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Membership Info

Member Since: Aug 11, 2006
BodyBlog Started: Dec 5, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,113

Forum Posts: 71
BodyBlog Entries: 7
Comments to Others: none

Forum Rep (?) : goose74 500

Activity

Last Visit: Jun 11, 2008 10:30pm
Last Forum Post: Jun 11, 2008 10:28pm
Last Photo Upload: Never
Last Profile Update: Jun 11, 2008 10:30pm
Last Blog Post: May 13, 2007 6:04am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 6


goose74 "I want to Lose Fat."

Personal Info And Background:
Real Name:	Jay Devoy
Sex:	Male
Age:
Location:	Mississauga, Ontario, Canada
Occupation:	Alarm Response Officer
Personal Website:
Gym:	Premier Fitness/Goodlife Fitness
Gym Location:
When I Started:	Jan, 2005
How I Started:	I got started by watching and talking to some trainers at my local gym.
Why I Love It:	It helps reduce the stress of my occupation.
How I Stay Motivated:	I have a co-worker who is now my training partner.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 11, 2008 10:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	46.5" (118.11 cm)
Weight:	254 lb (115.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	27.0 %	Calves:	17.5" (44.45 cm)
Chest:	46" (116.84 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:	52" (132.08 cm)
Hips:	41.5" (105.41 cm)	Neck:
Last Updated: Jun 11, 2008 2:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 11, 2008 2:43pm

Goals:
Main Goal:	Lose Fat
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 32 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Dec 6, 2006 4:42pm

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Contest History:
No Contests
Last Updated: Dec 6, 2006 4:42pm

Videos of goose74
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Last Updated: Dec 6, 2006 4:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 6, 2006 4:42pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 13, 2007 6:04am 5/10/07@1650 SET 1 SET 2 SE T 3 SET 4 View goose74's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: May 15, 2008 Reason: Its a great product and tastes great...
Last Updated: Jun 11, 2008 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	71 View All Posts
Posts Per Day:	0.09
Last Activity:	Jun 11, 2008 10:29pm
Recent Threads: Candians posted in Misc. -last reply: 704 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (19)

David630lbs	stuckhere500000	nagara373
Pro Bob Chick	TheBourne	jaim91
charley33	JessicaRabbit	timothy1

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Last Updated: Mar 26, 2007 2:59am

Visitor Comments (2)
[ Leave goose74 a Comment ]
	Captain Ahab [ View Profile ] Jun 11, 2008 5:31pm As a fellow Canadian I just thought that I would drop by and wish you all the best. If you are looking to lose weight and get into great shape it is best to follow a proven program. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen.
	Captain Ahab [ View Profile ] Jun 23, 2007 6:00pm Way to go there Canada. As one Canadian to another I wish you success with your weight loss and if there is anything that I can do to assist you please don't hesitate to ask as we can all use an extra person or two in our corner.

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