Bodybuilding.com Information Motivation Supplementation
in:
goose10x
13%
bf
162 Lbs.
wt
5'11"
ht
BodySpace Member
goose10x
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Reputation:

Member Since: Dec 22, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
Rossford, OH, US
gym
occupation
U.S. Army MP
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Overall Goal
///
Gain Muscle
Gain 20lbs of lean muscle and improve my overall health and fitness.

Progress & Goals

BEFORE
Aug 7, 2011
CURRENT
Apr 10, 2013
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140.9 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Feb 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-15,2011-12-22,2012-01-20,2012-02-04,2012-03-05,2012-03-12,2012-03-22,2012-06-22,2012-06-25,2013-04-09,2013-04-13,2013-04-27
165,166,167,167,168.5,169,170,167,165,160,160,162
%
2012-02-13,2012-02-14
13,13
Lbs.
2011-10-15,2011-12-22,2012-01-20,2012-02-04,2012-03-05,2012-03-12,2012-03-22,2012-06-22,2012-06-25,2013-04-09,2013-04-13,2013-04-27
143.6,144.4,145.3,145.3,146.6,147,147.9,145.3,143.6,139.2,139.2,140.9
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LATEST MEASUREMENTS

  • Arms
    14.5" no change in 10 days
    Feb 14, 2012
  • Waist
    33"
    Feb 4, 2012
  • Chest
    40.5"
    Feb 4, 2012
  • Thighs
    20"
    Feb 4, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

goose10x has not added any program information.

My Nutrition Program View My Full Nutrition Program

goose10x has not added any program information.

My Supplement Program View My Full Supplement Program

goose10x has not added any program information.

My Motivation Program View My Full Motivation Program

goose10x has not added any program information.

What goose10x Is Up To

goose10x added a new photo to his progress photos.

Apr 27, 2013 |
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goose10x updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 14 days.

162 Lbs.
Apr 27, 2013 |
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goose10x is now friends with ToniC..

Apr 14, 2013

goose10x added a new profile photo.

Apr 13, 2013

goose10x FINALLY BACK IN THE GYM!

Apr 4, 2013 |
apoforce likes this.
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goose10x is now friends with bugeyescoobie.

Apr 3, 2013

goose10x is now friends with jennmonn.

Mar 17, 2013

goose10x is now friends with danalinnbailey.

Feb 12, 2013

goose10x is now friends with KfayeJ.

Nov 12, 2012

goose10x Ruck march at 0630

Nov 7, 2012 |
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goose10x is now friends with BrianStann.

Oct 29, 2012

goose10x I have lost 15 lbs since I left Hawaii

Oct 17, 2012 |
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goose10x Working crazy midnight schedule. Army PT is gonna have to be good enough for right now.

Oct 2, 2012 |
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goose10x is now friends with stevep78.

Oct 2, 2012

goose10x Hill sprints with pushups and situps in between intervals

Sep 23, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
funsize3
funsize3 eh lol smiling is hard, it works a lot of muscles :P Jul 4, 2012 11:11pm
AmandaFoxyFit
AmandaFoxyFit Hey you! How have you been? training going well? :) Jul 3, 2012 1:23pm
joolyah
joolyah we ended up resolving it later that night. but it still motivated me, got me out of the dumps at least. Jun 30, 2012 3:05am
khill446
khill446 Yeah I know... No more! Jun 29, 2012 3:31pm
AmandaFoxyFit
AmandaFoxyFit i hate running too... but i make myself do it ;) Jun 24, 2012 12:15am
funsize3
funsize3 thank you sir :) Jun 23, 2012 7:53pm
daonleebabe
daonleebabe Woooootttt!!!!!!!!!! Jun 21, 2012 11:17am
daonleebabe
daonleebabe Where you at!?!? Jun 7, 2012 9:29pm
AmandaFoxyFit
AmandaFoxyFit haha, thanks but i do a pretty good job at it myself! Apr 29, 2012 2:53pm
khill446
khill446 Slacker Apr 19, 2012 5:42am
khill446
khill446 Haha whatever Apr 17, 2012 9:13am
khill446
khill446 Sweat to death.. No sweat to be skinny:) Apr 17, 2012 6:30am
AmandaFoxyFit
AmandaFoxyFit Hey, thanks for the pic comment! ! Keep up the good work! Apr 11, 2012 2:44pm
aphoenix
aphoenix Looking great, can't wait to see more progression images. Keep up the good work! Apr 6, 2012 4:42pm
funsize3
funsize3 howdy! thanks kid Mar 30, 2012 1:04am
khill446
khill446 Haha nice status! U can stop be jealous u aren't training with us! Mar 29, 2012 9:46am
AmandaFoxyFit
AmandaFoxyFit Very true...but still, it was hersheys...not sure if that counts lol Mar 27, 2012 5:36pm
ClosertoAway
ClosertoAway well consider me ur new bodyspace friend :) and thank u soo much i greatly appreciate it! knocked day 2 of insanity out, i love it, i hate it haha. Mar 27, 2012 1:18pm
khill446
khill446 All the hotties have missed you! Mar 22, 2012 7:06am
khill446
khill446 Gross .. I did end up with a good one full of junk, skittles and cheese its! So good but so bad:( Mar 11, 2012 7:14pm

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