goodmundur's BodySpace

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Membership Info

Member Since: Dec 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 306

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : goodmundur 10

Activity

Last Visit: Oct 10, 2009 6:41pm
Last Forum Post: Never
Last Photo Upload: Apr 14, 2009 8:54pm
Last Profile Update: Sep 23, 2009 7:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 0

Inspiring (?) : 0

goodmundur

Overall Goal: goodmundur has not set an Overall Goal

Fit Status: 8% finally!!!

Motivation Level: 8/10

Apr 15, 2009 7:40 pm History

Apr 15, 2009 7:41 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	Iceland
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What goodmundur Is Up To:

Sep 23, 2009

goodmundur updated Body Stats - Arms: 13.8 ins., Chest: 45.7 ins., Hips: 42.5 ins., Shoulders: 52.8 ins., Thighs: 26 ins., Waist: 39.4 ins.

- 7:25 am - Comment

goodmundur changed Body Fat from 11% to 17%, a gain of 6 percentage points in 113 days

- 7:25 am - Comment

goodmundur changed Weight from 217.8 lbs. to 224.4 lbs., a 6.6 lb. gain in 113 days

- 7:25 am - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 23, 2005	Apr 8, 2009


View All 19 Progress Pictures »
Last Updated: Apr 15, 2009 8:53am

Body Stats:
Click The Chart For Larger Version
Height:	285' 5.5799999999999" (87 m 1 cm)	Waist:	39.37" (100.00 cm)
Weight:	224.4 lb (101.8 kg)	Thighs:	25.98" (65.99 cm)
Bodyfat:	17.0 %	Calves:
Chest:	45.67" (116.00 cm)	Forearms:
Arms:	13.78" (35.00 cm)	Shoulders:	52.76" (134.01 cm)
Hips:	42.52" (108.00 cm)	Neck:
Last Updated: Sep 23, 2009 7:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	222.2 lb (100.8 kg)	Bicep Curl:	96.8 lb (43.9 kg)
Squat:	323.4 lb (146.7 kg)	Barbell Rows:
Deadlift:	398.2 lb (180.6 kg)	Overhead Press:	147.4 lb (66.9 kg)
Last Updated: Sep 23, 2009 7:27am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 23, 2009 7:27am

Members That Inspire goodmundur:
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Contest History:
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Last Updated: Sep 23, 2009 7:27am

Videos of goodmundur
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Last Updated: Sep 23, 2009 7:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 23, 2009 7:27am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 23, 2009 7:27am

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Review: Overall Rating: 8/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Review: Overall Rating: 9/10 Taste Rating: N/A
	Ultimate Nutrition ZMA, 90 Capsules Review: Overall Rating: 5/10 Taste Rating: N/A
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules read more »
Hydroxycut Hydroxycut Advanced, 100 Caplets read more »
ISS Research L-Glutamine, 1000 Grams read more »
Iron-Tek Essential Protein, 5 Lbs., Wild Strawberry read more »
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Last Updated: Sep 23, 2009 7:27am