am going to wait a few years and fill out more before doing another. need to work on hammies, calves, chest..

Oct 2, 2007 6:55am

Will that be a light weight cat my man?

Sep 28, 2007 5:02pm

thanks for the comp. u have a sick lat spread urself.