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goodmundur
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jul 23, 2005 Apr 8, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 221.1 lb (100.5 kg) Change: 3.3 lb (1.5 kg)
Current: 224.4 lb (102.0 kg) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Dec 5, 2008 Nov 30, 2009 Apr 1, 2008 Goal Has Expired  
  213.4 lb (97.0 kg) 224.4 lb (102.0 kg) 200.0 lb (90.9 kg) 24.4 lb (11.1 kg)  

Date Body Stats: Weight Change % Change
Sep 23, 2009 224.4 lb (102.0 kg) 6.6 lb (3.0 kg) 3.0 %
Jun 2, 2009 217.8 lb (99.0 kg) 8.8 lb (4.0 kg) 4.2 %
Apr 7, 2009 209.0 lb (95.0 kg) -2.2 lb (-1.0 kg) -1.0 %
Mar 12, 2009 211.2 lb (96.0 kg) 2.2 lb (1.0 kg) 1.1 %
Jan 26, 2009 209.0 lb (95.0 kg) -7.0 lb (-3.2 kg) -3.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.6 % Change: -6.6 %
Current: 17.0 % Percent Change: -28.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 23, 2009 17.0 % 6.0 % 54.5 %
Jun 2, 2009 11.0 % 3.0 % 37.5 %
Apr 7, 2009 8.0 % -0.9 % -10.1 %
Mar 12, 2009 8.9 % -2.1 % -19.1 %
Jan 26, 2009 11.0 % 1.5 % 15.5 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.7" (111.0 cm) Change: 2.0" (5.0 cm)
Current: 45.7" (116.0 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 23, 2009 45.7" (116.0 cm) 0.4" (1.0 cm) 0.9 %
Jun 2, 2009 45.3" (115.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2009 45.3" (115.0 cm) 0.8" (2.0 cm) 1.8 %
Mar 12, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: -0.4" (-1.1 cm)
Current: 13.8" (35.0 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2009 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2009 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
Apr 7, 2009 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Mar 12, 2009 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
Jan 26, 2009 14.2" (36.0 cm) -0.2" (-0.5 cm) -1.4 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.7" (111.0 cm) Change: -1.2" (-3.0 cm)
Current: 42.5" (108.0 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 23, 2009 42.5" (108.0 cm) 0.8" (2.0 cm) 1.9 %
Jun 2, 2009 41.7" (106.0 cm) 0.8" (2.0 cm) 1.9 %
Apr 7, 2009 40.9" (104.0 cm) 0.4" (1.0 cm) 1.0 %
Mar 12, 2009 40.6" (103.0 cm) -0.4" (-1.0 cm) -1.0 %
Jan 26, 2009 40.9" (104.0 cm) -0.6" (-1.5 cm) -1.4 %
 
Show Full History (14 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.7" (103.4 cm) Change: -1.3" (-3.4 cm)
Current: 39.4" (100.0 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 23, 2009 39.4" (100.0 cm) 2.0" (5.0 cm) 5.3 %
Jun 2, 2009 37.4" (95.0 cm) 1.2" (3.0 cm) 3.3 %
Apr 7, 2009 36.2" (92.0 cm) -0.4" (-1.0 cm) -1.1 %
Mar 12, 2009 36.6" (93.0 cm) -0.8" (-2.0 cm) -2.1 %
Jan 26, 2009 37.4" (95.0 cm) 0.6" (1.5 cm) 1.6 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.8" (68.1 cm) Change: -0.8" (-2.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 23, 2009 26.0" (66.0 cm) 0.8" (2.0 cm) 3.1 %
Jun 2, 2009 25.2" (64.0 cm) -0.4" (-1.0 cm) -1.5 %
Apr 7, 2009 25.6" (65.0 cm) 0.4" (1.0 cm) 1.5 %
Mar 12, 2009 25.2" (64.0 cm) -0.4" (-1.0 cm) -1.5 %
Jan 26, 2009 25.6" (65.0 cm) -0.2" (-0.5 cm) -0.8 %
 
Show Full History (14 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.4" (133.1 cm) Change: 0.4" (0.9 cm)
Current: 52.8" (134.0 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 23, 2009 52.8" (134.0 cm) 0.4" (1.0 cm) 0.8 %
Jun 2, 2009 52.4" (133.0 cm) 0.4" (1.0 cm) 0.8 %
Apr 7, 2009 52.0" (132.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 52.0" (132.0 cm) 0.4" (1.0 cm) 0.8 %
Jan 26, 2009 51.6" (131.0 cm) -0.4" (-1.1 cm) -0.8 %
 
Show Full History (13 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2009 285'5.6" (87.0 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2009 285'5.6" (87.0 m) -329'11.4" (-100.0 m) -53.5 %
Apr 7, 2009 613'6.2" (187.0 m) 607'4.6" (185.1 m) 9,900.3 %
Mar 12, 2009 6'1.6" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2008 6'1.6" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 206.8 lb (94.0 kg) Change: 15.4 lb (7.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 15, 2008 222.2 lb (101.0 kg) 30.8 lb (14.0 kg) 16.1 %
Aug 18, 2008 191.4 lb (87.0 kg) 30.8 lb (14.0 kg) 19.2 %
Jul 21, 2008 160.6 lb (73.0 kg) -46.2 lb (-21.0 kg) -22.3 %
Jun 16, 2008 206.8 lb (94.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 37.4 lb (17.0 kg)
Current: 323.4 lb (147.0 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 15, 2008 323.4 lb (147.0 kg) 24.2 lb (11.0 kg) 8.1 %
Aug 18, 2008 299.2 lb (136.0 kg) -19.8 lb (-9.0 kg) -6.2 %
Jul 21, 2008 319.0 lb (145.0 kg) 33.0 lb (15.0 kg) 11.5 %
Jun 16, 2008 286.0 lb (130.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 222.2 lb (101.0 kg) Change: 176.0 lb (80.0 kg)
Current: 398.2 lb (181.0 kg) Percent Change: 79.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2009 398.2 lb (181.0 kg) 50.6 lb (23.0 kg) 14.6 %
Sep 15, 2008 347.6 lb (158.0 kg) 85.8 lb (39.0 kg) 32.8 %
Aug 18, 2008 261.8 lb (119.0 kg) 26.4 lb (12.0 kg) 11.2 %
Jul 21, 2008 235.4 lb (107.0 kg) 13.2 lb (6.0 kg) 5.9 %
Jun 16, 2008 222.2 lb (101.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 0.0 lb (0.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 15, 2008 96.8 lb (44.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2008 96.8 lb (44.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2008 96.8 lb (44.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2008 96.8 lb (44.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -28.6 lb (-13.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: -16.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 15, 2008 147.4 lb (67.0 kg) -13.2 lb (-6.0 kg) -8.2 %
Aug 18, 2008 160.6 lb (73.0 kg) -15.4 lb (-7.0 kg) -8.8 %
Jul 21, 2008 176.0 lb (80.0 kg)


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