I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

Aye Waz gud ! My Goals juz to Stay Lean and Healthy :)

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I maintain a short goal of losing 5lbs of fat per month till I hit my target goal.

perfectly satisfied with the way I look, just maintaining what I already have !!!!

Bring bodyfat down to 8% and maintain current muscle mass

Due to life and other issues, i did not meet my goal for my b'day. Next goal is for July for Fam Reunion. Time to get a game plan and execute.

15% body fat

Keep it jacked and ripped at the same time.

To get to about 215lbs, and then attempt to get lean before the summer of 2010.

I want to gain 10 lean pounds of muscle and then see where that goes... UP the carbs

Currently establishing my own business. A private training facility.

My goal is to maintain my size while becoming even more ripped.

To build the best me that I can build through hardwork and dedication......Look Out World Im On Top Of My ****....lol

gain ripped abs, bigger arms, deeper wider back