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To:
SLAV3
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From:
goodman82
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Today, 8:12am
hey, hows training going??
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To:
JumpRopeGenie
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From:
goodman82
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Today, 7:55am
i feel like im dying on 1800 cals lol...But it seems to be working.. I better win this damn show eating like a damn rabbit lol
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To:
sarahmusclegal
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From:
goodman82
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Dec 28, 2009 8:02am
Hey, hows training?? Hows the holidays
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To:
nattalea
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From:
goodman82
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Dec 28, 2009 7:59am
you pump up like crazy...you will love the feeling of it..the burn is so intense lol..
Make sure you do all 30 tho...If you dont have a spotter to help then do the rest pause method ok?
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To:
nattalea
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From:
goodman82
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Dec 27, 2009 12:54pm
it burns a crazy amount of fat but builds muscle at the sametime...its a good work out all around when your cutting..
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To:
nattalea
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From:
goodman82
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Dec 26, 2009 8:16pm
well right now im doing everything sets of 30....no way about it no stopping, quitting etc..Have to hit 30 reps each set..After 15 days im down 3% bodyfat and up 8lbs of muscle
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To:
nattalea
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From:
goodman82
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Dec 26, 2009 12:42pm
OPA, May 22nd 2010....If i come top 5 i goto provincials..SO im pretty excited
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To:
nattalea
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From:
goodman82
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Dec 26, 2009 11:48am
thank you...and you can tell that you are...
Im prepping for my show in may...1st one but im expecting to kill it....Coach says i will be about 230-240 on stage.. Not bad for my first show lol
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To:
chansyso
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From:
goodman82
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Dec 25, 2009 9:23pm
umm, pretty bad actually..didnt htink being alone for xmas would be that bad..guess it is lol...
Thats great your trip is goin good tho..I need to travel soon..Im missing out i have been told
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To:
afort012
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From:
goodman82
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Dec 25, 2009 7:13pm
Merry Christmas...Hows everything??
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To:
chansyso
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From:
goodman82
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Dec 25, 2009 7:12pm
merry christmas...hows ur day goin???hows the trip
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To:
atntn
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From:
goodman82
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Dec 25, 2009 5:10pm
merry christmas..hows your day goin??
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To:
MIMIG72
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From:
goodman82
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Dec 25, 2009 5:08pm
merry christmas..hows ur day goin???
SAnta nice to u???
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To:
Kiki13
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From:
goodman82
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Dec 25, 2009 11:13am
aw thank you..You too!! Hope its going good for you. Im just watching funny people right now..Not to bad. I might goto the movies later since thats the only thing i got to do today lol
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To:
Kiki13
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From:
goodman82
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Dec 25, 2009 7:02am
Have you always lived in toronto??
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To:
latinflava
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From:
goodman82
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Dec 24, 2009 4:04pm
not too much goin on...Just trainin my ass off for my show in may..Gonna rock it!! they aint ready for me..packed on just over 15lbs of muscle in the last 30 days....still lean too
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To:
Kiki13
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From:
goodman82
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Dec 24, 2009 4:00pm
umm, somewhat used to it by now...havent spent it with family for almost 10 years now...Long story....I grew up in barrie...Moved around for a bit playing pro and semi pro football...i just recently moved here from ottawa
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To:
Kiki13
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From:
goodman82
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Dec 24, 2009 3:03pm
Hey, I live in toronto...Im new here, dont know too many people lol...No family here either so xmas is by myself this year...Easy to keep eating like i am lol...
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To:
Kiki13
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From:
goodman82
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Dec 24, 2009 11:46am
Hey, Im just workin hard for my show coming up in may..Its in toronto.
So the dieting and crazy weight training just started about 2 weeks ago...I HATE DIETING DOWN..lol..I think im at like 1700 cals a day right now..not cool
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To:
latinflava
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From:
goodman82
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Dec 23, 2009 9:25pm
lol, ya it was...hows your night going?
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