Last Visit: Dec 5, 2009 6:04am Last Forum Post: Aug 26, 2007 3:03am Last Photo Upload: Jun 4, 2007 12:26am Last Profile Update: May 21, 2007 1:47am Last Blog Post: May 25, 2007 6:21am
Overall Goal: I'm looking for some lean muscle and burn away a lot of fat.
Fit Status:
goodwin74 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
34
Location:
Iraq
Occupation:
Security Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Peer pressure.
Why I Love It:
I love working out because I used to be 160 soaking wet when i first started. I consider the results I have is a major improvement. Now the gym is my drug and i'm addicted.
How I Stay Motivated:
I take a pic of myself once a month and compare it to the magazines to work on my downfalls.
BB Accomplishments:
My major accomplishment has to be all the weight I gained.
I'm looking for some lean muscle and burn away a lot of fat.
Goal (Long):
My goal is to drop from 29.9% body fat to at least 8-10%. I want to gain more mass to help define my body. My abs are somewhere under there which i'm still looking to find. Any assistance with a workout plan/ diet would be nice.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 19, 2007 10:56pm
Members That Inspire goodwin74:
goodwin74 does not have inspirational members yet.
Well, as you can see, I have missed a couple days in my blog. I had my finals, and my 12 hour days have been catching up with me since we work 7 days a week. I've been in the gym since my last posting working out on chest, back, arms, and legs. I feel great. I stood on my scale yesterday...
man, you're huge. I doubt you're 29.9% bodyfat.
I think you probably got that from some weird scale based off height, weight, waist, and neck width which is all weird.
Keep up the good work.
Your pictures look good. I suggest ramping up the cardio a bit, both in duration and frequency, if you want to lose bodyfat, and watch the carbs. However, you do not look anywhere close to 29% bodyfat, and I question whether you really need to cut very much.
Thanks for serving and keep yourself safe.
