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Overall Goal
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Compete
My goal is to compete and do some fitness modeling. Follow me on twitter @thefinalten and Instagram thefinalten.
Progress & Goals
BEFORE
Dec 28, 2011
CURRENT
Mar 21, 2012
183 Lbs.
LEAN BODY MASS
9 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Nov 10, 2012
CURRENT BODY FAT
4.6
%
Nov 10, 2012
PROGRESS HISTORY
Lbs.
2010-10-31,2011-05-20,2011-12-21,2012-01-04,2012-03-09,2012-04-27,2012-11-10
212,220,223,221,200,195,192
%
2011-05-20,2011-12-21,2011-12-31,2012-03-09,2012-03-30,2012-04-27,2012-09-26,2012-11-10
10,9,10,7,6,5.3,5,4.7
Mar 21, 2011
6 %
Lbs.
2011-05-20,2011-12-21,2011-12-31,2012-03-09,2012-03-30,2012-04-27,2012-09-26,2012-11-10
198,202.9,198.9,186,188,184.7,185.2,183
Programs
My Workout Philosophy View My Full Workout Program
goose220 has not added any program information.
My Nutrition Program View My Full Nutrition Program
goose220 has not added any program information.
My Supplement Program View My Full Supplement Program
goose220 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Websites such as bodybuilding.com keep me motivated as well as just a desire to maintain good health and fitness.
Visitor Comments
velvet5900
Thank you so much for your kind words on my article. I appreciate you! Take Care and keep up the great work yourself! ;0)
Nov 5, 2012 2:32am
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
Jun 26, 2012 3:24pm
goose220 is now friends with Vlads.